Anne Perrault

Apples contain no caffeine but instead have about 13 grams of natural sugar. These sugars provoke a similar response to caffeine because vitamins from the apple are released slowly throughout the body, making you feel more awake. Unlike caffeine, there are no jolts, mood swings, anxiety, jitters or the dreaded crash. - If you are not a coffee person switch it up have an apple or even apple juice as a pre workout or just as something to wake you up and give you energy i...n the morning! - Happy Saturday - #tipoftheday #healthytips #kelownafitness #quotestagram #healthylifestyle #health #healthyeating #healthyliving #appleaday #eathealthyfood #livelifebetter #behealthybehappy #bc #kelowna #fitnessmodel #fitnessjourney #fitnessgirl See more

I can’t wait to be back in the gym to be able to make some serious progress. 2-3 years #progresspicture #transformationphoto - #fitness #fitspo... #gymwear #workoutvideos #homeworkouts #homeworkoutvideos #getfit #weightloss #bootygains #fitnessmotivation #motivation #fullbodyworkout #legworkout #gluteworkout #gluteband #upperbodyworkout #fit #fullbodydumbbellworkout #noequipmentworkout #homesession #lockdownworkout #keepingfitinlockdown #strengthtraining #onlinetraining #workoutroutine #kelownafitness See more

You are capable of anything you set your mind to. If you want it bad enough you will make it happen - Everyone has greatness within them - #kelownafitness #followfitness #quoteoftheday #bodiesbyannie #personaltraineronline #freeprograms dm me #engagementgroups #believeinyourdreams #believeinyourselfalways #unstoppablegeneration #wordsofinspiration #inspirationoftheday #kelownafitnesstrainer #weightlossdiary

Today I’m going to physio to see what they say about my leg! Being hopeful that I can train soon - Happy Tuesday everyone - #tuesdaymood #sportsinjuries #physio #workoutmotivation #hopeful #letsgetshreddy #kelownafitness #followfitness #lululemon #gymmotivation