Body and Balance

Cyber Monday Special! Grab Five Fabulous Friends or Colleagues and sign up for my online monthly yoga for $35. This includes over 50 live classes a month, recordings and workshops. Send me a message for more details and discount code. Here's a couple upcoming virtual workshops: http://www.bodyandbalance.ca/workshops/

Virtual YOGAMASSAGE tonight (Saturday) 8:30 p.m. I will guide you to massage your partner, or friend in a gentle yoga sequence using essential oil, each partner gives the power of touch for 20 min. Register: http://www.bodyandbalance.ca/workshops/

This Wednesday 12 p.m I will host a Lunch & Learn | Virtual Happy Spine Workshop with guest Dr. Geoff Outerbridge. My workshops are free to monthly yoga members. http://www.bodyandbalance.ca/workshops/

I am launching a 30 day Meditation Challenge in December to help cultivate a practice for all. We could all benefit from a daily meditation practice right about NOW. Join my Virtual Online platform and have access to my daily yoga offerings, recordings, workshops and this month I will be featuring some of my favourite meditation teachers and mentors. First up is the incredible Anne Bérubé Wednesday Dec 2nd 12:15 p.m EST. the benefits of Meditation are endless from gaining a n...ew perspective on stressful situations, building skills to manage your stress, increasing self-awareness, focusing on the present moment, reducing negative emotions, increasing imagination and creativity ( I get my best ideas post meditation), increasing patience and tolerance. I have a Cyber Monday deal if you can get 5 fabulous friends to join my online community it is $35 per month with full access (regular price is $45). http://www.bodyandbalance.ca/yoga/ See more

A beautiful video made from my last retreat. I have been leading retreats at Farm of Life, Costa Rica for 10 years and I am so happy to share with you the visual experience and maybe one day you will join me here in real life for your own unique experience. I will be heading back April 11th-18th.

November Yoga and Fitness Challenges.