Body and Mind Athletics
5517 Manotick Main Street K4M 1J8 Ottawa, ON, Canada

As this year nears its end, we at Body and Mind Athletics want to take this time to thank everyone for all of their support, work ethic, positivity and fantastic end to 2020. Since our official opening on January 6th, the community and team has been behind us and we are forever grateful! Although things might not have seemed to go as planned, there is a lot for us to be proud about. Just like exercise, things only get more difficult before they get easier. Now more than ever,... our community, team and family has felt how important it is to strengthen not only the BODY but also the MIND. We will be closing our doors once again for the next 28 days, but we are deciding to take this time to reflect and grow with the rest of the province and fitness industry. Body and Mind Athletics is a community, an inclusive, a hard working, educational, motivational family and community because of our followers and #BAMFitFam Members! We look forward to the day we can once again share our passion as we EDUCATE, EMPOWER and deliver RESULTS for anyone that walks through our doors! WE LOVE YOU and hope that everyone has a HAPPY HOLIDAYS and NEW YEAR! : Hello Lovely

Today, we surprised our #BAMFITFAM with one of our two NEW class designs right before this unfortunate closure. Form & Focus FAT BURNER uses lean muscle, joint stability and the foundational form we have built in our previous periodization and classes to progressively overload the energy systems to maximize caloric expenditure (FAT BURN!) Our members KILLED today’s class and we can’t wait to launch our other surprise class soon!

EDUCATE. EMPOWER. RESULTS. Our #BAMFITFAM Member showing us how it’s doneTight & Toned Hypertrophy (Upper Body) class every single Thursday from 6:00-11:00AM and 4:00-7:00PM! Don’t forget, we have extended our WINTER SALE... Get 3 Personal Training Sessions for $175 PLUS: 3 personalized programs including our #BAMPlan and movement assessment! Get 3 Personal Training Sessions for $135 PLUS: Our #BAMPlan and movement assessment! Get 3 Personalized Programs for $50 PLUS: Our #BAMPlan and movement assessment! For questions and inquiries email [email protected] or call us (613) 491-9100!

WE ARE HIRING!!! #BAMFitFam Body and Mind Athletics is looking for an enthusiastic, professional and educated Personal Trainer to join our Coaching Family! If you or anyone you know is interested in this limited time opportunity, please send your cover letter and resume to [email protected]

We are excited to be back and able to deliver our unique classes, once again! Exercise in your own 10X13.2 feet spaces, with our brand new equipment and experience personal training in a group class. Thank you for all the support from the community and members. We are ready to help you achieve and exceed all your fitness and lifestyle goals, BODY and MIND!... For more information and to reserve your spot, email: [email protected]

Our #BAMFITFAM Members killed our H.I.I.T Conditioning class Our ultimate fat burning class combines upper and lower body movements, cardiovascular conditioning and intervals at your own station! Every Wednesday from 6:00-11:00AM and 4:00-7:00PM! Don’t forget, we have extended our WINTER SALE... Get 3 Personal Training Sessions for $175 PLUS: 3 personalized programs including our #BAMPlan and movement assessment! Get 3 Personal Training Sessions for $135 PLUS: Our #BAMPlan and movement assessment! Get 3 Personalized Programs for $50 PLUS: Our #BAMPlan and movement assessment! For questions and inquiries email [email protected] or call us (613) 491-9100!

After FINALLY seeing some data representing COVID outbreaks in Ottawa within gyms & sports at 5% since August 1st until October 24th, we at Body and Mind Athletics feel it necessary to EDUCATE our elected officials on the extra safety precautions and group class design changes we have implemented ever since our opening on September 1st at our brand new location in Manotick, Ontario. First, we changed from our usual circuit style group classes to individual exercise areas tha...Continue reading

At Body and Mind Athletics, we structure our classes like a big Group Personal Training session! We have 2 #BAMFITFAM Trainers in each class so EVERY member can get the specific coaching and encouragement THEY NEED & DESERVE! Don’t forget, we have extended our WINTER SALE Get 3 Personal Training Sessions for $175 PLUS:... 3 personalized programs including our #BAMPlan and movement assessment! Get 3 Personal Training Sessions for $135 PLUS: Our #BAMPlan and movement assessment! Get 3 Personalized Programs for $50 PLUS: Our #BAMPlan and movement assessment! For questions and inquiries email [email protected] or call us (613) 491-9100!

#BAMFITFAM Merch just in time for the Holidays! Drop by in person to check out our Body and Mind Athletics Merch and don’t forget to take advantage of our Winter Sale Get 3 Personal Training Sessions for $175 PLUS:... 3 personalized programs including our #BAMPlan and movement assessment! Get 3 Personal Training Sessions for $135 PLUS: Our #BAMPlan and movement assessment! Get 3 Personalized Programs for $50 PLUS: Our #BAMPlan and movement assessment! For questions and inquiries email [email protected] or call us (613) 491-9100!

Hello to our #BAMFITFAM. Unfortunately, due to the new government mandates, we have been forced to close our doors for the next 28 days. We have and always will put everyone’s safety as our top priority. At Body and Mind Athletics, we know that exercise is extremely important to not only ones physical health, but also ones mental health. Exercise is one of the BEST ways to strengthen your immune system and although this closure has happened, we will continue to be leaders in... the industry and come out of this stronger. Starting tomorrow, we will be closed until further notice and while we are closed, we hope that everyone remains safe and well. Thank YOU for the ongoing support from our loyal members and community! Let’s remain positive that this is only temporary and we cannot wait to see all of you when this has passed! We look forward to helping you achieve and succeed all of YOUR fitness and lifestyle goals!

At Body and Mind Athletics, we always continue to take the proper measures to ensure you are working out in a SAFE and CLEAN environment! We have medical grade cleaning supplies, larger than the physical distance guidelines exercise areas, brand new and up to date ventilation system throughout our facility! We are doing our part to flatten the curve. For details and questions on safety protocols, memberships and classes, come by in-person or visit our website: www.bodyandmindathletics.com