Bob Hardy The Walker Runner

Personal best time of 42.21 Average speed of 8.5-kph Training for my 100 meter sprint on September 5th

Training for my 100 meter sprint on September 5th. Sunday 25th July Back to routine 6-km time trials. Race walking and running. Getting the legs working. Time 43.05. Average speed 8.4-kph. Top speed 15.7-kph. Heart Rate. Average 136. High 156. Good for a 70 year old fart.

Training for my 100 meter sprint on September 5th. 18th July 6-km time trial. Garmin results. A good walker race/ run. Time 43.55. Average speed 8.2-kph. Top sp...eed 16-6 kph. Photos to follow. Goal for September 5th. Average speed 20-kph. Top speed 25-kph. On September 5th I will warm up with a 2-km race walk only and save the legs for the sprint See more