Body Fit Personal Training
24 Van Horne E3N 5B9 Campbellton, NB, Canada

Vacation or summertime ideas for folks wanting to stay in fitness mode. I realize it is tough to stay in that exercise frame of mind, but it so much harder if you don't. Happy health everyone!!!

For anyone wanting to walk, jog or maybe bike, the road from the Sugarloaf Park campground up to the brand new X-country ski chalet is a true gem. Lots of trees, fresh air, quiet time, and a challenging cardio workout. I biked it today in 14 minutes. I plan to see more of this piece of land this summer. Happy health!!!

Kettlebell is a very old teaching tool but still effective in today's modern gym setting

Someone once said that the hardest step to improving your fitness is the FIRST step