Body and Sole Wellness

Hello Lovelies! I have a quick and fun survey for you! Just click below, and/or... https://www.surveymonkey.com/r/W6PSCZN If you need more space to compose your endearing feedback, please email [email protected] or private message me - and you'll be entered to win a 60-minute Distance Energy Cleanse! ... Thank you and enjoy!!

FREE Meditation Classes - Let's do this! I, Erika Goodman, have been instructing meditation for over 20 years and this will be the first one online... which is why it's free. Jumping in with 2 feet! You can too! See you there to calm yourself in these stormy times. Topic: No Worries Meditation Demo Time: Jan 13, 2021 07:30 PM Winnipeg Every week on Wed, until Jan 20, 2021, 2 occurrence(s)... Jan 13, 2021 07:30 PM Jan 20, 2021 07:30 PM Join Zoom Meeting https://us02web.zoom.us/j/82283072285 Meeting ID: 822 8307 2285 Passcode: 430569

#DanceParty So fun! Convert your space to a dance floor, and let's see you kick it up to your favorite song! #HappyFeet #WellnessInMotion #Freestyle #StaySafeMB #StayHome #MrBlueSky

Dear Wellness Seekers, Unfortunately reflexology has been placed into the non-essential category in Manitoba, alongside esthetic work. During the time of Code Red, I will not be taking any clients for reflexology at any clinic or my home. I do, however, have a lovely service I have been providing for a few years now that is still available and done through Facebook videochat: Energy Body Cleanse! I access your bioenergy field wherever you are (energy transcends time and space...) and cleanse your chakras, cut away others' influences, and balance and protect your field. In turn, this balancing of your bioenergy gets the body's systems back on track, improving one's mood, energy and immunity. If you'd like to have a video session with me for other work - like health coaching, reflexology self-care, or one-on-one meditation, please message me! Let's get creative in how we look after our health! :) (Payment can be made through etransfer.) Sincerely, Erika Goodman, Registered Canadian Reflexology Therapist

Migraines are a big problem. In fact, they’re one of the most common reasons people end up in the emergency room. And here’s the truth about this painful issue... the root cause of your migraine may not be in your head at all; in fact, it may be caused by many other factors. *I had a patient who had migraines for 40 years, and we discovered that they were caused by the eggs she was eating. When she stopped eating eggs, the migraines went away; when she started eating them again, the migraines came back. Another common cause is gluten the protein found in wheat, barley, rye, oats, and spelt. This special kind of food allergy creates a lot of inflammation. For those who are sensitive to gluten, I definitely recommend an elimination diet. Get rid of gluten, dairy, eggs and yeast for 3 weeks and then introduce each on individually for 3 days, then stop and take note of any symptoms. *Many women get premenstrual migraines, which are often caused by imbalances in estrogen and progesterone too much estrogen, not enough progesterone. This can be caused by stress; by consuming too much alcohol, sugar, flour and starches; and by not getting enough exercise or sleep. *Magnesium is the relaxation mineral. If you’re deficient in it, you can often get headaches and migraines. Take magnesium glycinate, citrate or aspartate in doses that relieve symptoms. If you have kidney disease of any kind, do this only with a doctor’s supervision. *Identifying and treating bacterial imbalances or yeast in the gut can also be helpful. Getting the gut healthy with enzymes, probiotics and omega-3 fats is important. See more

Statins have so many devastating side effects as well.

Advice from María Sabina, Mexican healer and poet - Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the water...fall. With the swaying of the sea and the fluttering of birds. Heal yourself with mint, neem, and eucalyptus. Sweeten with lavender, rosemary, and chamomile. Hug yourself with the cocoa bean and a hint of cinnamon. Put love in tea instead of sugar and drink it looking at the stars. Heal yourself with the kisses that the wind gives you and the hugs of the rain. Stand strong with your bare feet on the ground and with everything that comes from it. Be smarter every day by listening to your intuition, looking at the world with your forehead. Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love, and always remember ... you are the medicine. " See more

Tired? Achy? Down? Need a boost?? Try Body and Sole Wellness! Certified Foot Reflexology, Ear Candling, Energy Body Cleanse, and Ionizing Detox Foot Bath available! All natural. All beneficial. All empowering.... Availability in Gimli at Heaven Scent on: November 5th at 10:30 and 4:30 November 6th at 10:30 and 2:00 November 19 at 1:30 In Winnipeg or distance healing - anytime! You know you deserve to feel good. Call, text, email, or message Erika to book your wellness appointment today! Your Body and Soles will thank you!