Body Barre Fitness & Training Studio
8383 Weston Road, Unit 110/111 L4L 1A6 Woodbridge, ON, Canada

Flex if you’re happy to hear about a new #contest! Thanks to @myironvegan you can enter to WIN a one-year membership with us! Enter now at ironvegan.ca/contest. Contest closes Dec. 31 and there’s #nopurchasenecessary. Feel free to follow @myironvegan on Instagram and Facebook and share this contest entry post and tag @myironvegan! Iron Vegan is here to support your fitness and wellness goals by providing you everything you need to stay active and keep your body strong by providing real food products so you can fuel your body with clean, organic, non-GMO, plant-based nutrition. With this contest, Iron Vegan is taking it one step further so you can stay active even at home! Draw is on Jan 8. #Contest #myironvegan

50 seconds of work, 10 seconds of rest. What you need: A set of heavy weights and a step. - Squats - Alternating front lunges... - Single-leg step-ups with back leg lifts (R/L) - Side-to-side sumo squats - Single-leg deadlifts (R/L) - High bridges Rounds 1 for Beginners 2 for Intermediate 3 for Advanced

Happy Sunday Y’all... we have your 9 th of Christmas shred challenge for you on our Facebook Page !! Do they know it’s Christmas Cardio and Abs!! Now go get it!! #bodybarre #pilatesjoseph #yoga #barre #vaughan #woodbridge #transform #womensfitness

When you walk away, be confident in knowing that the view is damn good. Thank you for working out with us and being a part of the Body Barre community!

Tag an angel On the ninth day of Christmas, Body Barre gave to me... Day 9 workout ... So They Know It’s Christmas Cardio & Abs For 12 days, (until December 24), we are giving free access to the Body Barre Stay Home Stay Strong virtual gym. Plus you can win! Every time you like, comment and post tagging us, you’re entered for a chance to win a 1-month membership at @bodybarre, a Body Barre water bottle and a workout outfit from @mpgsport. Awesome trainer (and awesome person) @suzzie2qt is leading daily Christmas Shred workouts! Just log onto Facebook and request to join our virtual gym: Body Barre Stay Home Stay Strong Challenge! #12daysofbodybarre!

On the 8th of Cmas , Body Barre gave to me .... Rudolph Push that Sleigh Full Body! I hope your all enjoying these killer workouts and noticing the change in your bodies!! It’s definitely a shred... thx to our awesome trainer @suzzie2qt and friends @marialenapoli ! If your wanting more ? Comment down below... what’s the next challenge we should do? I’m ready when you are!! #bodybarre #yoga #pilates #barre #hiit #tread #reformer #vaughan #woodbridge #girlsclub #transform #traintochange #womensfitness

50 seconds of work, 10 seconds pf rest. - Squat shoulder presses - Reverse lunges side laterals - Reverse flyes with back leg lifts (R/L)... - Tricep push-ups on knees - Tricep dip kicks - Sumo squats with bicep curls/presses Rounds 1 for Beginners 2 for Intermediate 3 for Advanced

Tag a friend who’s sweet but twisted like a candy cane! On the seventh day of Christmas, Body Barre gave to me... Day 7 workout ... Winter Wonderland Pilates HIIT For 12 days, (until December 24), we are giving free access to the Body Barre Stay Home Stay Strong virtual gym. Plus you can win! Every time you like, comment and post tagging us, you’re entered for a chance to win a 1-month membership at @bodybarre, a Body Barre water bottle and a workout outfit from @mpgsport. Awesome trainer (and awesome person) @suzzie2qt is leading daily Christmas Shred workouts! Just log onto Facebook and request to join our virtual gym: Body Barre Stay Home Stay Strong Challenge! #12daysofbodybarre!

A wise woman named Dolly Parton once said: It’s hard to be a diamond in a rhinestone world. Tag a woman who embodies diamond strength!

Happy Monday y’all.... let’s put your workout pants on and schedule your time in to move that beautiful body of yours! Your Daily W.O.D is posted in our Facebook Stay Home Stay Strong 30 Day Challenge and tonight we have Live Barre w @groes90 at 7pm. Don’t miss it! #bodybarre #virtualgym #pilates #barre#yoga #hiit #tread#reformer # vaughan #fitnesswomen #transformyourbody

I came across this quote the other day and I found it fitting to the times we are in. Thx to @linda_cappucci for the reminder! In times of great stress or adversity . It’s always best to keep busy , to focus your energy into something positive. Lee Iacocca. This is why we are keeping ourselves active at Body Barre and sharing our LOVE of Fitness with you all!! You guys made half way!! Today’s Day 6 , Jolly Jacks Full Body Sweat!! Head over to our Facebook page Body Barre Stay Home Stay Strong Challenge for free access!! #bodybarre #pilates #yoga #barre #hiit #transformation #womenshealth #vaughan #woodbridge #supportsmallbusiness

On the fifth day of Christmas, Body Barre gave to me... Day 5 workout Jingle Bells Upper Body Strength ... For 12 days, (until December 24), we are giving free access to the Body Barre Stay Home Stay Strong virtual gym. Plus you can win! Every time you like, comment and post tagging us, you’re entered for a chance to win a 1-month membership at @bodybarre, a Body Barre water bottle and a workout outfit from @mpgsport. Awesome trainer (and awesome person) @suzzie2qt is leading daily Christmas Shred workouts! Just log onto Facebook and request to join our virtual gym: Body Barre Stay Home Stay Strong Challenge! #12daysofbodybarre!

Raise your hand if you love the barre burn? And tag your barre bestie, comment to commit and comment to acknowledge you killed this workout! We love hearing from you, especially when you do our workouts.

Covid is giving us the cray Crays. But what can I say ? Girls just want to have fun! And a nice booty of course ! That’s why we are giving you , Day 4 of our 12 Days of Christmas Shred! It’s Snow Cardio Booty Day!! Head over to our Facebook Private Group Body Barre Stay Home Stay Strong Challenge Request to Join and get FREE access !! #bodybarre #freeworkouts # barre # Pilates #yoga #hiit # transformation #womensfitness #pilatesgirl #canada #vaughan #woodbridge @suzzie2qt @carla_pasta

Oh that spine.... this feels as good as it looks. If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young." Joseph Pilates #bodybarre #pilates #yoga #barre #fitness #trx #hiit #tread #womensfitness #transformbody #vaughan #canada #gta #woodbridge

Finding motivation during a time when you feel like your being help back is difficult for all of us. But we still have control of creating a NEW. Time sometime today to think about 5 years from now of where you want to be? How do you see yourself and envision the biggest dream, the greatest you to come ! I’ve been lucky in my life to be surrounded by great women and people who taught me what integrity is. How to be loyal and loving. How to be strong and consistent. How to lift ourselves up when we are down. Start today by taking those steps to recreate a new YOU! We got this! #bodybarre #virtualcommunity #pilates #barre #yoga #trx #hiit #tread #womensfitness #findinginspiration #vaughan #woodbridge #dontgiveup #transformyourlife

50 seconds of work, 10 seconds of rest. What you need: Medium and heavy weights. - Squats - Single-leg squat lunges... - Reverse lunges - Push-up knee tucks - Chest presses - Chest flyes - Glute presses - Crunches with alternating marches - 1 minute forearm plank Rounds 1 for Beginner 2 for Intermediate 3 for Advanced

Be a lady, but train like beast. So straighten, your crown and get it done. Tag your best queen below!

We see your Grinch face when we say, 8 more reps! But your heart will grow three sizes when you’re done! #freeworkouts On the third day of Christmas, Body Barre gave to me... Day 3 workout ... Oh Xmas Tree Lower Body Strength For 12 days, (December 12 to 24), we are giving free access to the Body Barre Stay Home Stay Strong virtual gym. Plus you can win! Every time you like, comment and post tagging us, you’re entered for a chance to win a 1-month membership at @bodybarre, a Body Barre water bottle and a workout outfit from @mpgsport. Awesome trainer (and awesome person) Suzie is leading daily Christmas Shred workouts! Just log onto Facebook and request to join our virtual gym: Body Barre Stay Home Stay Strong Challenge! #12daysofbodybarre!

Virtual Body Pilates tonight with @marialenapoli at 630pm . Join our Facebook Private Page and get access to over 100 workouts with live classes daily! #bodybarre #pilates #barre #yoga #fitness #hiit #womensupportingwomen #supportsmallbusiness #vaughan #woodbridge #gymmotivation

Tonight we @suzzie2qt going live on Facebook at 530pm . #bodyhiit #bodybarre #stayhomestaystrong 30 Day Transform Body Challenge. Join the movement!! #womensfitness #pilates #barre #yoga #strengthtraining #hiit WE HAVE IT ALL! Plus get your nutrition plan with it ! Ongoing coaching and support because we Looove it!! And want to share it!

Join the 30 Day Transform Your Body Virtual Challenge! Starts today.... get your daily WOD and Transform Body Menu Plan with ongoing online health coaching throughout the 30 Days! Dm us for details. #bodybarre #virtualgym #womensfitness #supportsmallbusiness #barre #yoga #pilates #vaughan #woodbridge #transformyourbody #stayhomestaystrong

What’s up peaches! Time to move that booty! Comment to commit to doing this workout, and comment after to acknowledge you crushed this! Tag a bootylicious babe, put on some Destiny’s Child, and let’s do this!

They don’t call it a fitness challenge for nothing. To begin this phase for #bodybarre, I’m launching Body Transform in our virtual gym. The exclusive program includes strength, cardio and nutrition to keep you on track and see real results. Here’s a taste. DM to register. Also, thank you for your sweet messages and texts. I want the Body Barre community to keep us together.

Hey BBF ladies!! I hope you’re all doing well! Miss you all and I’m sorry that I haven’t connected sooner with the group. As you all know this week the studio was shut down again. And I have to say, the second time is much harder than the first shut down. It’s slowly decimating my business, and I’ve been really struggling this week to see the light. Which is not usually how I am. All I can really do is turn to the thing I’ve always turn to when things got tough: My workouts. ...And man, do I really need them now! I know some of you have been waiting to hear what’s going on? As of Monday October 26, I will be launching a whole new 30 days & 30 workout challenge for myself and for you all who wants to join in with me. Theres are a couple things I’m going to do different for this challenge. First, each night before the workout, I will be posting a TRANSFORM BODY WOD (Workout of the Day) so you guys can see what we are working on. Monday to Friday, I will be going LIVE at 6:15 a.m. (slight time change) due to my mommy duties. But you can do it anytime in the day after it’s posted. If you’re in for the challenge, reach out to get your menu plan to go along with this Transform Your Body Challenge! Saturday at 10 a.m., we will doing a LIVE Barre, and on Sunday at 10 a.m. a LIVE BodyFlow (yoga & Pilates) workout for members of the virtual gym (DM if you want to be added.) I’m still figuring out the outdoor schedule for those who want in person classes day & evening classes. Any suggestion are welcomed! In the meantime, thank you for all your support and constant commitment. I know we are stronger together. Sometimes you just need a little help from your friends. And I do consider ALL of you my friends. Tina

On the first day of Christmas, Body Barre gave to me... Day 1 workout Hark the Herald Angels Full Body HIIT ... For 12 days, (December 12 to 24), we are giving free access to the Body Barre Stay Home Stay Strong virtual gym. Plus you can win! Every time you like, comment and post tagging us, you’re entered for a chance to win a 1-month membership at @bodybarre, a Body Barre water bottle and a workout outfit from @mpgsport. Starting today, awesome trainer (and awesome person) @suzzie2qt is leading daily Christmas Shred workouts! Just log onto Facebook and request to join our virtual gym: Body Barre Stay Home Stay Strong Challenge! #12daysofbodybarre!

Who’s ready for our FREE 12 Day Xmas Shred starting tomorrow? All you have to do is request to join our Private Facebook Group Stay Home Stay Strong BodyBarre Challenge and get access to daily workouts!! @suzzie2qt #bodybarre #pilates #hiit #barre #yoga #fusionfitness #transformyourbody #vaughan #woodbridge

Like a supermodel from the 80s/90s, we like to work. While we can't be open right now, we still want to help you work out. This week we will be revamping our program to be better for you and your goals. (Nutrition plan too!) We just need some feedback from you on which classes you would like. Let us know in the comments below if you would take any of the following: Virtual classes and personal training, outdoor workouts, TreadBody in the park, outdoor Pilates, walking group, running group, walk-run group. Don’t forget: You are a super role model.

We see you. Yes, you. The one scrolling through Facebook. You there, thinking what else are you going to do. Well, for starters, this #hiitworkout Comment below with a when you do it! And don’t forget to tag below someone who can keep you accountable (and do the same for them)! Let’s do this!

Dear members! To access the LIVE classes and video library, you need to join the Stay Home Stay Strong Challenge, Body Barre's Virtual Gym. Tap the link, then tap "Join Group," which will prompt you to log into Facebook, if you're not already. Just answer a few quick questions, and you are good to go! If you put your membership on hold and want to start it back up again for the virtual classes, send us a DM.