Body Balance Lifestyle
2-19 High Street Ladysmith, BC, Canada

A common question I get from new nutrition coaching clients: Will I have to make separate dinners for my family? Fair concern, right?! Most days I don’t even want to make ONE dinner never mind multiple . But healthy eating doesn’t have to be fancy or complicated or wild... it also doesn’t have to be boring or tasteless either! . This a family fav + go to in our house and it’s SO easy + full of flavour!... . -Taco seasoned chicken breast cooked with extra virgin olive oil -Veggies: we used onion, bell pepper, tomato, cucumber + avocado -Cheddar cheese -Wrap it up + cook in a pan on all four sides . -Macros = 402 calories: 36C, 15F, 29P (Macros will vary by amounts + brands used) See more

Happy Monday, fitfam . Poppin’ on cause I have some 1-1 personal training openings: . Wednesdays 10-11am, 11am-12pm, 12-1pm... Thursdays 10-11am . .@lifthausfitness Ladysmith, BC . Can be solely personal training or paired with nutrition coaching! . And there’s always room for a monthly plan with coaching guidance + once a month check in sessions! . . #ladysmith #ladysmithbc #nanaimo #nanaimobc #nanaimobusiness #ladysmithbusiness #personaltraining #nutritioncoaching #personaltrainer #nutritioncoach See more

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