Cindy Bradley's Bodies at Motion

The only salt I use. Unfortunately, I use too much of it

Jumpstart your 2021 plan with these must-haves! I consume the Chocolate Whey Shakeology along with the Collagen (tasteless and colourlesscan be added to coffee even). I also have the Annual subscription to Beachbody on Demand (greatest value and cheapest) in addition to the monthly nutrition app. The other support I employ is the Digestive Support Boost that I usually add to my Shakeology. Please reach out to me or your coach if you want more information on any of the produ...cts/services available. Because I’m a coach with extensive physical training and nutritional credentials, I offer unlimited and reliable support at no extra cost to you either. I’m always honest with your needs in mind. [email protected] Coach ID 336570 Cynthia Bradley

I had a late night ! Just Wilbur and I stayed up to watch the ball drop. Pretty uneventful really . Then went up to bed and struggled with my CPAP nasal pillows a bit. Yep I have moderate sleep apnea. It was Night 3 last night. I think we are a family of snorers. Anyway, Night 1 took about an hour or so getting used to the air flow and being tied to it essentially. Had a few good spells of sleep but didn’t wake up feeling like Superwoman or had boundless energy.... Had a headache the day before and the headache didn’t go away until yesterday. Night 2 had a pretty decent sleep actually had some pretty vivid and multiple dreams. Night 3 (last night) wasn’t good. The nasal pillows weren’t sitting right and every time I changed positions I had to fix them up again. Didn’t have that problem the first two nights. Anywhooooo....I don’t have a big appetite right now and thought...What a perfect time to get back on the wagon! So, all of this plus water and ice blended up into this thick blend of yummy I’ve missed it. I’ve added Digestive Health to it as wellTMI but I suffer with IBS-Cand also added Collagen because well it’s good for us. I used to have a pouch of marine collagen but switching to this now that I’m finished the other one. Bottoms up ! See more

Usually start a new program in the New Year. I’m fortunately an annual member of the Beachbody on Demand app which has all of Team Beachbody’s fitness and nutrition programs. I haven’t held an online, at-home support group in over a year. ... Would you be interested? https://www.beachbodyondemand.com/plans/offers_bod

Well I did it! Or will be doing it. My blood pressure, weight, anxiety levels, insomnia and cholesterol are all high! Time to take control! Just in time too before it gets even worse!... Let me know if you’d like to do it with me. All at home. 18-30 min workouts. Full mindset nutrition and support and really looking forward to the assistance of helping me sleep better! The equipment, Shakeology, and other tools are on their way to me now! *Coaches only have early access for nowso you could always join as a coach and I can show you how. Maybe we will inspire more to join us!? Wouldn’t that be awesome??

The sale is still happening!!! https://mysite.coach.teambeachbody.com/ Hmmmm what to get....Pumpkin Spice Shakeology is on sale....

What’s his secret??? He’s lost 3.8 lbs so far! He is now at 14 lbs. ... He still has 3-4 more lbs to go! #longhairchihuahua #weightloss

Runner? Want to run??? Introducing 30 Day Breakaway from Super Trainer and track-and-field athlete Idalis Velazquez. For the first time ever, Beachbody is bringing you a fitness program that’s designed to be taken outside. 30 Day Breakaway is your chance to get back to the basics, break away from the same old...... https://share.coach.teambeachbody.com/

If you do not snooze you lose: sleep seen as essential for the brain https://reut.rs/2FLbFBN

Cindy Bradley has worked for Ontario Northland for over 16 years, watch this video to hear some rail safety tips during #railsafetyweek Help us #STOPtracktragedies

Think I’m going to start this one! https://share.coach.teambeachbody.com/

Hi fitfam!! Did you know you can download your workouts in BOD so you can do it when you don’t have internet service? Say the camp or maybe you live where there is poor cell service and don’t want to pay overage charges What is BOD? It’s THOUSANDS of hours of workout programs at your fingertips! 21-Day Fix, Turbokick, Morning Meltdown, PiYo, Core de Force, Yoga, Barre, Tai Cheng, P90X and hundreds more. ... All the fitness and nutrition programs you could ask for!! Let me know and I can hook you up

Starting another session tomorrow

Please share Stay active with these options!! We have another 3-week session of virtual classes starting (May 4, 2020) and the class descriptions are shown as well.... Classes will be live-streamed and kept up for the duration of the 3 weeks so you can press "play" when it fits YOUR schedule via On Demand. Schedule and descriptions of the classes are in the comments section of this post If you have weights, great, if not, that's OK. You do require a mat For Bradley's Blend you will need some solid support at times (such as a chair, Lebert Equalizer bar, counter-top, just something sturdy). Payment of $30 to join the group will be required no later than the evening of Sunday, May 3rd. To remain safe as a result of COVID-19, the only payment method acceptable is e-transfer to [email protected] NOTE: None of these classes peak your interest? There are countless options online for you. Stay active! Who am I? - SFA / CPR - HCP Instructor - canfitpro Personal Trainer Specialist - Yoga Nidra Teacher - PiYo Live Instructor - Country Heat Live Instructor - P90X Live Instructor - Cize Live Instructor - 2B Mindset Coach - Ultimate Portion Fix Coach - Pound Fit Instructor - LeBoot, LeBarre, LeHIIT Instructor - SMRT-Core Instructor - ViPR Instructor - Sgt. Ken's EQ Challenge Instructor - Independent Team Beachbody Coach

Forgot to turn it off when we were done PiYo around the 45 min mark. Great calorie burn with ZERO impact. Join us for the next 3 week session. PiYo, Bradley’s Blend, Full Body Blast, Stretch It! and Yoga Nidra. Something for everyone!

I have been sleeping a lot better lately with the help of a sleep spray from my friend. I can give you more information on that if you like and you can reach out to her. BUT I haven't been sleeping as well as I should. Here's why! I clench my teeth so much while I do sleep that I actually bite THROUGH my mouth guard. So headaches and cracked teeth syndrome. I know this "clenching" is caused by stress. What stress? I can't pin it down really otherwise I would work on re...ducing it. Mental and emotional health is just as important as our physical health right? If our mental / emotional health declines it has a direct affect on our physical well-being as well. My goal is to somehow reduce this stress when I sleep. I'll tell you the ONE thing I'll be incorporating into my life more and more to help me reach this. I wanted to reach out today to pass along what I hope will resonate with you. We all have goals--we may not actually sit down and visualize them or talk about the--but we ALL have them. Whether it has to do with your health or it has to do with what you want out of life. How you work towards those goals is another matter. Sometimes they're unrealized because they seem too unattainable...so big. Let's bring this to perhaps a weight-loss goal, or just being healthier. Where do you start?? Start by doing ONE thing. Maybe 5-10 minutes of just being active, maybe stretching? Going for a short walk? Maybe that ONE thing is just increasing how much water you drink today? You can reach your goal...it takes consistent progress towards it though. So what is your ONE thing that you'll be doing TODAY that gets you just a smidge closer to your goal? My one thing is to practice Yoga Nidra more often before I go to sleep.

Who am I? - SFA / CPR - HCP Instructor - canfitpro Personal Trainer Specialist - Yoga Nidra Teacher... - PiYo Live Instructor - Country Heat Live Instructor - P90X Live Instructor - Cize Live Instructor - 2B Mindset Coach - Ultimate Portion Fix Coach - Pound Fit Instructor - LeBoot, LeBarre, LeHIIT Instructor - SMRT-Core Instructor - ViPR Instructor - Sgt. Ken's EQ Challenge Instructor - Independent Team Beachbody Coach See more

If anyone is interested

A supp for tea that helps control cravings? Yes please!!!

Evening all!! Almost done the first week of virtual fitness classes Thank you so much for your support. ... I believe self-isolation will be lasting for quite some timeour new normal So I think I’ll be able to offer an additional 3-week block of virtual fitness classes. Currently offering the following: - PiYo 4x/week - Stretch It 1x/week - Full Body Blast 1x/week - Yoga Nidra 1x/week I’m looking for input on what classes you want, how often and what time. Athletic? Meditative? Flow? Dancy? All??

We start TODAY! Not too late to join a great group of ladies. Can’t make the live class? No worries! They stay up until the next class. So you’ll always have something in the group. ... Message me to get in to this private group.

First class is Monday night! $30 for all access for entire 3 weeks. PRIVATE group... $1.43/class https://www.facebook.com/groups/228473858240614/?ref=share

SHARE SHARE SHARE!! Tell your friends!!! $30/person for all access to the classes for the next 3 weeks!... All you need is a mat, internet and the WILL to show up! I’ll take care of the rest!! $30 via etransfer to [email protected] The group is PRIVATE! https://www.facebook.com/groups/228473858240614/edit/ Request to join here or you can send me a message and I’ll add you to the group upon receipt of payment You will only see me. Maybe a few of my doggies (aka co-workers) in the background. Can’t make the live class? That’s ok! Classes will stay up until the next night and on the days there are no classes I’ll put others up on demand for you Piyo - Fusion of stretch, strength and sweat. No impact! Full Body Blast - Total body workout! Yoga Nidra - Touted as the equivalent of 4 hours sleep. Yogic Sleep as we move through the layers of self. Excellent for anxiety, depression and insomnia Stretch It - Here we work on muscle recovery and range of motion

Ok so I’ll be testing out the live stream quality todayand upload quality. Seems to work best in one of the bedrooms (welcome to life in the bush with sad internet). Once done and if acceptable I’ll open the group up and accept payments. I’m really excited and nervous!!!! I miss you so much so I hope it’s acceptable!!