Bodies By Brenda

Fitness classes are back by popular demand! They start April 27 for 5 weeks. Be sure to register by calling Debbie Fougere (contact info on the poster).

A powerful note! Mentors Channel

Need a pep talk today? #FitFriday

Lori Taylor Personal Fitness has been asked to put on another Learn to Run 1/2 marathon training in preparation for the Valley Harvest Half Marathon. This 10 we...ek session will also welcome anyone interested in Learn to Run 10k. Week 1 will begin Sunday, August 7th, 2016, 630pm, Lawrencetown Beach, $99 for 1/2 marathon training and $79 for Learn to Run 10k. Looking forward to creating a running tribe once again. https://loritaylorfitness.wordpress.com//23/learn-to-run-c

Hiking club begins Saturday, April 30, 2016, 6 weeks, FREE, food bank donations graciously accepted. Meet at the rails to trails parking lot on Park Rd. Musquod...oboit Harbour, start time is 2pm, we hike until 4, going off the main trail, exploring lookoffs. Call HRM Recreation to register 889-4050. https://loritaylorfitness.wordpress.com//hiking-club-spri/

I love my BOSU, love love love

Fitness classes are back by popular demand! They start April 27 for 5 weeks. Be sure to register by calling Debbie Fougere (contact info on the poster).