BODY BLAST Personal Training

I’ve been preaching this for years.

Celebrating 10 YEARS at Body Blast! Way to go Cathy!! We are so thankful to have you with us and are so proud of all your success. Keep up the great work

Body Blast Personal Training - We are OPEN and we are CLEAN. Strictly appointment based. Your safety has always been our number one priority. Call 905.850.1103 or email [email protected] to book a free consultation.

This is the BODY BLAST family. Est. 2006

Some nice battle rope work

Goblet Squats with resistance band

E-Z bar (not to be confused with easy) tricep pullovers

Tricep dumbbell kickback

30 Things You Should Never Do At The Gym http://flip.it/Uza01q

Incline dumbbell press

Most people are afraid to exercise if they are feeling pain but in most cases, exercise will only help.

I always say that exercise isnt always about losing weight. If you think about the endless benefits and improving your overall health and longevity, the weight usually takes care of itself.

Each person I train has their own specific program designed around their fitness level, current state of health and mobility. A Registered Kinesiologist as your Personal Trainer makes a big difference when it comes to getting results SAFELY and EFFECTIVELY.

Is your personal trainer a Registered Kinesiologist? #TellThemItsTime #ExerciseFirst

Excuses burn zero calories per hour - AnonymousExcuses burn zero calories per hour - Anonymous

One of my clients came in today and asked if I put the heart outside on purpose...I had put down some salt this morning to melt a small piece of ice. This is how it melted. Happy Valentines Day

Exercise can significantly improve mental health! Share why you're a #ProudKin. #Kinesiology #onpoli #onhealth