Body Barre Fitness & Training Studio
8383 Weston Road, Unit 110/111 L4L 1A6 Woodbridge, ON, Canada

Look familiar? Posted @withregram @beverlyvalleyhigh Who makes for a better daughter?! CINNAMON VS TOOTSIE NEW EPISODE OUT NOW!

50 seconds of work, 10 seconds rest. - Bicep curls and shoulder presses - Side raises - Overhead tricep extensions... - Squats and shoulder presses - Glute kickbacks - Forearm plank Rounds: 1 for Beginner 2 for Intermediate 3 for Advanced

Day 2 of our 10 Day Back to Barre Challenge ! Get it on Facebook body barre stay home stay strong challenge ease back into your body , go check it out! It’s Free !! #bodybarre #pilates #barre #yoga #transform #stay strong #stay healthy #womensfitness #canada #toronto #freeworkouts

We know, we know, reformer classes miss you too. That’s why we are leading classes on Zoom three days a week. Rent a reformer and register for classes. DM fir info!

Time to move and HIIT the Barre! We’ve got you covered . Our 10 Day Back to Barre Challenge starts today on Facebook Body Barre Stay Home Stay Strong Challenge . These 30 min workouts will take you through the barre fundamentals to full body workouts , easing you back into your body. Check it out! It’s FREE! #bodybarre #womensfitness #pilates #barre #yoga #hiit #transformation #vaughan #canada #toronto #dailyfreeworkouts #keepmoving #supportsmallbusiness #womensupportingwomen

Happy Happy Birthday to this wonderful soul sister !!@carla_pasta so grateful you walk into my life so many years ago and you took up the challenge of taking one of my classes!! Thank you for always having my back. Bodybarre wouldn’t have come this far without you. Love you!!! Enjoy your day and can’t wait to be able to celebrate with you ! #thecrew #friendsforlife #workoutgirl #bodybarre

Here’s a tease for those thinking about joining our BODYstrong January Challenge. Sign up! $99 includes daily workouts, nutrition plan, grocery list, and coaching and checkins. You deserve this! Here’s how to register: Buy the package online at Studio Bookings via bodybarrestudio.ca, then request to join Body Barre Stay Home Stay Strong Challenge. That’s it! Be strong, get stronger with us! #bodybarre #virtualgym

On the twelfth day of Christmas, Body Barre gave to me... Day 12 All I want for Xmas are Pilates Abs... Thank you to all of you who joined and helped us all feel a little bit normal by allowing us to teach you. Thanks for the memories! Swipe to enjoy some photos from last year too! #merrychristmas

Happy Monday y’all.... let’s put your workout pants on and schedule your time in to move that beautiful body of yours! Your Daily W.O.D is posted in our Facebook Stay Home Stay Strong 30 Day Challenge and tonight we have Live Barre w @groes90 at 7pm. Don’t miss it! #bodybarre #virtualgym #pilates #barre#yoga #hiit #tread#reformer # vaughan #fitnesswomen #transformyourbody

Oh that spine.... this feels as good as it looks. If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young." Joseph Pilates #bodybarre #pilates #yoga #barre #fitness #trx #hiit #tread #womensfitness #transformbody #vaughan #canada #gta #woodbridge

Finding motivation during a time when you feel like your being help back is difficult for all of us. But we still have control of creating a NEW. Time sometime today to think about 5 years from now of where you want to be? How do you see yourself and envision the biggest dream, the greatest you to come ! I’ve been lucky in my life to be surrounded by great women and people who taught me what integrity is. How to be loyal and loving. How to be strong and consistent. How to lift ourselves up when we are down. Start today by taking those steps to recreate a new YOU! We got this! #bodybarre #virtualcommunity #pilates #barre #yoga #trx #hiit #tread #womensfitness #findinginspiration #vaughan #woodbridge #dontgiveup #transformyourlife

Virtual Body Pilates tonight with @marialenapoli at 630pm . Join our Facebook Private Page and get access to over 100 workouts with live classes daily! #bodybarre #pilates #barre #yoga #fitness #hiit #womensupportingwomen #supportsmallbusiness #vaughan #woodbridge #gymmotivation

Tonight we @suzzie2qt going live on Facebook at 530pm . #bodyhiit #bodybarre #stayhomestaystrong 30 Day Transform Body Challenge. Join the movement!! #womensfitness #pilates #barre #yoga #strengthtraining #hiit WE HAVE IT ALL! Plus get your nutrition plan with it ! Ongoing coaching and support because we Looove it!! And want to share it!

Join the 30 Day Transform Your Body Virtual Challenge! Starts today.... get your daily WOD and Transform Body Menu Plan with ongoing online health coaching throughout the 30 Days! Dm us for details. #bodybarre #virtualgym #womensfitness #supportsmallbusiness #barre #yoga #pilates #vaughan #woodbridge #transformyourbody #stayhomestaystrong

They don’t call it a fitness challenge for nothing. To begin this phase for #bodybarre, I’m launching Body Transform in our virtual gym. The exclusive program includes strength, cardio and nutrition to keep you on track and see real results. Here’s a taste. DM to register. Also, thank you for your sweet messages and texts. I want the Body Barre community to keep us together.

Hey BBF ladies!! I hope you’re all doing well! Miss you all and I’m sorry that I haven’t connected sooner with the group. As you all know this week the studio was shut down again. And I have to say, the second time is much harder than the first shut down. It’s slowly decimating my business, and I’ve been really struggling this week to see the light. Which is not usually how I am. All I can really do is turn to the thing I’ve always turn to when things got tough: My workouts. ...And man, do I really need them now! I know some of you have been waiting to hear what’s going on? As of Monday October 26, I will be launching a whole new 30 days & 30 workout challenge for myself and for you all who wants to join in with me. Theres are a couple things I’m going to do different for this challenge. First, each night before the workout, I will be posting a TRANSFORM BODY WOD (Workout of the Day) so you guys can see what we are working on. Monday to Friday, I will be going LIVE at 6:15 a.m. (slight time change) due to my mommy duties. But you can do it anytime in the day after it’s posted. If you’re in for the challenge, reach out to get your menu plan to go along with this Transform Your Body Challenge! Saturday at 10 a.m., we will doing a LIVE Barre, and on Sunday at 10 a.m. a LIVE BodyFlow (yoga & Pilates) workout for members of the virtual gym (DM if you want to be added.) I’m still figuring out the outdoor schedule for those who want in person classes day & evening classes. Any suggestion are welcomed! In the meantime, thank you for all your support and constant commitment. I know we are stronger together. Sometimes you just need a little help from your friends. And I do consider ALL of you my friends. Tina

Like a supermodel from the 80s/90s, we like to work. While we can't be open right now, we still want to help you work out. This week we will be revamping our program to be better for you and your goals. (Nutrition plan too!) We just need some feedback from you on which classes you would like. Let us know in the comments below if you would take any of the following: Virtual classes and personal training, outdoor workouts, TreadBody in the park, outdoor Pilates, walking group, running group, walk-run group. Don’t forget: You are a super role model.

We see you. Yes, you. The one scrolling through Facebook. You there, thinking what else are you going to do. Well, for starters, this #hiitworkout Comment below with a when you do it! And don’t forget to tag below someone who can keep you accountable (and do the same for them)! Let’s do this!

Dear members! To access the LIVE classes and video library, you need to join the Stay Home Stay Strong Challenge, Body Barre's Virtual Gym. Tap the link, then tap "Join Group," which will prompt you to log into Facebook, if you're not already. Just answer a few quick questions, and you are good to go! If you put your membership on hold and want to start it back up again for the virtual classes, send us a DM.