BOD SQUAD Fitness Team

We could all use a good laugh, right? ...and a crazy workout, lol

Take good care of your body. It’s the safest place you have to live.

We all need a good laugh these days...this is HILARIOUS!

#hunkeringin #healthy #breakfastathome This basic, healthy PANCAKE recipe is YUM! TIPS: - Make smaller pancakes instead of 1 big one. - You will probably need to make a 2-3x recipe for your family. ... - Just pop leftovers in your toaster! - You can substitute Greek yogurt for the cottage cheese if you prefer. - Use a mixer or immersion blender (if you have one) to blend. - Can sprinkle frozen wild blueberries or raspberries over one side before flipping! - Add an extra egg & 2 heaping tbsp of ground flaxseed to recipe for extra fibre! See more

Staying in this weekend? Answer is YESSS!!!

#hunkeringin #healthy #easy #kidfriendly Your family will love this yummy, healthy Oatmeal Cookie in a Cup! Btw, maple syrup not necessary...