Bradley McInnis

My kind of relaxing

Find something that challenges you and give it a go! 75 Hard.. Round 2.

Whatever you are doing in life, why?.. When things get tough, what do you tell yourself. Use positive self talk and know your why.... Figure out what your intrinsic and extrinsic motives are so you can better identify your why!

Merry Christmas!

I frequently get asked what supplements I take. I start every morning with - Vitamin D (winter months) - Magnesium Citrate... - Fish Oils - Glucosamine - Multi Vitamin Protein - Weight gainer to build mass - Whey concentrate and isolate all day use Workouts - Sometimes I use a pre workout if I need the extra energy - BCAAs and carbohydrate mix during the workout - Carbohydrate and Protein post workout Others - Creatine when building size Try to get as much of your calorie intake from real foods and find what works for you! Remember to drink an appropriate amount of water, I aim for 3-4L a day. If you have any questions feel free to shoot me a message.