Bodies 2 Envy Fitness Studio
60 Friuli Crt Woodbridge, ON, Canada

Exclusive Wellness by Bodies 2 Envy Sometimes in life we have to rethink the plan before moving forward. Success isn't about the car we drive, the house we live nor the amount of money in the bank. Success is having the ability to maneuver around any obstacle. We always know how much money we have, but never know how much time we have ... Visit us at www.bodies2envy.com and "Get the results you want"

When you think outside the box while going in an entirely different direction. Ladies and Gentlemen I'd like to introduce, Exclusive Wellness & Rehab Services. #rehabilitation #yoga #zumbafitness ... #massage #orthodics #vaughanfitness #Gym #chiropractor #nutrition #wellnessjourney #injuryrehab #injuryprevention #essentialservices #nursing #longevity See more

Keeping it tight all year round at Bodies 2 Envy Exclusive Fitness. When it's time to get it done, @bodies2envy has the answer. Visit us at www.bodies2envy.com and "Get the results you want"... . #bramptonfitness #missasaugafitness #canadafitness #vaughanfitness #northyorkfitness #fitmom #muscle #fitchicks #PersonalTraining #Gym #Weightloss #bootcamp #nutrition #Fitnessmotivation #vaughanfitness #TorontoFitness #woodbridgefitness #etobicokfitness #fitnessstudio #olympic #canadafitness #fitdad #trainer #athletes #myday #gymsnearme #vaughanfitness #goals #thejourney #results #fitkids #wellness #motivation See more

Tips on maximizing workout times in the "Red Zone" Get off cell phone and focus on the task Arrive early for your workouts (most clubs allow for 55 minutes to train)... Minimize time spent looking in the mirror (results take weeks and months to acquire) Instead of 20 selfies in the gym, try taking one or two after the workout is done Arrive dressed in your workout attire Try super-setting instead of single sets Try doing two body-parts per day instead of total body or one body-part Instead of sitting on machine after set, try standing up while recovering The Buddie system is great. However, try minimizing unnecessary socializing Share equipment with others to maximize the work put in Club owners, have members put back equipment when finished using T.V are distracting, if possibly avoid becoming the captive audience Pre-prepare workout formulas BCAA/Recover drinks before arriving at the club Get agoodnight sleep before your next workout Visit us at www.bodies2envy.com and "Get the results you want" . #bramptonfitness #missasaugafitness #canadafitness #vaughanfitness #northyorkfitness #fitmom #muscle #fitchicks #PersonalTraining #Gym #Weightloss #bootcamp #nutrition #Fitnessmotivation #vaughanfitness #TorontoFitness #woodbridgefitness #etobicokfitness #fitnessstudio #olympic #canadafitness #fitdad #trainer #athletes #myday #gymsnearme #vaughanfitness #goals #thejourney #results #fitkids #wellness #motivation

How our membership work in the "Red Zone" -Everyone gets 90 minutes to workout -You pre-book yourself in for the workouts... -No waiting in-line outside prior to workout time -No limit on how many days you choose to workout -We have added more time slots to accommodate our members -Studio hours are Mon-Fri 6am till 9pm Saturday 6am till 7pm -Will start opening on Sunday from 10 am till 4pm (Once we are in orange zone) -All memberships are non-contract....You pay for what you want -Heavy duty commercial grade equipment for outstanding results -Personal trainer on-site to assist you and answer any questions -Bodies 2 Envy custom blend Prep and BCAA available for those who want speedy results -Custom workout programs for those needing to get back on track -Diagonostic assessments available for those who are in contest prep or just want to track thier goals Visit us at www.bodies2envy.com and "Get the results you want" . #bramptonfitness #missasaugafitness #canadafitness #vaughanfitness #northyorkfitness #fitmom #muscle #fitchicks #PersonalTraining #Gym #Weightloss #bootcamp #nutrition #Fitnessmotivation #vaughanfitness #TorontoFitness #woodbridgefitness #etobicokfitness #fitnessstudio #olympic #canadafitness #fitdad #trainer #athletes #myday #gymsnearme #vaughanfitness #goals #thejourney #results #fitkids #wellness #motivation

Tips on maximizing workout times in the "Red Zone" Get off cell phone and focus on the task Arrive early for your workouts (most clubs allow for 55 minutes to train)... Minimize time spent looking in the mirror (results take weeks and months to acquire) Instead of 20 selfies in the gym, try taking one or two after the workout is done Arrive dressed in your workout attire Try super-setting instead of single sets Try doing two body-parts per day instead of total body or one body-part Instead of sitting on machine after set, try standing up while recovering The Buddie system is great. However, try minimizing unnecessary socializing Share equipment with others to maximize the work put in Club owners, have members put back equipment when finished using T.V are distracting, if possibly avoid becoming the captive audience Pre-prepare workout formulas BCAA/Recover drinks before arriving at the club Get agoodnight sleep before your next workout Visit us at www.bodies2envy.com and "Get the results you want" . #bramptonfitness #missasaugafitness #canadafitness #vaughanfitness #northyorkfitness #fitmom #muscle #fitchicks #PersonalTraining #Gym #Weightloss #bootcamp #nutrition #Fitnessmotivation #vaughanfitness #TorontoFitness #woodbridgefitness #etobicokfitness #fitnessstudio #olympic #canadafitness #fitdad #trainer #athletes #myday #gymsnearme #vaughanfitness #goals #thejourney #results #fitkids #wellness #motivation

How our membership work in the "Red Zone" -Everyone gets 90 minutes to workout -You pre-book yourself in for the workouts... -No waiting in-line outside prior to workout time -No limit on how many days you choose to workout -We have added more time slots to accommodate our members -Studio hours are Mon-Fri 6am till 9pm Saturday 6am till 7pm -Will start opening on Sunday from 10 am till 4pm (Once we are in orange zone) -All memberships are non-contract....You pay for what you want -Heavy duty commercial grade equipment for outstanding results -Personal trainer on-site to assist you and answer any questions -Bodies 2 Envy custom blend Prep and BCAA available for those who want speedy results -Custom workout programs for those needing to get back on track -Diagonostic assessments available for those who are in contest prep or just want to track thier goals Visit us at www.bodies2envy.com and "Get the results you want" . #bramptonfitness #missasaugafitness #canadafitness #vaughanfitness #northyorkfitness #fitmom #muscle #fitchicks #PersonalTraining #Gym #Weightloss #bootcamp #nutrition #Fitnessmotivation #vaughanfitness #TorontoFitness #woodbridgefitness #etobicokfitness #fitnessstudio #olympic #canadafitness #fitdad #trainer #athletes #myday #gymsnearme #vaughanfitness #goals #thejourney #results #fitkids #wellness #motivation

Looking straight at the goal. No retreat no surrender Visit us at www.bodies2envy.com and "Get the results you want"... . #bramptonfitness #missasaugafitness #canadafitness #vaughanfitness #northyorkfitness #fitmom #muscle #fitchicks #PersonalTraining #Gym #Weightloss #bootcamp #nutrition #Fitnessmotivation #vaughanfitness #TorontoFitness #woodbridgefitness #etobicokfitness #fitnessstudio #olympic #canadafitness #fitdad #trainer #athletes #myday #gymsnearme #vaughanfitness #goals #thejourney #results #fitkids #wellness #motivation See more

The importance of doing pull-ups Pullups are a challenging exercise. But they’re worth adding into your weekly strength training routine. Even if you’re new to pullups, practicing hanging from the bar or doing an assisted pullup can help you start to build up strength. At age 60, Rosa performs various types or styles of Pull-Ups. Benefits of doing pull-ups ... Strengthen the backmuscles. ... Strengthen the arm and shouldermuscles. ... Improvegrip strength. ... Improve overall bodystrengthand fitness level. ... Improve physical health. ... Improve mental health. -dramatically improve core strength Visit us at www.bodies2envy.com and "Get the results you want" . #bramptonfitness #missasaugafitness #canadafitness #vaughanfitness #northyorkfitness #fitmom #muscle #fitchicks #PersonalTraining #Gym #Weightloss #bootcamp #nutrition #Fitnessmotivation #vaughanfitness #TorontoFitness #woodbridgefitness #etobicokfitness #fitnessstudio #olympic #canadafitness #fitdad #trainer #athletes #myday #gymsnearme #vaughanfitness #goals #thejourney #results #fitkids #wellness #motivation

As the co-founder of NIFF Canada and the Founder of Bodies, it's important to always lead by example. Picture taken Sunday February 7th at 9:30pm. Lot's of food and water in the system. Men's Physique, Men's Bodybuilding, Men's Classic Bodybuilding..... 4 months out. How will you bounce back from the year of covid-19? For those wondering, I'm in my fifties..... . . www.niffcanada.com .... www.bodies2envy.com #bramptonfitness #missasaugafitness #canadafitness #vaughanfitness #northyorkfitness #fitmom #muscle #fitover50 #PersonalTraining #Gym #Weightloss #bootcamp #contest #Fitnessmotivation #vaughanfitness #TorontoFitness #woodbridgefitness #etobicokfitness #fitnessstudio #bodybydesign #canadafitness #fittrainer #trainer #google #physique #gymsnearme #vaughanfitness #goals #thejourney #kickcovid-19 #mealprep #Bodybuilding @functiontraining_methodsfitns

Bodies 2 Envy Exclusive Fitness is the place when you want to get it done wright. No retreat, no surrender! Visit us at www.bodies2envy.com and "Get the results you want"... . #bramptonfitness #missasaugafitness #canadafitness #vaughanfitness #northyorkfitness #fitmom #muscle #fitchicks #PersonalTraining #Gym #Weightloss #bootcamp #nutrition #Fitnessmotivation #vaughanfitness #TorontoFitness #woodbridgefitness #etobicokfitness #powercouple #bodiesbydesign #canadafitness #deadlift #trainer #google #myday #gymsnearme #vaughanfitness #power #thejourney #results #mealprep #wellness #powerlifting See more

BIG ANNOUNCEMENT...Ford hints announcement could be coming next week on eventual reopening of the economy . . TORONTO -- Ontario Premier Doug Ford says that there could be an announcement next week regarding the eventual reopening of the economy.... It comes on the heels of Quebec Premier Francois Legault announcing that non-essential stores, personal care salons and museums across the province will be permitted to reopen next week. . . Visit us at www.bodies2envy.com and "Get the results you want" . #bramptonfitness #missasaugafitness #canadafitness #vaughanfitness #northyorkfitness #fitmom #muscle #fitchicks #PersonalTraining #Gym #Weightloss #bootcamp #nutrition #Fitnessmotivation #vaughanfitness #TorontoFitness #woodbridgefitness #etobicokfitness #fitnessstudio #bodiesbydesign #canadafitness #fitdad #trainer #google #myday #gymsnearme #vaughanfitness #goals #thejourney #results #mealprep #wellness @functiontraining_methodsfitns

I knew this would be the case sooner or later. Currently many cities in Ontario are in different stages of covid-19. For example, Toronto, Peel, York and Ottawa are in the modified stage #2. This stage has all gyms closed. Restaurants are also closed for dine-in however, they can still operate for takeout. Gyms on the other hand can't operate at all despite little to no covid-19 cases reported! Wouldn't decreasing the allowed number of members be the better solution? . . #bra...mptonfitness #missasaugafitness #canadafitness #vaughanfitness #northyorkfitness #fitmom #muscle #fitchicks #PersonalTraining #Gym #Weightloss #biglegs #nutrition #Fitnessmotivation #vaughanfitness #TorontoFitness #woodbridgefitness #etobicokfitness #fitnessstudio #bodiesbydesign #canadafitness #fitnessclub #trainer #mygym #gymfreak #gymopen #vaughanfitness #goals #thejourney #results #mealprep #covid19 See more

Due to the overwhelming response, we are going to extend our complimentary week pass. This pass comes with one personal training session. The new expiration date is now November 01, 2020. Covid-19 ready since 2003, Bodies 2 Envy Fitness is your one stop everything studio. . . Visit us at www.bodies2envy.com and ... "Get the results you want" . #bramptonfitness #missasaugafitness #canadafitness #vaughanfitness #northyorkfitness #fitmom #muscle #fitchicks #PersonalTraining #Gym #Weightloss #bootcamp #nutrition #Fitnessmotivation #vaughanfitness #TorontoFitness #woodbridgefitness #etobicokfitness #fitnessstudio #bodiesbydesign #canadafitness #fitdad #trainer #mybody #myday #gymsnearme #vaughanfitness #goals #thejourney #results #mealprep #transformation #motivation See more

All the way from the UK, Vladimir of #circusolay staying fit during covid-19. Vladimir training system is unique and intense. . . Visit us at www.bodies2envy.com and ... "Get the results you want" . #bramptonfitness #missasaugafitness #canadafitness #vaughanfitness #northyorkfitness #fitmom #muscle #fitchicks #PersonalTraining #Gym #Weightloss #bootcamp #nutrition #Fitnessmotivation #vaughanfitness #TorontoFitness #woodbridgefitness #etobicokfitness #fitnessstudio #bodiesbydesign #canadafitness #fitdad #trainer #myday #gymsnearme #vaughanfitness #goals #thejourney #mealprep #transformation #motivation #covid19 See more

2020 will definitely be a year to remember. Another prestigious fitness facility has fallen victim to covid-19. Bodies By Design established over twenty years... ago is no longer. Located at hi-way 7 and 27, this club had it all. I recall doing some promotional work with them back in 2000. . . Visit us at www.bodies2envy.com and "Get the results you want" . #bramptonfitness #missasaugafitness #canadafitness #vaughanfitness #northyorkfitness #fitmom #muscle #fitchicks #PersonalTraining #Gym #Weightloss #bootcamp #nutrition #Fitnessmotivation #vaughanfitness #TorontoFitness #woodbridgefitness #etobicokfitness #bodiesbydesign #canadafitness #fitdad #trainer #mybody #myday #gymsnearme #vaughanfitness #goals #thejourney #results #mealprep #transformation #motivation #covid19 See more

@functiontraining_methodsfitnes putting that time in at the house of success. Know no limits! . . When last did you try something new?..people say training is boring..but for me l make training fun for my self..by being creative..with my workout..on this video I converted this machine to train my Prosterior deltoid(rear head) .... . #shoulderworkout #hardworkpaysoff #becreativeeveryday #traning #workout #gymtime #motivation #gymrat #gymfreak #beastmood #everydaymotivation #fitness #fitbody #gymfun #lovewhatyoudo #quarantine #bodybuilding #lifestyle #todayvibes #newvideo #moodrightnow #torontogym #@bodies2envyfitness #@bodies2envy # - #regrann See more

Decrease chances of osteoporosis. A study found that resistance training, in particular, is the best way to increases bone density, reducing risks of osteoporosis. Fact; Thin, postmenopausal women have the highest risk of developing osteoporosis, so it's important to integrate strength training into workout programs. Resistance training also increase lean muscle while decreasing bodyfat. . .... Visit us at www.bodies2envy.com and "Get the results you want" . #bramptonfitness #missasaugafitness #canadafitness #vaughanfitness #northyorkfitness #fitmom #pilate #fitchicks #PersonalTraining #Gym #Weightloss #strength #nutrition #Fitnessmotivation #vaughanfitness #TorontoFitness #woodbridgefitness #etobicokfitness #fitnessstudio #myday #canadafitness #fitdad #trainer #mybody #myday #gymsnearme #vaughanfitness #goals #thejourney #mealprep #wellness #rehab #motivation #toneglutes See more

Core-strength: . . Using a swiss ball can help you build your abdominal and lower back muscles, also known as the core. These muscles protect your lumbar spine as well as help maintain the core stability of your frame. This group of muscles is often activated through the day when performing every day, normal activities, be it reaching for something or lifting something up.... Using a swiss ball will allow you to strengthen and keep these stabilising muscles in better condition. A strong core will help protect the lumbar spine and stabilise the shoulder, pelvis and spine areas. It will also make those everyday activities noticeably easier, which is usually the ultimate aim of anyone exercising outside of professional sport. . . #bramptonfitness #missasaugafitness #canadafitness #vaughanfitness #northyorkfitness #fitmom #pilate #fitchicks #PersonalTraining #Gym #Weightloss #bootcamp #nutrition #Fitnessmotivation #vaughanfitness #TorontoFitness #woodbridgefitness #etobicokfitness #fitnessstudio #myday #canadafitness #fitdad #trainer #mybody #myday #gymsnearme #vaughanfitness #goals #thejourney #mealprep #wellness #rehab #motivation #COVID See more

Fitness clubs will be re-opening soon. However, many of Ontario theme parks and festivals are closed if not cancelled due to COVID-19. How will you come out ontop of this #pandemic ? . Making the decision to join a gym is a great first step towards improving your health and quality of life. At Bodies 2 Envy, we are here to help make your gym experience fun, effective and easy. . .... If you like the idea of a humble gym that feels like home, where you can work out and feel welcome, we are the place for you. Fancy equipment, glitz and glamour will not be found here. If you want fitness to be fun, result oriented, social, and non-intimidating.we want you here! . . Visit us at www.bodies2envy.com and "Get the results you want" . #bramptonfitness #missasaugafitness #canadafitness #vaughanfitness #northyorkfitness #fitmom #pilate #fitchicks #PersonalTraining #Gym #Weightloss #bootcamp #nutrition #Fitnessmotivation #vaughanfitness #TorontoFitness #woodbridgefitness #etobicokfitness #fitnessstudio #myday #canadafitness #fitdad #trainer #mybody #myday #vaughanfitness #goals #thejourney #thejourney #mealprep #wellness #bodies #motivation #bcaa @ Toronto, Ontario See more

Super Foods for wellness. . . Superfoods are extremely high in micronutrients like vitamins, minerals, as well as antioxidants, enzymes and health fats. All of these nutrients are essential to your body so you can thrive.... Superfoods are the superheroes of the plant world. But instead of fighting crime, superfoods fuel your body so it can fight back against chronic disease and other nutrient deficiencies. Here are some other examples of super foods. . . Berries, Fish, Leafy greens, Nuts, Olive oil, Whole grains, Yogurt, Cruciferous vegtables, Legumes, Tomatoes . . Visit us at www.bodies2envy.com and "Get the results you want" . #bramptonfitness #missasaugafitness #canadafitness #vaughanfitness #northyorkfitness #fitmom #pilate #fitchicks #PersonalTraining #Gym #Weightloss #bootcamp #nutrition #Fitnessmotivation #vaughanfitness #TorontoFitness #woodbridgefitness #etobicokfitness #fitnessstudio #myday #canadafitness #fitdad #trainer #mybody #myday #bodies #vaughanfitness #goals #thejourney #thejourney #mealprep #wellness #rehab #motivation #bcaa