Bodi by Design Personal Fitness Studio
Suite 5, 466 Speers Rd. L6K 3W9 Oakville, ON, Canada

We have a new trainer! Meet Kirsten Persad SALE SALE SALE... Introductory Offer Get 20% off training packages with Kirsten! Spaces are limited and booking fast. Call or email NOW to book your FREE fitness consultation! 416-450-9902 OR [email protected] . . . #bodibydesign #oakvillepersonaltraining #personaltrainingoakville #goals #success #noexcuses #newtrainer

Strong women support and uplift other women! What's one way you've supported and uplifted a woman in your life? #WomensHistoryMonth... . . . #personaltrainer #fitnessinfluencer #fitnessjourney #trainer #fitness #workout #healthy #wellness #healthandwellness #personalfitness #fitnessgoals #goals #weightlossgoals #personalfitnesstrainer #weightlossjourney #weightlosstransformation #weightlosstips #motivation #inspiration #help See more

What doesn't kill you, makes you stronger! . . . #personaltrainer #fitnessinfluencer #fitnessjourney #trainer #fitness #workout #healthy #wellness #healthandwellness #personalfitness #fitnessgoals #goals #weightlossgoals #personalfitnesstrainer #weightlossjourney #weightlosstransformation #weightlosstips #motivation #inspiration #help

Women are strong. Women are mighty. Women are capable of anything.... #WomensHistoryMonth . . . #personaltrainer #fitnessinfluencer #fitnessjourney #trainer #fitness #workout #healthy #wellness #healthandwellness #personalfitness #fitnessgoals #goals #weightlossgoals #personalfitnesstrainer #weightlossjourney #weightlosstransformation #weightlosstips #motivation #inspiration #help

3 TIPS FOR STARTING YOUR FITNESS JOURNEY START SMALL Walk for 10 minutes each morning... SET A GOAL "In 3 months I want to be able to walk 30 minutes every morning." BE CONSISTENT Find something that motivates you to keep going! . . . #personaltrainer #fitnessinfluencer #fitnessjourney #trainer #fitness #workout #healthy #wellness #healthandwellness #personalfitness #fitnessgoals #goals #weightlossgoals #personalfitnesstrainer #weightlossjourney #weightlosstransformation #weightlosstips #motivation #inspiration #help

#THURSDAYTIPS Best Tips for maintaining intermittent fasting. Did you know that fasting for 16 hours a day, leaving an eating window of 8 hours, is called the 16:8 method?... 16:8 Method: This type of intermittent fast may be helpful for someone who has already tried the 12-hour fast but did not see any benefits. On this fast, people usually finish their evening meal by 6 p.m. and then skip breakfast the next day, not eating again until 10am. Staying hydrated. 3-4 L During fasting hrs you can drink clear fluids (water, black coffee, black tea Avoiding obsessing over food. Resting and relaxing. Making every calorie count. Eating high-volume foods. Choosing nutrient-dense foods after the fasting period. . . . #balance #health #healthy #healthyliving #healthylifestyle #lifestyle #vitamins #bluemonday #mondaymotivation #motivation #bodibydesign #personaltrainer #oakvillepersonaltrainer

They call today Blue Monday. If you are feeling the stress or pressures of life help yourself with this power packed vitamin combo B12/B Complex/ Vitamin D ... Stay happy and energized this winter. . . . #balance #health #healthy #healthyliving #healthylifestyle #lifestyle #vitamins #bluemonday #mondaymotivation #motivation #bodibydesign #personaltrainer #oakvillepersonaltrainer

The weather is warming up! How do you plan to make the best of this fantastic weather this weekend? . .... . #personaltrainer #fitnessinfluencer #fitnessjourney #trainer #fitness #workout #healthy #wellness #healthandwellness #personalfitness #fitnessgoals #goals #weightlossgoals #personalfitnesstrainer #weightlossjourney #weightlosstransformation #weightlosstips #motivation #inspiration #help See more

Going through the motions- we've all done it; in life and in training. You can have the right plan and execute it with correct technique and still not achieve the best results. You're mind has to be in it. ... Finding time for the things we need to have balanced healthy lives can be daunting, so it is important to make the best use of it when we do. Not sure what to focus on when doing a particular movement? Well, that's where good coaching becomes vital. . . . . #focus #training #trianer #oakville #personaltrainer #coaching #mindset #healthly #balancedlifestyle #balance #results #healhtylifestyle #determination

Show me hands It’s definitely not too late to start 2021 off on the right foot! Nothing is more important right now than everyone’s health. ... Let’s get started on your virtual training sessions today! . . . . #letsgo #training #personaltrainer #trainingathome #virtual #workouts #fitness #2021 #january #trainer #healthlylifestyle #session #health #yourbody

Build Your Perfect Peach A good bum isn’t just something most of us wake up with, you have to work at it. One of the most efficient glute exercises you can to do to build your perfect peach and make a habit out of improving your bum during your regular workout routine is SQUATS.... 1. SQUATS The most basic version of a squat can be done virtually anywhere. With your feet shoulder-distance apart and your elbows slightly bent and hands out in front of your chest, bend your knees and lower your body as low as you can go before squeezing your bum tight when you stand yourself back up. PRO TIP: USE BOOTY BANDS FOR MORE RESISTANCE AND BETTER RESULTS! . . . . #bootyworkout #squats #personaltrainer #moveyourbody #perfectbum #exercise #onlinetraining #trainer #bumexercises #workatit #oakville #burlington #onlinetrainer

Hello Bodi By Design Community, Due to the Ontario wide lockdown the studio will be closed on December 26 until further notice. Some of you have upcoming training appointments in the next few weeks that we will reschedule to virtual or once we are able to re-open. We will be offering virtual training for those who are interested. ... For those who would not like to do virtual training your sessions/ packages just remain on hold. We truly hope that you are all doing well and staying safe. We will see you all soon! Wishing you and yours a Merry Christmas & Happy New Year. The Bodi By Design Team Jennifer

Oh hello there Happy Sunday to everyone. Today is a day of rest for me. As a personal trainer many people are shocked to find out that I don’t exercise every single day. I’ve found that my workouts are much more enjoyable and effective when I can look forward to a relaxing day off. ... It can help boost your mental morale, kind of like what a Friday does at work. Allowing your body time to rest is a necessary part of an effective training routine. . . . . #sunday #selfcare #weekend #restday #burlington #hello #sundayvibes #takecareofyourself #personaltrainer #trainer #workouts #mindset

Are you hanging out waiting for 2021 to roll around to get started on your fitness goals? Why not start today? Change won’t happen until you take the next step. ... Let’s get started TODAY . . . . #2021goals #fitnessmotivation #goals #moveyourbody #letsgetstarted #workouts #personaltrainer #oakville #fitness #healthylifestyle #healthyliving

Oh hello there. Are you doing some last minute Christmas shopping this weekend? You must check out this amazing boutique @waves_inthevillage it has some great gift options .... . . . . #christmas #shoplocal #burlington #boutique #holidays #gifts #christmasshopping #love #shopsmallbusiness #wavesinthevillage See more

There will always be obstacles between you and your fitness goals. It is important to fight this resistance. Don't let health be an afterthought. It colors everything that we do. . .... . . #goals #fitness #personaltrainer #obstacles #fitnessgoals #trainer #moveyourbody #focus #training #move #movement #youcandoit #bodygoals See more

Happy hump day everyone! Do you want to? -Boost your endurance -Strengthen your mind and body... -Feel happier -Have more energy I am here to guide you with all of the above! Let’s get started. . . . . #routines #createaplan #goalsetting #fitnessplan #focus #progress #goals #oakvilletrainer #personaltrainer #trainer #guidance #energy #wednesday

WOW what a beautiful day to get out and do an activity. What is your favourite feel good activities? Share below For me, I love going for a run by the water, or paddleboarding with my hubby.

It doesn’t get easier, you just get stronger. When you train with Bodi by Design you will make progress in other areas of your life. You will....... sleep better eat healthier foods you will feel mentally alert you will have more energy Are you ready to make these changes? Let’s get started . . . . #personaltrainer #newyeargoals #fitnessgoals #lifestyle #energy #healthylifestyle #oakville #focus #focusonyourself #makechange #strong #2021goals

If you've ever looked at someone else at the gym or on social media and thought "why is it so easy for them? I want you to remember that EVERY single one of those people HAD to start somewhere. I can guarantee you that at some point, they've all struggled through a hard workout and felt like giving up. They've ALL struggled to get motivated and had to work hard to become DISCIPLINED.... Let me tell you this.... YOU CAN DO IT! with the new year around the corner let me help guide you on finding the BEST version of YOU. Let’s get started . . . . #personaltrainer #stayfocused #newyear #goals #fitnessgoals #motivation #oakville #trainer #workout #healthylifestyle #mood #mindset #2021goals #yougotthis

Jump for JOY Our BLACK FRIDAY special is coming to YOU early!! Receive 20% OFF all packages (purchase by 11/20/20)... Receive 15% OFF all packages when you BOOK by 11/27/20. Offer is valid till 6pm. Looking to buy a gift for someone? We offer gift certificate packages

Do you have someone hard to shop for on your Christmas list? We have the perfect solution for you: Give the gift of fitness with a gift card! There is meaning in a gift that betters oneself!

Keep progressing and moving. Bodi By Design private and clean studio is still OPEN. Did you know... we have no hassle membership fees. ... Whether you’re a beginner or you’re looking to step up your fitness game, we train one-on-one.

I just had to share this sweet family photo we got

How do I find the motivation to workout? I get this question from my clients. My answer is this: You don’t just find the motivation to workout you have to create it. ... Share your tips in how you get motivated below . . . #friday #tgif #motivation #move #exercise #workouts #trainer #personaltrainer #moveyourbody

We’re Hiring Personal Trainers Here’s an exciting opportunity for you to join the Bodi By Design team! ... We are looking for both certified part time and full time personal trainers. If you are passionate about health and fitness and would love to share our #bodibydesign philosophy with others, we want to hear from you! Send your resume and references to [email protected]