BN Natural Foods
1550 Kingston Rd # 10 L1V 1C3 Pickering, ON, Canada

Short days, limited sunlight, and cool wet weather can make many of us feel blue at times. The concern is when your gloomy mood follows a seasonal pattern and impacts your ability to function normally. This is a sign that you may be experiencing a form of clinical depression called seasonal affective disorder (SAD). According to the Canadian Mental Health Association, 23% of Canadians are diagnosed with SAD at some point in their lifetime, and 10% of depression cases are caused by SAD. Check out the rest of this article. https://naturalfactors.com//nutrients-for-sad-seasonal-af/

Need to know more? The latest craze in dieting is the keto diet, but are you doing it right? Naturopathic author and physician Dr. Kate Rheaume was here this morning with the do’s and don’ts of keto. https://www.chch.com/keto-done-right/

Keep your skin beautiful, even in cold winter months! Check out this great article from Alive Magazine. https://www.alive.com/beauty/soft-smooth-supple/

A very interesting read on hormone myths. https://www.alive.com/health/breaking-hormone-myths/

Thank you Alive Magazine! Amazing entertaining recipe, really enjoyed this one! https://www.alive.com//baked-sweet-potato-nachos-spicy-go/

Did you know over 5 million Canadians suffer from IBS and Canada has one of the highest rates? Check out Dr. Sara Celik, talking gut health at Breakfast Television! https://www.youtube.com/watch?v=A1ck88aAA8M

Lovely recipe for entertaining this weekend! Yellow is such a happy colour! https://www.alive.com/food/a-feast-in-yellow/

Berry Good! Yummy recipe for weekend entertaining! https://www.alive.com/food/berry-good/

Friday inspiration! Wow, loved listening to this segment. Enjoy! https://www.ted.com//wendy_suzuki_the_brain_changing_benef

How was your sleep last night? Dr. Kate Rhéaume-Bleue talks about the Stress-Relax line available from Natural Factors specifically formulated to offer you stress and sleep solutions. Check out this short video. https://www.youtube.com/watch?v=LN1594RESmc

The miracle of oranges! If you have any of the following symptoms, try bringing oranges and/or tangerines into your life: Constipation, fatigue, roving aches and pains, blurry eyes, acid reflux, tingles and numbness, weakness, seasonal affective disorder (SAD), gastritis, listlessness, melancholy, mood swings, nervousness, jaw pain, water retention, food allergies, skin discolorations, hormonal imbalances, blood sugar issues, ringing or buzzing in the ears, sensations of humm...ing or vibration in the body, back pain, backache, body aches, body stiffness, bruising, cold sores, dehydration, difficulty swallowing, difficulty breathing, ear pain, hot flashes, loss of energy, tremors, sore throat, hyperthyroid, hypothyroid. Check out the great recipe too! http://www.medicalmedium.com/blog/miracle-oranges Spanish Orange & Oil Salad - brighten your day! See more