Body Bliss

What if we learned to appreciate our unique gifts and traits instead of longing to be different, and focusing on what we aren’t? :: ::... :: :: #selfgrowthjourney #celebrateyourself #appreciateallthatyouare #embraceyourgifts #embraceyou #godgivengifts See more

Commit. Show up. I used to use these words as reasons to bully and guilt myself into workouts, into trying to lose weight, into eating in a restrictive, rule-oriented way. My idea of commitment was rooted in doing what society told me was acceptable and desirable. ::: Showing up in my life now means noticing. Being aware. Taking it all in. Feeling rather than numbing. Allowing rather than forcing. It means checking in with myself, and honouring my needs. It means knowing that... I’ve got my own back. That I won’t abandon or torture myself anymore...and trusting it. ::: Commit. Show up. Let’s not allow this to mean blindly following someone else’s guide. Let’s not allow this to mean suffering through. Let’s not allow this to mean anything that doesn’t feel good inside. See more

Fall session is simple yet powerful! I’ve included an online option for those who prefer practicing from home, are not able to be here physically, or want an additional chance to Soothe each week.

We've been led to believe that we constantly need to do more, have more, and be more. We've been led to believe that who we are now is not enough. That where we are now is not where we need to be. That we need to be "further ahead", doing "bigger", more "important" things. That we need to be constantly working toward the next goal, reaching for a "higher" level. It's exhausting. Physically, yes, but even more so, mentally and emotionally draining - depleting as a whole. ...Instead of constantly chasing "what's next", I want to enjoy and cherish the here and now. What's right in front of me. All the things I'm racing past each day. I want to slow down and really breathe. I want to feel the sunshine on my face, and the breeze against my skin. I want to feel the squeeze of my daughter's embrace, and the softness of my husband's lips. I want space to check in with myself, and to truly honor what it is I need. I want to laugh from my belly, and cry from the depths of my Soul. I want to live more fully. With presence. Wonder. Curiosity. And awe. I don't want to take any of it for granted, but rather feel myself beam with gratitude and love, for this one life I've been given. #livefully #presentmomentawareness #mindfulliving #mindfullife #beherenow #embodiment #selfgrowthjourney #trulylive #soakinthemoments #slowdownandlive #simplifyyourlife #simpleliving

A new year doesn’t have to mean big, grand changes or resolutions. It can simply mean committing in each moment, to check in and give ourselves what it is that we need. It can be about less rather than more. It can be whatever we want it to be. It doesn’t have to be what the outside world is telling us it should be. ::: Let this beginning feel light with hope rather than heavy with pressure. Let it be celebratory rather than shameful. Let it feel expansive, open and flowing..., rather than constrictive, boxed in and rigid. Let it be... ::: ::: ::: ::: #newyearfeels #newyearintentions #newyearinspiration #findwhatfeelsgood #selfgrowthjourney #wordoftheyear #beopen #flexibilityandflow #flowwithlife See more

The first 2021 session of Body Bliss classes begins THIS Sunday online via Zoom! If you are looking to gently move your body this year, swipe for descriptions to feel if Soothe or Soulful Strength sounds like what you’re looking for. Message me for more details or to register. I’d love to have you in class. Janelle

No goals. No visions. No ideas of how things should be. Just an open heart and mind, and a knowing of how my Soul feels when she’s at her highest. ::: Thanks for the lessons 2020. 2021, I’m open to what you’ve got in store... :::... ::: ::: ::: #openhearted #openminded #openarms #welcome2021 #coredesiredfeelings #stayopen #selfgrowthjourney #growingforward #alwaysgrowing See more

Time away from social media has reaffirmed that I’m always changing, as are my needs. In order to continue living a life that is ours, we must continuously check in with how we feel and what we need, then follow our inner guidance. ::: There will come a time when what we used to need, and what used to light us up, may not have the same effect it once did. It’s scary to step out of our comfort zones. It’s scary to let go of what we may have once identified ourselves with. But ...change is the only constant in life, so we might as well get embrace it. ::: What is your life nudging you toward or away from right now? Only you know. Have the courage to step forward or back away. This is your life, be unapologetic in living it. ::: ::: ::: ::: #betruetoyourself #liveauthentically #selfgrowthjourney #dailycheckin #changeisinevitable #flowwithlife #alwayschanging #alwaysgrowing #bebravewithyourlife See more

Reflections from the past couple of weeks... *** Things are rarely black and white, and they don’t have to be all or nothing either. When we try to fit ourselves, others, and experiences into boxes, it takes away the flow / dance of life. *** You are allowed to change and readjust any thing about yourself or in your life at any time, no apologies. If you’re not changing, you’re not growing.... *** Change can feel uncomfortable and scary, but that doesn’t mean we can prevent it or shouldn’t move forward. *** Gratitude, for what we have, who we are, and what we are able to do, can dramatically shift our perspective and life. *** There is NOTHING wrong with us for feeling dark and heavy. For going through days and seasons that are difficult and challenging. This is part of being human, and some people are more sensitive and prone to it than others. What’s important in these times are self compassion and grace as we navigate through. *** Life is a lot more enjoyable if we love each day as it comes, and loosen our grip on how we think things should be. Fighting reality is exhausting. *** I invite you to pay attention to what messages life is giving you. Sometimes they are subtle, others they are unavoidable. But they are all FOR us. *** Until inspiration strikes again... Janelle *** *** *** *** #lifemessages #dailyinspirations #selfgrowthjourney #slowdownandlisten #flowwithlife #presentmomentawareness #mindfullife See more

As we moved through November and come into December, I’ve been experiencing familiar feelings creeping in...a flutter in my chest, a pit in my stomach, a heightened sense of pressure...and I’m making a decision this year to step back before it takes over. ::: I’ll be less present on social media, maybe even completely absent, for awhile. I need the space. I need less distractions from the outside, and more moving inward, with both myself and my family. I need to realign and f...ill myself up from the inside. ::: I cherish each one of you that follows along here, and appreciate the love and grace you hold for me in times like these. From the depth of my Soul, Thank You. I hope you have the most value-centred holiday season, that feels exactly as you wish ::: I will check emails most regularly and FB messenger periodically, so if you want to reach out, that’s where you can connect. Take care, Janelle ::: ::: ::: ::: #selfgrowthjourney #mentalhealthcheck #selfcarejourney #simplifylife #slowdownandbreathe #cherishthemoments #livingmyvalues #coredesiredfeelings #findwhatfeelsgood See more

Fall session is simple yet powerful! Ive included an online option for those who prefer practicing from home, are not able to be here physically, or want an additional chance to Soothe each week.

When, where, with whom do you feel most at ease? ::: When, where, with whom do you feel most safe? ::: When, where, with whom do you experience the most joy?... ::: When, where, with whom do you feel most like yourself? ::: Envision this. Embody this. Let this memory become your safe space to return to when you begin to worry - when you come out of the present moment. Bring yourself back here. Welcome it into your entire being. Allow comfort and peace to take over. ::: ::: ::: ::: #mentalhealthtools #embodiment #findwhatfeelsgood #anxietysupport #presentmomentawareness #mindfulnesspractice #selfcompassionjourney #selfgrowthjourney #cultivatinginnerpeace #innerwisdom See more

Synchronicities give me goose bumps all over. They are life’s messages for us. But I never used to notice them - I was moving through life too quickly, with little presence and awareness. Now, I live for this stuff. ::: During my morning routine yesterday, I picked this tarot card. On my drive home from work, I had to pull over to take the next picture as it’s beauty mesmerized me. The next morning I stopped in my tracks when I realized the two scenes were almost identical. S...ynchronization at its finest ::: ::: ::: ::: #synchronicities #lifesmessages #presentmomentawareness #liveinthenow #eyeswideopen #selfgrowthjourney #beopentoreceive #beopentolife See more

Happy Soulful Sunday

It’s been a rough few days in our home. No one thing in particular, just lots of big emotions and not the most loving communication. This morning, after everyone went their own separate ways, I walked to the top of this hill to sit and breathe. My meditation nest. Tears streamed down my cheeks as the breeze hit my skin. I prayed. For inner peace. For my Higher Power to guide me. For love to prevail. ::: Life is full of amazing days and moments, and not so great ones. We go ...from the highest of highs to the lowest of lows, all within the same 24 hours. And it’s all part of it - of being human, of learning, of growing. Rather than numbing and erasing the joy along with the pain, and the wisdom that we’ll gain, we need to give ourselves heaps of grace and compassion to move through the messy parts; the parts that feel unbearable and unknown. ::: Life’s a dance. We learn and grow as we go. What we learn, how we learn, is not up to us. ::: Feel it all. Trust in it all. Breathe through it all. It’s all part of the plan. ::: ::: ::: ::: #selfgrowthjourney #feelitall #trustinlife #naturehealing #meditateinnature #emotionalhealth #emotionalhealing #graceoverperfection #selfcompassionjourney See more

I often feel anxious but dont know how to handle it. ::: I hate my body the way it is, but dont know how to love it. ::: My body is so tight and tense all the time, and its affecting my movement ability.... ::: I cant sleep - Ive got a million things running through my mind and my body cant relax. ::: Im in a funk and dont feel motivated or energized. ::: So many of our struggles can be addressed using gentle, compassionate, joyful movement, balanced with restful, quiet moments of peace and stillness. Sometimes what we know we need feels really difficult to step into. Sometimes what our bodies and souls are calling for, our minds and egos talk us out of. Sometimes we just have to take one small step forward, into what feels right, and let the rest take care of itself. ::: If we dont move, we remain stuck. If we dont stop, we remain spinning. ::: Theres never been a better time than now to ease your way into whats calling you... ::: A new session of Body Bliss classes begins this week in-person. Strong & Steady (soulful strength) at 6:00pm followed by Soothe (stretch & meditation) at 7:15pm - Tuesdays in Radville and Thursdays in Gladmar. Soothe online takes place Sundays at 8:00pm via Zoom. ::: Let me gently guide you back into your body. Its time. ::: ::: ::: ::: #joyfulmovement #compassionateliving #bodyrespect #findwhatfeelsgood #bodypositivity #mindbodysoulmovement #soulfulstrength #sootheyourself #saskyoga #selfcompassionjourney #selfgrowthjourney #haes #healthateverysize #bodyconnection See more

I’ve decided to pause in-person movement classes for the time being, and offer more online from the comfort and safety of our own homes. ::: Body Bliss classes are designed for every BODY and encourage intuitive movement. If this speaks to you, reach out and we can chat and/or get you set up for online classes! ::: Take care and I’ll maybe see you in class Janelle... ::: Class descriptions ::: ::: ::: ::: #intuitivemovement #joyfulmovement #saskyoga #bodyconnection #selfgrowthjourney #selfcarethroughmovement #selfcompassionjourney See more

"I allow them to have their own journey." This is my most current mantra. The words I gently remind myself when I want to control others' lives. The words I fall back on when I get triggered by things I see that are out of alignment with my current beliefs. The words I let rest in my heart and soul as I loosen my grip...as I ease into a new way of being, as I release old ways, as I return to myself, and focus my energy there. ... #selfgrowthjourney #selfhealing #goinward #mantraforhealing #souljourney See more

We need both movement and stillness. And when our daily lives give a lot of one, we may need to make a conscious effort and commitment to include the other. We know what it is that we need - our bodies know, our hearts know, our souls know. What are you being called toward? A new session of Body Bliss classes begins on Sunday with Soothe Online from 8:00 - 9:00 pm Saskatchewan time. This class is for those of us who are being called to slow down, go inw...ard, and connect with ourselves. Tuesday evening is the first day of "in-person" classes at the Radville Legion Hall. Strong & Steady runs from 6:00 - 7:00pm, and is what I like to refer to as "soulful strength". It will leave you feeling energized and powerful without the high-impact stress on your body. There is the option to stay for Soothe following at 7:15pm. It's honestly such an amazing, perfectly-balanced evening of movement and stillness. The same combination and times as above take place on Thursday at the Gladmar Hall. I'm excited to move with you, to be still with you, and to just be alongside you again. Message me for more details or to register. Namaste, Janelle See more

There is so much going on in the world right now. So much that can make us anxious and fear-filled. Personally, I have moments that feel emotionally overwhelming. ::: Rather than pushing it down, what if we allowed the emotions, felt them in our bodies and breathed through them? What if we didn’t label these emotions as bad but as teachers? What are they trying to tell us? How can we comfort ourselves during these times? How can we be more self compassionate? ::: When thing...s are uncomfortable we want to run and hide. I invite you next time to just be with it. Be courageous and brave enough to go there. What you see and learn may be just the answers and shift you need. ::: Take care of yourself Janelle ::: ::: ::: ::: #selfcompassionjourney #feelittohealit #breathethroughit #embracethejourney #selfcomfort #selfgrowthjourney See more

Someone once told me, "You need to get really clear on what you want in your life". And at first, that didn't sit well with me - I believe we limit ourselves when we have all the details of our lives planned and figured out. We don't leave room for the Universe and a Higher Power to bring us what we actually need, not what we think we do. But then one day I realized the true meaning of what she had said. I don't have to get really clear on what my life or dreams ...will LOOK like, I have to get clear on how it will FEEL. Inside. At the depths of my Soul. We can feel when something is right for us. There's no denying the peaceful, relaxed inner knowing of our lives falling into place. And then we remember, "Oh yeah, this is what I've been wishing for, and it looks nothing like I had imagined..." #clarity #innerknowing #innerguidance #lettheinsideguideyou #letlifeflow #selfgrowthjourney #goalswithsoul #soulguidance #surrendertotheflow #divineguidance #highestself See more

14 years married to my best friend, my rock, my teammate. We are so different in so many ways, so alike in others. What I lack, you strengthen and inspire in me, and I hope I do the same back. We will never have a perfect relationship, but we continue to grow and learn and be there for one another through it all. . . . .... #marriagegrowth #alwayslearningalwaysgrowing #consciousrelationship See more

Some mornings my regular walk, meditation, and yoga routine just doesnt feel right. Some days I need to use up more energy...especially when I feel anxiety creeping in. Some days I dance. Some days I rebound. Some days I lift weights. But every day, I listen to what my body needs. And THAT is a beautiful thing. THAT is refreshing and light. THAT is intuitive living. . . . .... #intuitiveliving #intuitivemovement #intuitiveguidance #bodyconnection #findwhatfeelsgood #presentmomentawareness #livefornow #droptherules #flexibleandflowing #selfinquiry #selfgrowthjourney See more

Soulful Sunday

Morning meditation reflections... :: Healing sometimes requires solitude. Staying in our own lane, allowing others to have their own journey. :: It takes commitment to stay true to ourselves and the goal of inner peace. To loosen the grip we have on those around us and break free from the one others have on us.... :: Rather than filling ourselves and our lives with more stuff, more to do, more people, what if we left white space instead? :: :: :: :: #selfgrowthjourney #innerhealing #solitudeandserenity #followyourownpath #stayinyourownlane #liveyourpurpose #staytruetoyourself #declutteryourlife #whitespace #createspace See more

Moving my body still lifts me up, but the way I choose to move is changing. . Eating good food still brings me immense joy, but the reasons I choose what I eat have changed. . Having a positive mindset is still important, but Ive realized so are feeling and accepting all emotions and thoughts.... . I believe boundaries are necessary for honouring my needs, but strict rules are not. . My own self care is still a priority, but the way I care for myself has shifted. . Life is always changing. Our bodies are always changing. WE are always changing. May we allow the flow and stop fighting the process. . Out of the mind, into the body and Soul. She knows best. She will not lead you astray. . . . . #letyoursoullead #heartcentred #bodyconnection #intuitiveguidance #intuitiveliving #intuitiveeating #intuitivemovement #flowwithlife See more

The reason we choose to do something in our lives, is rarely the real reason it’s happening. So often we go in with a premeditated picture of what things will be like, how things will go, and what the outcome will be. And sometimes we’re disappointed because what we imagined, is not what reality brought. But if we look deeper, below the surface, and beyond our expectations, we see that it was about so much more than we originally intended. ::: Jobs taken to provide financial...ly, build relationships and social connections. Events attended out of obligation, help realize new hobbies and passions. Places visited as a casual holiday, offer feelings of security and peace. ::: Every experience offers us something or it wouldn’t have come our way. Often, it’s bringing more abundance, wisdom, and open doors than we could imagine. Are you open to see them? Feel them? Realize them? ::: ::: ::: @jackiedoty.goodnrg #stayopen #findthedeepermeaning #trustlife #lifepath #innerwisdom #selfgrowthjourney #openhearted #lifelearning See more

Please help them (him/her) choose me. Please help them / us stay together. Please help me to be accepted. Please don’t let this happen...please make that happen... ::: I remember praying these words and many more along the same lines throughout my life. I remember praying for people to stay, for things to go my way, for my life to look the way I had envisioned. ::: And sometimes they did. Sometimes I got exactly what I prayed for. But I didn’t feel the way I thought... I would when I got it. ::: Other times things went vastly differently than I had hoped...and it turned out to be the greatest blessing of my life. ::: Truth is, we don’t always know what’s best for us, or how things will feel when we get them. It’s why we have to trust so fully and so deeply in a power higher than our minds and our own control. It’s why our goals need space and flexibility. It’s why our prayers need less specificity and more faith. ::: As I grew, my prayers started to sound more like, Please help things work out for the best of everyone. Please show me the next best step. Please help me to be strong through it. Please guide me. ::: Today I invite you to notice where you may be holding on tightly to a specific outcome, and how you could loosen your grip and trust more fully. Today I invite you to contemplate replacing your little goals with a larger goal of inner peace... ::: ::: ::: ::: #faithjourney #selfgrowthjourney #trustyourjourney #prayingforpeace #releasecontrol #higherpower #loosenyourgrip #prayersforhealing See more

This girl is one of our favorites in the herd. Mostly because shes unique. :: Why is it that we accept and celebrate differences in nature and animals, yet when it comes to human beings, were told how to be, look, and do things so we fit in. So we fit a mould that has been created for us. :: As my oldest daughter prepares to start high school in a couple of weeks, Ive been feeling stored emotions surface from my own journey through teen years. The pressures are so high t...o be somebody who stands out, yet only in a certain way, otherwise, just do whats cool and go along to get along. :: My dream is for a world where theres respect, honor and space for everyone to step into their true essence and shine...without the fear of being ostracized for it. Without the fear of being bullied or left out. Without the fear of not being enough. :: How do we get there? Im not exactly sure, to be honest. But I do know that having awareness and conversations about it is a great start... :: :: :: :: #unaplogetic #betruetowhoyouare #teenyears #compassionateliving #gentleparenting #acceptingourdifferences #selfgrowthjourney See more

I’ve been this Fitness Professional and I’m not proud of it, but am so so grateful for the growth that’s moved me to a deeper place with a deeper message... Be conscious and intentional in whose classes you’re taking, the messages your absorbing, and what you’re putting out into the world as well. Think of what kind of world you want, and how you’re contributing to it. Be aware of how your words and actions may not be matching up. We are all responsible for what’s been carried forward in society, and if we want change, we’ve got to put in a conscious effort to be a part of it.

When I share my story and experiences, its not to say anyone elses isnt right or valid. Your feelings, your passions, your life, are YOURS. You are free to be, do, feel everything as it feels right for you, just as I am for me. Rather than looking around us and to other people, we create our best life by staying focused on our own. By paying attention to whats going on inside us - when do we feel how we want to feel, what triggers us, how can we change what no longer se...rves us. :: Because heres the thing: what feels dreadful and heavy to one, feels purposeful and light to another. And one day, you may wake up and what used to feel good for you no longer does. :: When someone shares, it isnt meant to become your truth - but sometimes it will resonate deeply. Follow that. You dont have to explain why, just follow it. :: Take what feels good, leave the rest... :: :: :: :: #selfgrowthjourney #innerwisdom #goinward #followyoursoul #innerknowing #findwhatfeelsgood #selfinquiry #stayinyourlane See more

As I read through old journals, I’m reminded that even when it doesn’t feel like I’ve been growing and changing, I have. ::: I’m reminded that what hurts so badly right now, will evolve into a beautiful life experience and lesson. ::: I’m reminded that things I don’t think I’ll ever heal from, will eventually feel lighter.... ::: I’m reminded that if I put in the work, and have the courage to go there, my past does not have to continue to have a hold on me. ::: I’m reminded how resilient, strong, courageous, and committed I am. ::: I’m reminded that life changes for our highest good, even if we can’t see it in the moment - we will when we look back... ::: ::: ::: ::: #selfgrowthjourney #alwayschanging #flowwithlife #lifesadance #journalling #writingtoheal #lifeevents #selfevolution #trustthejourney See more

Set goals - specific, measurable, attainable, realistic, with a date. Work hard. Dont give up. Keep going. No excuses. .. This way exhausts me. For years Ive been doing it like this. Pushing to achieve, do, get to the next level. To earn more, be better, make something of myself. And finally Ive gotten to the point that I cant do it anymore. When overwhelm led to burn out, to anxiety, then mild depression, I knew there had to be another way. In order to not only survive..., but reclaim my joy, passion, and peace, I needed to stop pushing. .. Im not giving up, Im giving myself a chance. Im not looking for sympathy or pity, Im vulnerably sharing so others know theyre not alone. Im being real and raw because shame dies when spoken. .. We dont have to live life in a way that weve been told we do. We dont have to be constantly striving to climb higher or get the next best thing - the better body, the higher income, the expensive things, the medals and awards, the outer praise. .. We can do anything we choose. But we dont have to do anything we havent chosen. No one gets to decide but each of us for ourselves. .. For me, the most joy and peace are found in the slow, simple moments. When I look at my life, I realize I already have what Ive been chasing all these years...I just needed to slow down to notice. .. .. .. .. #simplelifestyle #slowandsimpledays #selfgrowthjourney #healingjourney #mentalhealthcare #holistichealth #soulshift #vulnerabilityisstrength See more

This woman has helped me in so many ways, and this guidance has been a huge part of it

There are certain simple things that bring me so much joy. A quiet, but powerful warmth inside that cant be put into words. This sensation and feeling that everything in this moment, is absolute perfection. ::: Weve been told that living a happy life has to be big, bold and loud. That we have to be going places, doing things, and proving to the world that we are having FUN! ::: For some, thats what a great life looks and sounds like, for others its quiet and simple. Joy..., fun, adventure, success, love, peace...they all have different meanings to each of us. And sometimes, they cant even be put into words, but rather are felt and sensed. ::: We know when something feels real, right, and authentic to us - when its a yes. We know when something feels fake, forced, not in alignment for us - when its a no. But sometimes its tough to stay true to those feelings and live them, because weve been told theres a right way. ::: Be brave enough to live from the inside out. Be courageous enough to speak up when something doesnt feel right for you. Be yourself. Be unapologetic. Be curious about who you really are...without the outside telling you if its acceptable... ::: ::: ::: ::: #selfgrowthjourney #selfinquiry #selfdiscovery #authenticself #authenticliving #findwhatfeelsgood #followyoursoul #soulcentered #heartcentered #yourlifeyourway #connectwithyourself See more

Emotions don't usually come as one singular feeling. And often, when change is happening in our lives, we get a whole host of feelings. The more we learn to welcome, allow, and be with WHATEVER comes up, the more we grow in our emotional intelligence. We can be so ready and excited for change, we can feel it in our hearts, our bones, our entire being, but yet feel scared, hesitant, a sense of loss and grief. And it can be a lot to process. This is when compassio...n is needed in high doses. Hold yourself like you would a scared child. Love yourself like you would a good friend. Don't rush it, just allow and give all the space you and your emotions need. Being human isn't always easy. But we can make the growth more loving by being there for ourselves - by validating every single feeling, sensation, and experience we have. We don't have to wait for someone else to do it for us. We can place a hand over our heart and say, "This is hard. This feels scary. I'm here for you." And breathe. No matter what you are going through right now, know that you can and will get through it. Know that the more compassion, love, and space you give yourself, the more gentle the transitions will be. See more

We feel it inside when things are a yes or a no. When life is flowing or when its forced. When we are living for ourselves, or for the approval of others. ::: Lets make it a part of our self-care to regularly check in with what our insides are saying. Lets sense, feel, connect, and follow the wisdom were given. After all, Im the expert on me, youre the expert on you. Trusting ourselves makes all the difference. ::: :::... ::: ::: #followyoursoul #innerknowing #innerwisdom #selfcheck #selfconnection #honoryourneeds #bethereforyou #selfinquiry #selfcompassionjourney #selfgrowthjourney See more

Im no longer able to tolerate mechanical, robotic, the cage. ::: For so long I moved my body rigidly - in ways that were prescribed to me, or were supposed to change my body into something worthy. There was no connection. No compassion. No depth. I was on auto pilot. ::: When I experienced what it felt like to MOVE my body, to CONNECT with her, exercise no longer felt true for me. All these years of being passionate about wellness and I had been missing out on the Soul.... ::: Now I move, I eat, I live, to connect with myself and my body on a deeper level. I want to know how I feel, what I need, in what ways I can best serve and care for this vessel of mine. I want to experience life from the inside out - to sense, to feel, to be, without rules and mechanics, just with my body and Soul. ::: And THAT feels so much more true, and purposeful for me. No more body manipulation. No more going through the motions. No more of anything that doesnt feel loving, joyful, compassionate ::: ::: ::: ::: #bodyconnection #getintouchwithyourbody #getintouchwithyoursoul #getintouchwithyourself #mindbodysoulconnection #joyfulmovement #connectthroughmovement #soulcenteredwellness #heartcenteredwellness #goinward #holisticwellbeing #alwayschanging #alwaysgrowing #shifting #findwhatfeelsgood #connecttoyourself #selfgrowthjourney #intuitiveguidance #intuitiveliving #intuitiveeating #intuitivemovement See more

Yoga and meditation have felt like a sigh of relief for me these past few years. Relief from pushing. Relief from straining and striving. Relief from the constant pursuit of being enough. And lately, it’s been deeper than ever as I let go of things that I used to define myself by. ::: When we check in with our why - REALLY check in and not give some robotic, repetitive answer that seems like what everyone wants to hear, we may he surprised by how much the ego has taken co...ntrol of our lives. We may be surprised by how superficial our life has become. We may be surprised by how we are living our lives for the approval of others and by their compass and not our own. ::: Are you truly doing things you enjoy and that make you feel your best? Or are you doing them because it’s what’s expected of you? Are you doing them because it’s how you gain approval and praise from the outside? Are you doing them because it’s what our culture says is successful? ::: If you were to live your life with your eyes closed, if you couldn’t see anyone else’s reactions to your choices or actions, what would you be engaging in? What would feel good inside for YOU? What would make you feel like your best self? What is success on YOUR terms? ::: Sit with it. Meditate on it. Get real about it. Start living it. ::: ::: ::: ::: #liveforyou #innercompass #innerwisdom #betruetoyou #selfgrowthjourney #goinward #followyourpath See more

Every day life changes. And so do we. :: So why then, do we expect that what we need will be the same each day? :: If we want to move through life honouring ourselves and feeling fulfilled, we have to be willing to flow WITH life. We have to be able to adapt to what we’re being called to do today - WHO we are being called to be.... :: Life will never stop shifting, and neither will we. :: Growth and change are gifts we’re being given - to continuously align with what is meant for us and let go of what’s not. :: So rather than fearing the inevitable, the change, can we learn to embrace it? To allow excitement, wonder, and curiosity in? :: Today’s a new day. And so are you. So are your feelings. So are your needs. Let them guide you today. :: :: :: :: #selfgrowthjourney #lifeisalwayschanging #wearealwayschanging #alwaysgrowing #flowwithlife #embracethejourney #becurious #livewithwonder #selfcheck #presentmomentawareness #behere See more

Seek moments that make you pause, breathe, and feel free ::: ::: ::: :::... #mindfullife #pauseandbreathe #pauseandreflect #slowdownandbreathe #stillnessspeaks #natureheals #sunriseview #presentmomentawareness #selfgrowthjourney See more

Links and info are going out today for the Soothe Yoga & Meditation session! Buuuut, its not too late to join, just send me a message

Come see us at Evas Popcorn Stand tonight 7-9:00pm!

A new session of in-person Body Bliss class begins THIS week - I’d love to have you join us! Note new times in Radville (trial period for the colder, darker months). ::: Move, nourish, love, be free. ::: :::... ::: ::: #saskfitness #saskyoga #joyfulmovement #findwhatfeelsgood #intuitiveliving #intuitivemovement #yogaandmeditation See more

This woman has helped me feel more validated asnf understood than anyone in my adult life. This lesson she speaks of here is one of the most profound take aways from our sessions together. Be authentically you always, and who and what are meant to stay in your life will.

Begins tomorrow ONLINE, from the comfort of your own home

There are things around us all day so beautiful they will stop us in our tracks... if we arent too busy and rushed to see them. ::: Slow down. Breathe. Notice. ::: This picture was captured yesterday by my husband on his way home from work. I had to ask him several times if he actually took it / it was real!... ::: Dont let beauty pass you by. Its right in front of you. ::: ::: ::: ::: #beautyisallaround #presentmomentawareness #mindfullife #slowdownandbreathe #naturephotograpy #pauseandenjoy #wildlifephotos #prairiewildlife #prairielife #saskwildlife #saskatchewanwildlife See more

How? I get caught up in that question as often as I do Why? And when either arises, I get still, breathe, and pray. I ask for guidance - for my highest self to take the lead. ::: It’s really difficult to go through hard times, but what’s just as difficult, is watching those I love the most go through them. When I ask Why? the answer is usually, For growth, learning, healing. And when I ask How? The answer is different every time, but love is always part of the equati...on. ::: Sometimes all we can do is be there. Show up. Offer support. Talk things out. Love fiercely. Take care of one another...in whatever way feels right in the moment. ::: Life is not always easy, and there are so many mysteries we may never know, but if we surrender and put our trust in ourselves and a higher power to guide us, it can feel a little lighter. If we feel what comes up instead of pushing it away, we can allow things to move through and release. If we have tools, we can help ourselves and others cope. And if we breathe, no one can steal our peace. ::: ::: ::: ::: #trustandbelieve #faithjourney #selfgrowthjourney #surrendertotheflow #breathethroughit #lifesadance #youlearnasyougo #alwayslearningalwaysgrowing See more

Life is so fragile. So unpredictable. So confusing at times. It’s why faith and trust are so important and crucial... because we can’t possible know all the whys or all the answers...while we are here on Earth anyway. ::: It’s hard for me to understand and have faith most in times when amazing people leave Earth when it seems too early. The ones who light up rooms with their smiles. The ones who give so generously. The ones who are friendly and loving, caring and thoughtful.... The ones who emit positivity and optimism. Why, do the people who are the best role models, and whom we need more of on this planet, have to leave so early? ::: I hope one day I’ll know the answer. But for now, I’m so grateful for the beauty they left here, and for all that they’ve instilled in others. I’m grateful for the inspiration to be the best version of myself I can be, and to live fully. ::: My Uncle was one of these people - he will be remembered for all of this and more... ::: ::: ::: ::: #faithjourney #faithinspired #legacybuilder #questionsforgod #lifelegacy #selfgrowthjourney See more

The other morning after my meditation I grabbed my journal and pen and wrote: Vibrant Passionate Peaceful and drew big circles around it.... This is how I want to feel. This is whats missing when I feel low, heavy, off. ::: Today after my meditation I put on good music and I danced. Mid-groove I stopped and wrote under the circled words: What makes me feel this way? Music Dance Yoga Nature Family time / adventures Laughing Connecting with those I love ::: This is profound. If I know what I need to feel the way I want to feel, I simply include it daily. So today I commit. To doing these things often, even if for short amounts of time. Its like little acts of love for myself. Its saying yes to myself and creating a life that feels good on the inside. ::: How do YOU want to feel? What helps you feel that way? ::: ::: ::: ::: #createyourlife #findwhatfeelsgood #coredesiredfeelings #liveyourtruth #vibrantlife #passionatelife #peacefullife #dailyintentions #committoyourself See more

Happy Soulful Sunday & Happy Thanksgiving Today I write instead of recording a video. Words flow so easily to me - that I’m grateful for - my gifts, the essence of who I am. I’m grateful for all the supportive, loving people in my life. For relationships that have helped me grow, including the ones that have ended and opened up spaces for new ones to flourish. I’m grateful for where we live - the wide open spaces of rolling hills that help me feel spacious inside as ...well. For the peace and solitude this place brings me. I’m grateful for my little family that continues to grow and learn together. For the meaningful conversations we have and the connection I have with my daughters and husband. I’m grateful for the hard times, especially this past year that left me with no choice but to ask for help and support. These times that pushed me into inner reflection and gave me the tools I needed to be true to myself. I’m grateful for each of you that has found your way here, and reads what I have to share. Thank you, thank you, thank you. ::: ::: ::: ::: #gratitudepractice #thankfuleveryday #selfgrowthjourney #blessedandgrateful #lifereflections See more

A new online session of Soothe yoga begins on Sunday and runs for 4 weeks! This class is all about slowing down, tuning in, connecting to and nourishing our bodies. Its about giving yourself the love you deserve

I used to dream of rock hard abs and a flat stomach. Now I’m after rock solid faith and a life that doesn’t feel flat. :: I used to believe that the more friends I had, the more fun I’d have and the more desirable I was. Now I realize it’s all about resonance and finding the people who feel like home. :: I used to think health was just about drinking green smoothies and sweating every day. Now I believe it’s about nourishing the mind, body and soul. It’s about checking in oft...en and follow guidance from within. :: I used to want my kids and myself to be successful, and I still do, my definition of success has just changed. :: I used to need the approval of others. Now I know it’s not possible to be liked by everyone. I’ll be for some and not for others. :: I’m still me, in fact I’m rediscovering who that is more and more every day. I’m dropping what no longer feels good inside, and going deeper within to uncover what does. I’m living more in the present than I have in a very long time. And I’m realizing that a lot of things I thought were certain are evolving as I get curious. :: We’re meant to change. We’re meant to grow. We’re meant to rediscover. As often as we need to in order to be who we really are in each moment. :: :: :: :: #selfgrowthjourney #rediscoveryourself #gettoknowyourself #alwayschanging #letyourselfgrow #letyourselfshine #authenticlife See more

Some times I feel small. Insignificant. Left wondering if I truly matter. If I’m making a difference. And then I remember...I wouldn’t be here if I didn’t. I wouldn’t be here if I weren’t... ::: ::: :::... ::: #weallmatter #onpurpose #meditative #natureismychurch #natureheals #presentmomentawareness #presentmomentliving #saskprairies #wideopenspaces #selfgrowthjourney #giveyourselfspace #giveyourselftime #giveyourselfgrace #selfcompassionjourney #compassionateliving #stillnessspeaks #silenceisgolden See more

We know, and our bodies know, when we need rest, and when we need movement. ::: We know, and our bodies know, when we need less, and when we need more. ::: We know, and our bodies know, what feels nourishing and pleasurable, and what feels punishing and forced.... ::: We know. Our bodies know. We just need to tune in. To reconnect. To trust ourselves again... ::: ::: ::: ::: #selftrust #selfgrowthjourney #intuitiveliving #intuitiveeating #intuituvemovement #joyfulmovement #bodyconnection #bodyrespect See more

We all have our thresholds...and we dont have to apologize for upholding boundaries around them...

When something resonates, we feel it inside. There’s no denying it. It feels warm, cozy, calm, and peaceful. It feels simple and easy. It feels like coming home. ::: Follow that feeling. It’s your internal compass to a life’s that’s YOURS. ::: If we follow logic, what makes sense, what others tell us we should be doing, we lose our spirit. We suddenly realize this life doesn’t feel like ours.... ::: There will be people, places, jobs, and experiences that just feel right. That we don’t have to try so hard for. That we don’t have to chase or hold onto with a tight grip. These are meant for us. ::: And then there will be those that even though you may want them to, they just don’t click. They just don’t feel resonant. They just don’t feel like me. ::: If we force ourselves to stay where it doesn’t feel safe, celebratory, peaceful, flowing, we are fighting with the universe and with the path meant for us. We could end up living a lie - maybe for years. ::: Follow your inner knowing - it’s your life compass for authenticity and truth ::: ::: ::: ::: #authenticlife #innerknowing #findwhatfeelsgood #innercompass #flowwithlife #resonance #followyourintuition #fromtheinsideout #selfgrowthjourney See more

Happy 40th to my rock, my bestie, my teammate. Your grounded energy, wisdom, and love of life inspires me every day. Cheers to many more great times and memories!!!

Authenticity or attachment. ::: Often we trade one for the other. We give up what we truly love and the essence of who we are to be accepted, loved, a part of something. ::: What if instead, we found what felt authentic and true for us, and the rest fell into place? What if we took care of ourselves and our needs first, trusting that the people and experiences meant for us would come?... ::: Choose YOU over everything else. Choose the things that make you feel most like yourself. Choose to be open to that changing and evolving. Choose to abandon anything and everything rather than yourself. Model this for your kids... ::: ::: ::: ::: #authenticself #chooseyourself #authenticitymatters #selfgrowthjourney See more

Happy 10th Birthday Kaybree Mila! ::: You light up our world with your bright light and huge heart! I hope you never lose your gentle spirit, but also stand up for what you believe is right. ::: I love watching you grow and learn, and discover more about yourself. And I love how much you teach me about life and myself.... ::: Happy Birthday amazing girl Love you llllots! See more

When was the last time you judged someone? Maybe it was for not stepping it up and contributing more. Maybe it was for the way they handled things. Maybe it was for being too this or too that, and not enough of something else. We all do it. It's human nature - to expect others to fit our expectations and want them to act, behave, and do things the way that's most convenient for us. But here's the thing: they aren't us. Each person has his / her own s...tory, personality, triggers, beliefs, values, lens. Therefore, we cannot expect US from other people. What we can do? Is give people the benefit of the doubt, that they are doing the best they can with what they have, where they are. We can communicate openly, and clearly ask for what we need, and let others know what's important to us, what we need, what we enjoy and what we don't. None of us are mind readers, and we shouldn't be expected to know how others are feeling or thinking. While one person loves entertaining, socializing, and large gatherings, the thought of it may make another a nervous wreck. While one person can easily balance a number of "plates" and wear many "hats" at once, another may only have a plate big enough for one thing, and only one hat that makes her feel comfortable. One is not better than the other nor more valuable. We need all types of people in this world for it to go 'round. We need leaders, we need behind-the-scenes supporters, we need cheerleaders. We aren't all meant to be everything. The next time you are quick to judge, pause and remember that you don't know that person's story...any everybody's got one... Don't be afraid to reach out and check in on people. Don't be afraid to be vulnerable. Don't be afraid to be human. We all are. And we're doing the best we can. See more

She’s so this. He’s so that. I wish they’d... And then I remember...it’s not my life, that’s not my path. I’ve been continuously and compassionately bringing myself back into my own lane. ::: I’m learning to focus on MY path - my long, winding, ever-changing path. Without needing to explain or justify why I’ve chosen the one I have. Never having to down play my experiences. This journey is mine, and I don’t even know where it’s going to lead. I just keep finding what feel...s good in the now and trusting that I’ll be taken where I’m meant to go, meeting the people I’m meant to meet, and having the experiences I’m meant to have along the way. ::: We don’t always know what we’re doing or where we’re going, but if we just keep moving with intention and our values in the forefront, we’re sure to have a beautiful journey. ::: ::: ::: ::: #authenticself #authenticlife #mypath #stayinginmylane #lifepath #myjourneymyway #corevalues See more

Where in your life is ego in the drivers seat? Racing against everyone else, trying to get ahead, attempting to be the star of the show? ::: What if you stayed in your own lane? What if you slowed down to the pace that feels enjoyable to you - the one where you can relish in the views along the way? What if the experience was the point more than the end result? What if you lived for pleasure, love, and fulfillment, more than for praise and medals? ::: What if you stepped... out of the race you never wanted to be in, and just lived your own life instead? ::: ::: ::: ::: #stayinyourlane #liveforyou #enjoytheprocess #presentmomentawareness #behere #livefornow #yourpath See more

I often feel anxious but don’t know how to handle it. ::: I hate my body the way it is, but don’t know how to love it. ::: My body is so tight and tense all the time, and it’s affecting my movement ability.... ::: I can’t sleep - I’ve got a million things running through my mind and my body can’t relax. ::: I’m in a funk and don’t feel motivated or energized. ::: So many of our struggles can be addressed using gentle, compassionate, joyful movement, balanced with restful, quiet moments of peace and stillness. Sometimes what we know we need feels really difficult to step into. Sometimes what our bodies and souls are calling for, our minds and egos talk us out of. Sometimes we just have to take one small step forward, into what feels right, and let the rest take care of itself. ::: If we don’t move, we remain stuck. If we don’t stop, we remain spinning. ::: There’s never been a better time than now to ease your way into what’s calling you... ::: A new session of Body Bliss classes begins this week in-person. Strong & Steady (soulful strength) at 6:00pm followed by Soothe (stretch & meditation) at 7:15pm - Tuesdays in Radville and Thursdays in Gladmar. Soothe online takes place Sundays at 8:00pm via Zoom. ::: Let me gently guide you back into your body. It’s time. ::: ::: ::: ::: #joyfulmovement #compassionateliving #bodyrespect #findwhatfeelsgood #bodypositivity #mindbodysoulmovement #soulfulstrength #sootheyourself #saskyoga #selfcompassionjourney #selfgrowthjourney #haes #healthateverysize #bodyconnection See more

What in your life is worth your time and energy? Are you spending your precious hours and minutes on what truly matters to you - on your values? :: A super fit and toned body used to be what I spent a lot of my time and energy achieving. It was what I prioritized. At this point in my life, feeling good inside is more important than what my outsides look like. And while being thin may be a natural outcome of me taking care of myself in pleasurable ways, its not my main priori...ty anymore. Its not where my focus lies. :: When I get to the end of my life, 6 pack abs and material possessions are not what I want to show as much as strong, compassionate, vulnerable connections and relationships - the one with myself being #1. I want to have lived true to my authentic nature, spending time on what lights me up, not what I feel I should be doing, not what society and media tell me is acceptable. Im done proving and striving. :: What are you spending your precious time on? Does it feel real and true inside for you? When you drop the expectations of the outer world, what would you choose? :: We are meant to change. And so will our desires, our priorities, and our lives. We just have to keep checking in so we readjust as often as needed. :: :: :: :: #liveyourtruth #liveyourvalues #coredesiredfeelings #corevalues #prioritize #findwhatfeelsgood #heartcentred See more

Some mornings my regular walk, meditation, and yoga routine just doesn’t feel right. Some days I need to use up more energy...especially when I feel anxiety creeping in. Some days I dance. Some days I rebound. Some days I lift weights. But every day, I listen to what my body needs. And THAT is a beautiful thing. THAT is refreshing and light. THAT is intuitive living. . . . .... #intuitiveliving #intuitivemovement #intuitiveguidance #bodyconnection #findwhatfeelsgood #presentmomentawareness #livefornow #droptherules #flexibleandflowing #selfinquiry #selfgrowthjourney See more

This girl is one of our favorites in the herd. Mostly because she’s unique. :: Why is it that we accept and celebrate differences in nature and animals, yet when it comes to human beings, we’re told how to be, look, and do things so we fit in. So we fit a mould that has been created for us. :: As my oldest daughter prepares to start high school in a couple of weeks, I’ve been feeling stored emotions surface from my own journey through teen years. The pressures are so high t...o be somebody who stands out, yet only in a certain way, otherwise, just do what’s cool and go along to get along. :: My dream is for a world where there’s respect, honor and space for everyone to step into their true essence and shine...without the fear of being ostracized for it. Without the fear of being bullied or left out. Without the fear of not being enough. :: How do we get there? I’m not exactly sure, to be honest. But I do know that having awareness and conversations about it is a great start... :: :: :: :: #unaplogetic #betruetowhoyouare #teenyears #compassionateliving #gentleparenting #acceptingourdifferences #selfgrowthjourney See more

When I share my story and experiences, it’s not to say anyone else’s isn’t right or valid. Your feelings, your passions, your life, are YOURS. You are free to be, do, feel everything as it feels right for you, just as I am for me. Rather than looking around us and to other people, we create our best life by staying focused on our own. By paying attention to what’s going on inside us - when do we feel how we want to feel, what triggers us, how can we change what no longer se...rves us. :: Because here’s the thing: what feels dreadful and heavy to one, feels purposeful and light to another. And one day, you may wake up and what used to feel good for you no longer does. :: When someone shares, it isn’t meant to become your truth - but sometimes it will resonate deeply. Follow that. You don’t have to explain why, just follow it. :: Take what feels good, leave the rest... :: :: :: :: #selfgrowthjourney #innerwisdom #goinward #followyoursoul #innerknowing #findwhatfeelsgood #selfinquiry #stayinyourlane See more

Set goals - specific, measurable, attainable, realistic, with a date. Work hard. Don’t give up. Keep going. No excuses. .. This way exhausts me. For years I’ve been doing it like this. Pushing to achieve, do, get to the next level. To earn more, be better, make something of myself. And finally I’ve gotten to the point that I can’t do it anymore. When overwhelm led to burn out, to anxiety, then mild depression, I knew there had to be another way. In order to not only survive..., but reclaim my joy, passion, and peace, I needed to stop pushing. .. I’m not giving up, I’m giving myself a chance. I’m not looking for sympathy or pity, I’m vulnerably sharing so others know they’re not alone. I’m being real and raw because shame dies when spoken. .. We don’t have to live life in a way that we’ve been told we do. We don’t have to be constantly striving to climb higher or get the next best thing - the better body, the higher income, the expensive things, the medals and awards, the outer praise. .. We can do anything we choose. But we don’t have to do anything we haven’t chosen. No one gets to decide but each of us for ourselves. .. For me, the most joy and peace are found in the slow, simple moments. When I look at my life, I realize I already have what I’ve been chasing all these years...I just needed to slow down to notice. .. .. .. .. #simplelifestyle #slowandsimpledays #selfgrowthjourney #healingjourney #mentalhealthcare #holistichealth #soulshift #vulnerabilityisstrength See more

We feel it inside when things are a yes or a no. When life is flowing or when it’s forced. When we are living for ourselves, or for the approval of others. ::: Let’s make it a part of our self-care to regularly check in with what our insides are saying. Let’s sense, feel, connect, and follow the wisdom we’re given. After all, I’m the expert on me, you’re the expert on you. Trusting ourselves makes all the difference. ::: :::... ::: ::: #followyoursoul #innerknowing #innerwisdom #selfcheck #selfconnection #honoryourneeds #bethereforyou #selfinquiry #selfcompassionjourney #selfgrowthjourney See more

I’m no longer able to tolerate mechanical, robotic, the cage. ::: For so long I moved my body rigidly - in ways that were prescribed to me, or were supposed to change my body into something worthy. There was no connection. No compassion. No depth. I was on auto pilot. ::: When I experienced what it felt like to MOVE my body, to CONNECT with her, exercise no longer felt true for me. All these years of being passionate about wellness and I had been missing out on the Soul.... ::: Now I move, I eat, I live, to connect with myself and my body on a deeper level. I want to know how I feel, what I need, in what ways I can best serve and care for this vessel of mine. I want to experience life from the inside out - to sense, to feel, to be, without rules and mechanics, just with my body and Soul. ::: And THAT feels so much more true, and purposeful for me. No more body manipulation. No more going through the motions. No more of anything that doesn’t feel loving, joyful, compassionate ::: ::: ::: ::: #bodyconnection #getintouchwithyourbody #getintouchwithyoursoul #getintouchwithyourself #mindbodysoulconnection #joyfulmovement #connectthroughmovement #soulcenteredwellness #heartcenteredwellness #goinward #holisticwellbeing #alwayschanging #alwaysgrowing #shifting #findwhatfeelsgood #connecttoyourself #selfgrowthjourney #intuitiveguidance #intuitiveliving #intuitiveeating #intuitivemovement See more

Links and info are going out today for the Soothe Yoga & Meditation session! Buuuut, it’s not too late to join, just send me a message

Come see us at Eva’s Popcorn Stand tonight 7-9:00pm!

There are things around us all day so beautiful they will stop us in our tracks... if we aren’t too busy and rushed to see them. ::: Slow down. Breathe. Notice. ::: This picture was captured yesterday by my husband on his way home from work. I had to ask him several times if he actually took it / it was real!... ::: Don’t let beauty pass you by. It’s right in front of you. ::: ::: ::: ::: #beautyisallaround #presentmomentawareness #mindfullife #slowdownandbreathe #naturephotograpy #pauseandenjoy #wildlifephotos #prairiewildlife #prairielife #saskwildlife #saskatchewanwildlife See more