Body Artist Fitness

Quality over Quantity. To a year filled with so much that fills my soul. #2021

Last year at this time I skipped Christmas and plopped by butt down under in Australia... I’d never missed a Christmas at home. I had the best time but my heart hurt knowing I wasn’t here. This year felt extra special.. not to mention we got ourselves a Christmas miracle with all this snow. Sending so much love to all, from my boy and I

If this pandemic has taught me anything .. it’s definitely to put my phone down. This past thanksgiving weekend I did just that. I also took some time to think.. for myself. Not just this past weekend in particular but some things which I constantly remind myself now which in the past I have not. I am first off so blessed to be able to breathe in this fresh air each day the connections I encounter on a day to day basis mean more then maybe I think at the time ... happiness goes far beyond what the eyes see be grateful for all of the things... the smallest in particular move your body in a way that feels so good to YOU everyday is a celebration p.s this is my fav tree on my property

Fall rolled in making a cute appearance last week. As I get ready to say goodbye to all things barefoot, garden and sweat.. I feel at ease thinking about the crisp weather approaching. Each season gives us something to look forward to. We are blessed to be able to experience four completely different vibes... all serving us in a unique way.

Beauty. We all find it in different places. This just happens to be mine.

What keeps us motivated on not so motivating days... I’ve gone inward these past few difficult weeks.. with who even knows what is to come or to be. Noticing the natural change of how my mood and body feel during high stress moments and escalated anxiety. Noticing things which make me feel the positive of it all.. even though it’s hard enough to want to feel positive. Noticing how bad I want those minuscule things which maybe I took for granted only a few weeks ago. Maybe something to think about ..

up. up. and up

Different day- different workout spot on the property. #thisishome

Keep your face to the sun and you will never see the shadows... seems to be fitting having experienced the most insane start to 2020. From traveling to new places, meeting new faces and doing exactly what my heart has softly pushed me towards. I wear this smile for real and it feels so@good. Living for this. @ess.and.elle

Where’s Vic ?

My heart! Today my girl @erinwardwilliams and I are off to host our first ever yoga/ movement retreat. A vision which has been in both of our minds and luckily this girl standing beside me kicked my ass in order to finally make me believe we can make this happen. Feeling over the moon excited as we await what this beautiful week has to offer. Smiling so big right now. I’m fucking proud of us. #yourvibeattractsyourtribe

An interesting question came up the other day when I was with my girlfriend. What makes you feel powerful? Wtf. It’s one of those questions that I literally had to stop and think. Automatically my mind and I think many other peoples as well would say we naturally think about our weaknesses and maybe even our flaws. It’s sometimes tough to pinpoint what makes us feel almost unstoppable. When I feel powerful I can literally feel myself radiating from... the inside out. I don’t force these powerful moments because they do just happen. Seriously .. right now... ask yourself what makes you feel powerful It’s pretty interesting what comes up when you dig a little.

This walk literally blew my mind. Something that always comes up when I travel is that nature and the outdoors make me a better person. May sound weird.. but I literally feel it... it’s kinda a refresher. There is something so real about seeing beauty in its most natural form. Seriously grateful for everything I’ve experienced these past 16 days.

May have been my fav shot of this day. Nothing beats blue skies

Guys! In case you haven’t heard.. my girl @erinwardwilliams and I are hosting a yoga/ movement retreat Jan 29-Feb 4th 2020... and we are going to be bringing one lucky person with us!! We are raffling off a ticket and announcing the winner on December 24th. ... How do you purchase a ticket? Click the link in my bio. Only 100 tickets are being sold. Imagine YOU were the winner

It’s Wednesday right.. @azurtank has been working away at creating the most special pieces and dopest colours. Black Friday- November 29 all this new product drops

Costa Rica 2020!! . When: January 29- February 4th Where: Mountain Top in Uvita, Costa Rica Who: Myself and @erinwardwilliams ... . . . Two years ago I visited Costa Rica. I fell completely in love with everything I experienced. From the nature, to the food and the culture. I told myself right there that my goal was to plan my very own retreat in this beautiful country. I’m so super excited to finally announce that myself and my good friend/ sis Erin will be hosting a yoga and movement inspired retreat. When I first thought about hosting a retreat one particular thing came to mind. My goal is for people to FEEL. We go on vacations, weekend trips, day trips but I can also say it’s rare to feel connected to yourself. Maybe you’ve been following me and know a little of my passion. Movement is what helps me stay grounded. I’m so looking forward to sharing, teaching and educating and learning about everyone along with Erin by my side. We have such an amazing week planned in the jungle. . . . . Investment: Single Occupancy - $2255 USD Double/Triple Occupancy -$1964 USD . We will be offering our limited EARLY BIRD PRICING to the first 5 guests to sign up! don’t miss out, book now! . Early Bird Pricing: Single Occupancy - $2115 USD Double/Triple Occupancy - 1813 USD . Please reach out to me through email : [email protected] for any questions you might have See more

In previous years I would’ve been pissed to be welcoming the first day of fall. This year I feel different. I feel motivated and even more ready to light a within me to do the things I have put on hold. I’ve been craving routine of all things I love and even more so looking forward to slowing down the constant unnecessary hustle of certain things. #fall2019

When life asks you to pause. You go on long walks, slow down your regular paced life and dance the morning away I had the BEST meaningful convo with a friend the other day about life. We’re naturally so programmed to constantly push perform achieve not that we shouldn’t have that mindset but where do we find the balance ? .. this month has totally been a thinker

Feelin’ myself

Happy Birthday @azurtank Thank you for the opportunity to express my realest self through movement. Movement drives me and is the reason I do what I do. Cheers to many more years of empowering women to be themselves and more importantly feeling confident in wearing what makes us beam @ess.and.elle @azurtank

The month of August has felt like a blur. Two weeks ago I started to feel extremely sick.. like very sick.. sick to an extreme I’ve never felt before. I was told by 2 doctors that I was fine and that I’ll just have to let the virus pass. Two Wednesday’s ago my parents rushed me to emerge - finding out I have an pneumonia. Three days later after being on antibiotics, I can easily say I felt even worse. Back to emerge to find out that the infection in my left lung worsened. I... have been i the hospital since due to the fact that the meds didn’t work.. and because of this I literally could not breathe. This past little bit has not only been physically challenging, maybe even more so mentally exhausting. How in the world did this happen to me. All of the healthy things I practice on the daily and implement into my life. I don’t know. A couple of things have been put into perspective. Getting sick can happen at ANY moment. I am so fucking lucky for having the best family and friends in the world. There are far more important things to focus on rather then the silly stupid things that will really not even matter in 10 minutes. Things like walking, showering, talking, sitting up right, eating and most importantly FUCKING BREATHING are a blessing that I will never ever look past again. Thankful to have docs and nurses around me during such a scary time. Although I know there are others around me with far more pain and hurt they are enduring, my heart feels a little more grateful and appreciate of this life that has been throwing me all over the place these past 2 weeks. @ Southlake Regional Health Centre See more

Felt that extra ounce of gratitude today. Feelings of being extremely grateful as to why and how I am here. Everything happens for a reason. Today I took extra time to enjoy and notice what I’m usually blind to. Thank u

M.O.N.D.A.Y Before I start by saying something along the lines of goals or motivation Monday ... life happens and it happens in moderation. Although we’d all love to see a 7 day workout week, 7 days of eating clean, 7 days of only the most positive thoughts ... it most likely will not happen. The summer happens, the sun happens, and connection and friendship just feels so damn good in the summer months. But we can all start on our own individual little self guided Monday ...routine. This doesn’t always only mean fitness. Sit down mentally; notice what you wish for your days outcome to look like.. allow yourself to make it happen. Be okay when a little hiccup happens .. they always do... Maybe you drank this weekend, ate a little too much, got no exercise in (I didn’t). So here’s a little refresher. We are all capable of what WE want. #thisismonday @azurtank @ess.and.elle See more

Sunny days. @azurtank

The naked gardener- Vic. get it while it’s fresh. #kale these garden days are fuelling> and then exhausting me. ... daily inspection/ weed picking - now I eat does anyone else like thrive when you eat the absolute most fresh in season produce ? .. I do.

The truth comes out with the sun. I’m my best with blue skies and warm weather. The type of weather where I can walk barefoot and eat vegetables from my garden in my underwear. Where I can sip wine on my back deck and mysteriously wonder where the time has gone. Where motivation naturally pours out of me for whatever I may want to peruse. Summer you’re here and I’m vibin’ it.

More so this week than ever I’ve felt agitated by what the outside world expects of us. From fashion, nutrition, yoga, working out, lifestyle.. even how to be happy. It’s like we constantly feel we need to listen to someone in order to succeed. If we don’t follow these kinda trends we’re out of the loop .. out of life even. I totally hate to admit it.. sometimes I do feel stuck. Stuck in this modernized trend of what we would be, act, do or look like from an outsiders poi...nt of view. I asked my yoga students this question last night, Do you ever feel you need to be a certain way other than your truest self in order to move forward. My answer was yes.. and I think that’s ok and accurate because we’ve obviously all been there.. we’re h u m a n. Maybe you can resonate with my feels this current week- and probably how I’ve been feeling over and over. Just something to think about as we live and learn in this crazy wild beautiful life. The only expectation you should be focused on is what YOU want.

Sunday @katalin.hegedus

Disconnecting and reconnecting to what is real #costarica #manuelantonio #connection

Today's mantra: Embrace your body, personality, your individuality .. and forget the rest. Small butt, big butt, short or tall, six pack or no pack. Being quiet and scared to express your thoughts and feelings or being "your" weird, passionate and lively self. ... #embrace #individuality #personality

Inching my way into spring

Freedom [my] power to move in ways which I feel without restraint

Being a young woman there has been a lot of self doubt, some struggle, excitement, reward, questioning, experience and so much more to put into perspective of where I am today. There are so many women that have positively influenced me from the beginning. From friendships, to coworkers, girl bosses, fearless motivators and my main female empowerment my mama. It's these kinds of women whom inspire me to be like them when I grow up... because I still have a lot to learn and gro...w. I had the beautiful opportunity these past few days to lead groups of highschool girls through a yoga and mindfulness program. Yoga has helped me in all aspects of my life and has helped me grow and develop. It's brings such happiness and joy into my life to be able to share my passion of yoga and health and fitness with girls or woman that I teach. It kinda hit me yesterday after I wrapped up with the final group of teaching of upwards of hundreds of girls. Damn, I kinda am a big deal. If I can even make one girl feel amazing, inspired, empowered, strong and committed then I will be grateful for what I do. Here's to all the ladies in my life, not specifically for yesterday or today but for every single day we get to celebrate our beautiful, powerful selves. #internationalwomensday #beyou #bebold

Supermans taken up a notch. Recovering with a knee injury I have been super diligent in making sure my knee stays supported and at low risk for re-injury. I've been focusing on upper body and primarily my weak spots as I obvi can't just kill my upper body and forgot about those stabilizers which sometimes I forget about. I added 2.5lbs dbs(ya that's it!!!) to finish off my workout last night. Laying on your belly with legs extended is ideal for preventing postural problems and protecting the spine. This exercise the way I executed calls for lower bod to stay engaged and on the bench. Overall the back, shoulders, hams, core, quads and calves are getting a good awakening. #supermans #dumbells #strength #muscle #fitness #liftsmart #body #image #bodyartistfitness

LADIES! Join me every Tuesday/ Thursday @k.m.a_boltonboxing at 6:30pm Classes are suitable for all fitness levels with focus on total body engagement. Incorporating use of calisthenics, equipment use, yoga foundation and focus on proper alignment and effective class programming. These classes are meant to be challenging, take you outside your comfort zone and most importantly help you stick to a fun program getting you closer to your fitness goals... summer is just around the corner. TIME TO SWEAT

Movement is my meditation. A day without movement is like a day without eating.. I become starved. Movement gives me the energy to live, breath, walk, talk, express, feel and most of all simply be. Our bodies are this incredible thing- a thing that needs to be fuelled each and everyday. Isn't it beautiful how movement can be achieved in so many special ways. On the road to recovery and craving the very day I can tiptoe back to my norm. Grateful on this sunny Sunday for movement and what the body is capable to make me feel.

Had Arthroscopic Surgery for my torn meniscus yesterday afternoon. Not even going to lie I have zero energy and can't even put any weight on my left leg.. my rehab started today with my bro training me through a few exercises. Thankful for him to make me laugh this am as I have been in so much uncomfortable pain. Hopefully I will see some improvement asap! Until then it's reading, Netflix and snacks.

Staying humble with my oh so Hungarian roots. Eating clean is great, working out is my life, staying on a consistent routine is key.. however the best times I have yet to experience are when good people in my life come together over delicious food/drink and real conversation that actually matters. Sharing real thoughts, emotions and feelings.. now this is love. Love is where I can be me, throw on my bros plaid shirt and help prepare a yummy goulash in my winter wonderland o...f a backyard. Love is that thing you share with people whom make a difference in your life and add that little bit of spark to make it worth living. Love is what you feel without even having to speak because you know. Happy Valentines Day to all my loves whom add that sparkle every single day. #valentinesday #hungarian #goulash #love

Namasté all day. #pureyogatoronto

To all my Bolton and surrounding area ladies I'm teaching a complimentary class @k.m.a_boltonboxing this Saturday, Feb 11th at 9am all are welcome, send me a message if interested or wanting to find out more deets ... class will focus on hiit, functional movement and total bod muscle engagement. We are bringing in some fun pieces of equipment like battle ropes, sandbags, kbs changing the workout up weekly [email protected]

Gloomy day, ain't no such thing! Throw on some tunes, maybe some leggings and then move whatever it is you vibe I guarantee after allowing your body to loosen up and just live you will be clearer inside and out. Try it ...even days I don't workout or practice yoga it's key I give myself a bit of time to leave all stressors of the day behind and just go with it and let my body do what it does naturally ... #move #bebetter #live #dance #sweat

Sometimes you just gotta hit the dance floor for 90's night.. dance till 3am and then have a Korean feast until the sun starts coming up Grateful for these sweet angels in my life

Had the opportunity to lead this beautiful group of girlies through a conditioning class last night. By the visible sweating windows I think it's safe to say it was an intense one. Not only did we work our butts ON, we worked together and motivated each other to push till the end... because can't doesn't exist in my vocabulary or in any of my students vocab I teach. #conditioning #workout #lead #motivate #surfset #surfsetto #group #healthy #fit #together #pushforward @surfsetto

she sees in black and white thinks in greys but loves in colour.

SUMMER OUTDOOR 6 WEEK INTENSIVE Hi guys, starting June 15th I will be running outdoor fitness bootcamps every Wednesday/ Friday morning for 6 weeks Classes will focus on total body workouts and guaranteed to leave you feeling sweaty and motivated for more. Use of bodyweight, kettlebells, sandbags, hill runs, tires, log jumps, battle ropes, dumbells and varying each week. These classes are totally suited for all fitness levels and a great way to kick off the summer and your... summer fitness goals. Date: Wednesday/ Friday's @ 6:45am (start date June 15th) Location: 16636 Caledon King Town Line North Cost: 7 classes- $112.00 14 classes-$196.00 weather permitting, make up dates will be offered for inclement weather Space is limited email : [email protected] to reserve your spot Tag a friend that you wanna work it with this summer and see some major goals happen

So are you done? The better weather is approaching. Which easily may be a negative or a positive to some. Warmer weather brings patio season, casual bevies and perhaps skipped workouts to go for ice-cream. Switch that perception of summer and enjoy the weather by maybe taking your workouts outdoors, taking time to enjoy nature, planning ahead with food, creating a schedule and allowing yourself to do it all in moderation.... because at the end of the day by the time Friday rolls around we all need to have a drink.

Small Group Training Functional training, will lead to better joint mobility and stability, as well as more efficient motor patterns. Improving these factors decreases the potential for injury. BodyArtistFitness.com

Up Next: Booty and Core class tomorrow night @8pm Join me as I introduce this new class focused on activating these specific muscle groups and properly working them. ... Few spots available for tomorrow night, message to reserve a spot

Never settle for average. Here's a little #mondaymotivation from a dedicated client and friend. Consistently striving to improve his fitness and healthy lifestyle on a daily basis, and it clearly shows.

Body Artist Fitness website! Group fitness classes starting up soon!!! Check out UPCOMING for info/ pricing. Space is limited so make sure you reserve your spot bodyartistfitness.com

Happy International Women's Day Thank you ladies for constantly reminding me why I love what it is I do. You inspire me each and everyday to be better and to constantly keep progressing. To all past and current lady clients! Keep killinnnnn it not a day goes by that I feel so greatuful to have all you in my life. The connections and friendships which have been created are more then amazing. We empower and motivate eachother in such a beautiful and positive way. Thank you an...d love you all #internationalwomensday

Whether you are a beginner or advanced individual fitness does NOT care. Fitness and health are a journey. We all have good days, with just as many bad.. and that is life. Nothing in life comes easy. However, when you put your all into it you will most definitely see the results regardless of how long it takes This amazing group absolutely killed these final 8 rounds of tabatas.. At the end of the workout too!! Way too go! Here's to that mid week motivation

Spread some love this Valentine's weekend 2 on 1 training is 15% off when you purchase any package today through Sunday! Grab your mama, sister, boyfriend/ girlfriend, bestie or whoever you feel life staying motivated with this winter. ... 2 on 1 training is a great option for those individuals looking to have a workout partner/ motivator during workouts or even to keep workout routine consistent perfect time to purchase and save. Contact [email protected] for more details on pricing and availability

NEW MONTH NEW YOU Come workout with me, during the month of February Body Artist Fitness is offering a complimentary 60 minute workout. Sessions and dates are limited so book today! [email protected]

Let Monday's be your restart to a fresh, nutritious week Are you properly planning your meals throughout the day? And ensuring your meals are prepared to fuel you, rather then eating out and being unsure what you really are eating? Dijon chicken breast Mushroom spinach sauté ... Pumpkin noodles with evoo, s&p See more

Got the whole crew flexin' after last nights bootcamp, check the two cuties in the front

Finding it difficult to find a good quality protein? Vegan Pure is an all natural plant based protein combining the goodness of brown rice, pea, hemp, & chia protein for a complete amino acid profile. It's naturally flavoured & sweetened with no added sugar. It is Non-gmo and gluten & lactose free and vegan friendly. Great option for anyone with food sensitivities or slight intolerance to dairy. It is a fine milled powder so it is not grainy like other plant based powders. Check out Amped Nutrition for all your quality supplement needs and to find out what you might be missing to perform to your best ability, not to mention Amped is local and only carries the absolute best in quality.

Squat, high knee to push-up.. challenge that mind and the body Challenge your mind and your body will follow, allow yourself to change up exercises which you would do and try something new. If you don't change your routine, neither will your body

What are you doing to keep your fitness goals on track this weekend? Just because it's the weekend doesn't mean you get to stop on moving forward and achieving those goals. Success is never owned it is rented and rent is due everyday.

Functional Training| Helps provide you with strength, stability, power, mobility, endurance and flexibility. Functional Training utilizes exercises that improve your movement to give you an edge and enhance your performance so you can achieve your goals safely and with good health. ... [email protected]

These babes getting there stretch on after a small group training session, too legit to quit they are Are you guys interested in seriously working towards your goals and getting in shape over this cold winter. Small group training is offered at Body Artist Fitness (up to 4 people) Contact [email protected] for more more details on availability and pricing... Don't let this cold weather get to your goals this year!!

Foam Rolling (self- myofascial release) SMR can have a wide range of benefits for the everyday gym-goer. Some of the basic, most obvious benefits will be increased blood flow throughout the body, better movement and increased range of motion. These benefits can decrease the chance of injury and decrease recovery time after a workout. A decreased recovery time means more training sessions per week/month and results can come quicker. Increased circulation is huge for recovery and greater range of motion means you get to work muscles more thoroughly on lifting days.