Body By Sergio
110 N Front St Belleville, ON, Canada

Welcome to our Body By Sergio FB Page! For more detailed information about us, and what we do, please click on the link below to check out our website https://bodybysergio.com

Are you ready for a change ... then ... take control ... no excuses ... just results ...

Are you ready for a change ... then ... take control ... no excuses ... just results ...

Are you ready for a change ... then ... take control ... no excuses ... just results ...

Happy Thanksgiving to all of you and your families

Make that Change and Change your life!

Up and at it y’all! It’s time to get it in and get it on fellow babies... live one on one real time video training... R O C K dem bodies

We are keeping our clients safe while moving forward, uninterrupted, towards their goals .... Live One on One Video Training in your home or office ... BBS Gift Certificates Available...Give the Gift that will help Change Their Life! Contact us at [email protected] to have yours emailed directly to you...

when situations become unchangeable, we have only one option to change ones self ones attitude in any given situation is the singular freedom we all have ... that can never be taken change your perspective and you'll not only be free you'll find success

... every failure, where one chooses not to learn from it, comes with excuses ... success comes from no excuses, just perseverance and accountability

Friday fellow babies and it’s time y’all to get it in and get it on! Live one on one real time video training... we gunna R O C K dem bodies

The future will depend on how well the past was learned, the present was lived, and the depth of judgement one acquires and applies along the way Seek truth coupled with ethic and you'll surly be on the road meant for you and you will find that smile along the way

Rise and shine fellow babies cause your ass is mine! Can’t sleep get on your feet cause it’s time to get it in and get it on... live one on one real time video training... let’s R O C K dem bodies

Up and at it y’all! Cause it’s time to get it in and get it on fellow babies and R O C K den bodies

Ok so this is like super long and 3 coffees ... lol Sitting have a cup of joe and reflecting on the last 8 months so I thought Id share a few thoughts (forgiv...e the potential spelling and grammar issues lol) Going into to 2020 I had a plan, just like I do every year. Just like ever other year the plan gets modified based on the unforeseeable things that life throws at us. However, this year the plan wasn’t "modified" but rather it was tossed out, and a completely new one had to be developed. I'm speaking specifically to business matters. If you're self-employed you already understand that your business is your "first wife". If you’ve never been self-employed this saying will seem wrong on most all fronts but think of it like the job you go to; if you do not make your work a priority then you will eventually be out of work. The beauty of working for someone else is they have the worries that are involved with making the wheel go round as it were. Everything from the companies financial strength, to supply chains, to operational matters, and to the surety that those whom work for you can make a living and depend on a steady income, is in their wheelhouse. The burden isn't the hours spent in your business, for in truth it is a labour of love, least way its been mine. The burden comes from the decisions you make and how they affect the people who work and believe in you. Unbeknownst to them (the good employees) most all employers, I believe as well as those tasked with the responsibilities of "keeping that wheel turning" truly do worry about each economic turn, as well as all the other dynamics that play into keeping the "ship running smoothly". Covid has changed all our lives and aside from those whom have been afflicted with the virus to its various degrees of affliction, or those whom remain as witness to its devastation and harm to those they love, one has to ask the question; what is my suffrage in comparison to those aforementioned? I speak of myself personally in answering this question today. The following is just that. Covid19 has cost me a great deal financially, the numbers in terms of loss are still not finalized but I can tell you that it has wiped out a life time of commitment. I had to make a decision that impacted everyone in my circle, and it was not made lightly or without uncertainty of its full impact. The decision(s) was a burden in regards to all those in my circle that would be impacted. My company, BBS, dealt with many elderly people and people with serious health affliction. What they have identified (scientist) as those at "great risk" of death should they contract the virus. Of the healthy population my concerns were base on the various reports coming in from around the world on how this virus can, and does afflict the healthy. In its totality I had to decide what was right based on an age old philosophy ; does one do what is right just for themselves or does one do what is best for the majority. The caveat is, to what demise. The good health of people, in my opinion, is the true measure of wealth, it’s the cornerstone of happiness, and it is the one and only thing the gets anyone as close to being autonomous as one can be. In short people, all people count and should, in my opinion, be the first and major priority. The right decision was an easy mark, accepting the vestiges of it was the uncertainty I would face. Well as these months have gone on I have redirected my business. I employ less than half of the staff that I once did, and amazingly the new direction is taking traction and BBS is seeing growth with very positive feedback. Nothing close to what it was, in terms of volume, but still paying the bills and making a living with all those in our reduced working family circle. Oh on an aside at our current rate of growth we may be able to open up hiring soon ... Fingers crossed . So business, although nothing like it was in every sense of the word, has a "new beginning" with a different way of accomplishing not only the dream, but in how BBS helps those who grace our threshold and are willing to do what it takes to make their dream happen. Which is good .. you know out of the ashes shall rise the phenix kinda thing ... lol For me personally, I've always taken great comfort being of use, and BBS along with all those whom have been part of it, have fulfilled that level of comfort to a degree that I do not have the words to fully express my gratitude. On BBS and business that’s all I have to say other than I'm grateful for what was, for what is, and for what I hope shall be. On me personally ... Covid19 has given me the opportunity to be where my "feet are", as they use to say way back in my younger days. In fact, I had not codified this until most recently last night actually while having to go out of town, and during the drive certain things became self evident. As they usually do for us all when the "noise settles down". I've had in this last week, a real chance to do some introspective thinking, along with the retrospective thoughts that get peppered into it. I'm not going to get into the details of it but these are my conclusions. In terms of my monetary losses - it is all stuff I cant take to the grave with me and with time , work, ethic, and hopefully health, I might be able to make back the loss or who knows maybe even accomplish more. In terms of those whom I love and care for - no one in my direct orbit has suffered illness from the disease nor death, for this I am beyond grateful. In terms of health in its totality - I'm just as deranged as I've always been so there has been no additional mental or emotional decline lol but seriously there has been one significant change for me personally and that I am where my feet are Life for us all is being defined in terms of days and weeks and not in terms of generations as has traditionally been the case. In fact we all have been placed in a situation that was a forgotten way of life truly to live in the now or, be where your feet are as it were. In acceptance of a reality we, collectively and individually, have the great fortune to be able to see the issues, develop a strategy of resolution, and then implement that strategy so as to be able to move to the ultimate goal of every living thing on this great blue planet. That great thing is ... Happiness and the assuagement of suffering. Aside from these two things there is in truth, nothing more to chase in this life .. Well least ways that is how I've always seen and observed things to be. Happiness and assuagement of suffering so in defining these two ideas I offer this : Happiness - comes from the relationships we choose to engage in. Anyone who has lost a loved one will attest to the truth of following statement : "I would give up everything I own to just have one more hour to talk to you" I know I've personally felt that sentiment way to many times in my life. Assuagement of Suffering - in every sense of the word .. Mental, emotional, and physical truly imagine if every living thing never had to be subjected to suffrage Kind of a little bit of Lennonnism eh? Yeah no misspelling .. I do mean the Beetle lol. My morning conclusion on Covid, the decisions, and the impacts came down to something I read when I was a small boy from a fellow named Oliver Goldsmith, whom was a poet, playwright, and writer in the 18th century and he wrote the following; "He who fights and runs away may live to fight another day; but he who is battle slain can never rise to fight again." Do what you gotta do to survive, in short. Covid is the enemy of the world and it has conscripted us all without exception. The battle plans, as they always have been, have been drawn by those whom lead us as they in theory have the very best intelligence at any given moment to base the best of opinions. As societies soldiers we have an obligation to do our part in this war for the betterment of those whom are unable to take up arms if you will, and for those whom the enemy seeks to destroy first. For me its become simple; the sacrifices made are nothing compared to the loss of any life and if it that means: - to lose financially, then sobeit. -wearing a mask in the battle as a weapon .. Then sobeit -If I've got to talk with clients, friends, distant loved ones via video call .. Then sobeit If this is the new way of life and making a living, and I still have y'all in my life then so be it because for me; it’s the people that I interact with that makes living life, and not all the other things. So we will fight the good fight and if we lose no one we love to this then our sacrifices are insignificant .. Least ways that's how I see it for myself I'm truly grateful for what was, and more so for the opportunity to "fight another day", and more than that, for having those I know still with me. Don't despair we have technology to keep us connected in a way the world before never had. We are connected and not alone, unless you choose to be. The cup we drink form is half full. Now its time for me to go earn it ... that cup of water that is half full. You know water use to be free for those who didn’t know lol well time to get off my ass and get to work be well and stay safe y'all

This is an important message that can help someone give it a read : It's been 7 months....and winter is looming. Mental health issues related to our lockdown an...d the pandemic are especially hard for people with depression and other mental health disorders. CMHA, The Canadian Mental Health Association, has a 24-hour helpline: 1-833 456-4566. The relapse and overdose rate has increased by 30% since March 2020. Team Care is providing free addiction counselling as well as a 5 week OTR outpatient addiction program: 519-250-5524 Now, I’m asking my small corner of FB to follow suit: Could any two of my Facebook friends just copy and repost to share the helpline far and wide? Just two. Any two. Say done. See more

Rise and shine fellow babies cause it’s time y’all to get it in and get it on! Live one on one real time video training baby... ohhhhhhh what a rush! Come on now let’s R O C K dem bodies

Happy Thanks Giving Everyone! We wish you and all in your orbit nothing but nothing but good today and everyday. Eat your fill cause Tuesday its time to pay t...he freight on the weight lol ... That's right y'all we will be R O C K I N G dem bodies come Tuesday fellow babies