Bobbie Jo Goodwin Fitness

Any volleyball lovers want to try this workout with me? Or non volleyball lovers? I'll be teaching live via Zoom, Saturday at 9am.... No charge! Join me.

With tighter restrictions announced yesterday, it's more important than ever to find a routine that works for you at home! This is the best place to start, in my option. Nutrition and workouts.... Here's how it will work: We will commit to 12 workouts in 21 days. There will be 12 days of draws, based on participation and interaction. We will have a 'meeting' place on Facebook where we check in and hold each other accountable. In addition there will be 3 LIVE GROUP WORKOUTS! (via Zoom, cause Covid ) You will need to 1. Purchase a challenge pack. Or 2. Already be working with me and have Beachbody on Demand There is a current sale on challenge packs $162. A one time fee that gives you access to the online workouts for year and you get access to all the challenge groups I offer. LET'S DO THIS!

Use your 'failures' to fuel your success. Great workout = Shakey arms

Weight gain and shame. A different before and after. (I posted this to my personal page, but feel it fits here too.) I'm a fitness instructor and coach and I can't even get my own shit together. How can I lead others? Who is going to take my advice? Everyone is going to notice I've gained weight. I feel like a fraud. ... These are the thoughts that have been running through my head lately. I'm trying to take a step back and remember what I tell my participants. "It doesn't have to be perfect" Seems simple and it's easy to tell others, but why is it so hard for me to believe? I'm human, this year has been one like no other, and I'm finally learning to give myself grace. It's hard! But I'm a work in progress. I'll slowly get back to my happy place but believe me when I say it has nothing to do with my size. My happy is doing what's best for me and sharing that with others. We can inspire at any size. Believe that! #fitatanysize #everybodyisbeautiful #dowhatmakesyouhappy #ditchthescale #youareinspiring

Don't forget that our online run club start next Monday. At the end, there's a medal... What better reason to join! This does require a challenge pack purchase. With that, you receive access to all the BOD workouts for a full year! And access to all the online challenge groups. Is running not your thing, no worries, there are tons of other programs to choose from.... Let's chat!

CANCELLED November Sessions start next week! (No classes this week). Ready to join us yet?

Tonight at 6! Be prepared to sweat.