Body Science Chiro & Rehab
7551 Jane Street Vaughan, ON, Canada

Dr. Vanessa starts T O D A Y! What is an ND? A Naturopathic doctor, or ND, is a licensed medical practitioner (who has completed a 4 year post graduate medical program) able to diagnose and treat a wide variety of medical conditions. ND’s take into consideration a patient’s medical history along with diet, exercise, sleep, stress, digestion and much more in order to get a detailed account of their patient\s health. This allows the ND to select the best treatment option, ra...nging from diet and lifestyle counselling, botanical medicine, vitamins/mineral, acupuncture and cupping. We are happy to coordinate with other medical practitioners to give our patients the best care! If you would like to treat an existing medical condition or simply optimize your health today, book in your 15 minute consultation to learn more about what Dr. Vanessa has to offer!

@growco.rehab PRE LAUNCH The GrowCo Method for Moms is our community of doctor-designed and led post natal rehab classes....and we have exclusive discounts for you as we L A U N C H into our pre-order phase! 50% off for a limited time doors open to the course & community next week!... Join hundreds of women who have prevented and/or healed their diastasis recti, prolapse, incontinence, low back pain and so much more! You can have a baby and feel strong, confident and empowered in your body! Inside the Method for moms community you’ll find 30+ post natal rehab workouts regular live workouts monthly masterclasses early post natal recovery series an everyday-evolving library of advanced post natal rehab classes private FB community for support & accountability This is the healing you deserve, mama. This is the Method for Moms. . . . in bio "GROWCO Method for Moms" to access the netflicks style online studio sign up! . .

SAVASANA . Otherwise known as corpse pose. A yoga pose for total relaxation, which for most makes it the most challenging. . This is also a great position to practice your diaphragmatic breathing.... . Inhale, belly raises as you breath in and fills up your lungs. Exhale, diaphragm flattens and descends down, pushing your organs towards your pelvic floor as you breath out. . The goal is to breathe through the area between your belly button and your pelvic floor. . If you're having trouble and need a physical cue, you can put a folded sock in the small of your back and/or place your hands on your hips. As you breathe in try to use your breath to push your hands out to the sides and/or pushes out on the sock. . Close your eyes and focus on your breath. Repeat. Repeat. Repeat! . . . oldies are goodies. Last summer in Collingwood. See more

What is a better way to finish the day than finding this in your inbox?! Not sure which one of us is more excited with the progress. . . Left: May 2020 Right: Today. July 21, 2020... . . This is more than just rubbing away the pain. It is key to look at how pain gets reproduced and what else is going on during movement. Progress takes work, dedication & patience. . Don't ever be discouraged to take a step back to focus on the basics & deload. The results are worth it. . . Shared with permission & a whole lot of pride & admiration. See more

& shoulders, elbows, wrists, hips, knees and ankles . . We are closed on Wednesday for Canada Day. .... . Call or go online to book your next appointment. . . : body-science.janeapp.com : 647-530-2693 See more

Sleep is an essential to improving the quality of your physical health. . The @alluresleep pillow is designed as a pillow in a pillow that is both big & fluffy and firm & flat at the same time. They can be used as one or separately. . It is perfect for stomach, back, and side sleepers.... . Dr. Thea has been sleeping on this pillow for the last year and it has been a game changer. . Now available for curbside pick up or local delivery. Contact for yours. . @gg_will of @alluresleep See more