Body Max Fitness and Wellness Studio
33 Duke St # 107 L2R 5W4 Saint Catharines, ON, Canada

Sarcopenia, aka age-related muscle loss, can begin as early as your 40s or 50s. Here's how to prevent it and stay strong well into old age. https://hubs.ly/H0blcx30

#Weightloss or #gains? Muscle maintenance or recovery? The timing of your protein intake should depend on your goals. https://hubs.ly/H09WSj80

Happy New Year, 33 Duke St. has never felt more alive!

Have you noticed a pattern of older adults that both a) are in great shape, and b) look deceivingly young? Well, two recent studies found that strong muscles mi...ght help you live longer. Connection, perhaps? If you don't already, incorporate resistance training (anything with weights) into your training schedule! https://hubs.ly/H09nKkm0