Body and Sole

Can’t wait for my rehab/recovery to be complete! Missing all of you Beautiful Soles xo

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Happy Sunday!! Have a beautiful day!! xo

THIS!!! THIS right here is why I LOVE my job as a Reflexologist!! Feel free to share your thoughts in the comments or send them in a message and I will be over the moon happy to share your successes too!!! xo

Happy Tasty Tuesday!!! A different kind of post today. In the spirit of starting new traditions and staying connected with others - lets have a Virtual Christmas Cookie Exchange! As the holidays quickly approach, let us all begin to enjoy the deliciousness of Christmas! Please share your favourite recipe in the comments below!! xo

Happy Wednesday! Walking is AMAZING (especially right now with this beautiful weather we are having!!). Check out the great info below from Optimize Physiotherapy on all the benefits walking provides!! xo

Gnome what I’m saying?!? xo

Happy Friday!! Here’s a little homework for all my Beautiful Soles xo

Sunday...a day to refuel your soul and be grateful for your blessings. Take a deep breath and relax! Do something today that brings you joy!! Have an AMAZING day!! xo

Happy Wellness Wednesday!! I hope you all have a little bit of pumpkin leftover to make this ahhh-mazing treat for your feet!!! Massaging your feet with a scrub helps to boost circulation while gently exfoliating and soothing the skin!!! xo

May the blessings of this holiday fill your heart and home! Today, I am especially Thankful for all of you Beautiful Soles xo

Wishing you Beautiful Soles an AMAZING day. xo

World Reflexology Week As the week draws to a close, remember it is SO important to take care of yourself!! Enjoy the day my Beautiful Soles xo

World Reflexology Week There are SO many reasons why I love Reflexology!! As most of you know, I could talk for hours about how AMAZING our feet are!!! I am passionate about what I do because I know first hand the benefits that can be achieved for our body! I love being a Reflexologist!! Please share in the comments below why you love Reflexology!!xo

World Reflexology Week As my clients know, I like to give homework after their treatments to help extend the benefits of the Reflexology session. I believe that when you have the knowledge, you are then empowered in your own healthcare! Self therapy tools come in all shapes and sizes! Whether you have your wooden foot roller, a lacrosse ball, tennis ball, fancy foot roller, spikey ball (which could be one of the dollar store dryer balls!), or even a rolling pin from th...e kitchen they will all help you to: reduce muscle tension increase blood flow improve circulation decrease foot pain help to relieve aches and pains in your body Today, take 5 minutes (or even 10!) to sit in your chair and take turns gently rolling each foot over your self therapy tool! Use the amount of pressure that feels good to you!! back & forth side to side around the heel up through the arch at the base of your toes down along the outside of your foot and repeat you could even finish off by rubbing a little moisturizer all over them!! I know we would all rather be having Reflexology right now...But, this simple, yet powerful act of self care (self maintenance) today will show your feet some love right now!! xo

World Reflexology Week Who can benefit from Reflexology?? EVERYONE!!! Reflexology is beneficial for people of all ages and all stages of health! Reflexology is a fantastic treatment for the whole family! AMAZING for body health maintenance, stress management, pain relief and relaxation!! xo

World Reflexology Week Reflexology is a safe and effective modality which aims to improve your health and well-being. The benefits of Reflexology are numerous and endless depending on each individual. Some examples of how Reflexology can help bring your body back to a state of wellness or balance can be seen in the pic below xo

World Reflexology Week Reflexology is a 'multi-tasking' kind of therapy. Not only does it work on improving the flexibility, functioning and wellbeing of your feet, but it works on doing the same for your body too. Plus, it works on the multi levels of the human being too ... physical, mental and emotional.... Multi-tasking at its best, and YOU don't even have to move a muscle. Such an amazing, gentle, yet powerful wellness tool! I Reflexology and all it can do for my clients!! xo

World Reflexology Week I LOVE the fact that all over the World Reflexologists will be promoting awareness and celebrating this AMAZING treatment!! xo