Body Essence Personal Training
58 Melbourne Drive L4S 2V2 Richmond Hill, ON, Canada

"Chasing a number blinds people from seeing all the progress they're making, it blinds them from enjoying that progress, and it often discourages them from continuing. Many regular folks would be happy losing 10 pounds of "weight" and seeing the scale go down. But a competitor would not be fooled so easily. She'd want to know what that weight was made of: glycogen, fat, water? And muscle loss would not be acceptable." http://www.t-nation.com//7-things-to-steal-from-competitors

Blast From The Past - Muscle Building Inquisition: An interview with John Paul Catanzaro http://www.bodyessence.ca/index.cfm

"Elevated patellofemoral joint stress during shod running might contribute to patellofemoral pain. Running barefoot decreases patellofemoral joint stress." http://bjsm.bmj.com/content/48/6/425.abstract.html?etoc

"Implementation of strength training at the workplace prevents deterioration of work ability among manual workers with chronic pain and disability exposed to forceful and repetitive job tasks. Thus, strength training performed at the workplace may in fact be regarded as a complex biopsychosocial intervention modality that reaches further than the specific physiological benefits of training per se." http://www.ncbi.nlm.nih.gov/pubmed/24535014?dopt=Abstract

In case you're still going for a run in the morning on an empty stomach https://www.readbyqxmd.com//higher-activation-of-autophagy