Body Blitz Bootcamp
550 Cataraqui Woods Dr K7P 2Y5 Kingston, ON, Canada

Just a reminder!!!! We are coming to you LIVE and FREE from The FORT! Join Coach Jeff and a surprise guest for a killer bodyweight HIIT workout this morning, Saturday, on Facebook live. #fortstrong #wheredoyoutrain #trainatthisgym #youcantflexcardio #athlete #athletic #bodybuilding #conditioning #empowerment #exercise #fit #fitness #gains #kingston #kingstongym #kingstonontario #olympiclifting #powerlifting #personaltraining #pt #strong #strength #training #workout #ygk

Join Coach Lacey this evening at 6pm for a killer Bodyweight HIIT workout. LIVE and FREE from the FORT on Facebook Live! #fortstrong #wheredoyoutrain #trainatthisgym #youcantflexcardio #athlete #athletic #bodybuilding #conditioning #empowerment #exercise #fit #fitness #gains #kingston #kingstongym #kingstonontario #olympiclifting #powerlifting #personaltraining #pt #strong #strength #training #workout #ygk

Just a reminder!!!! We are coming to you LIVE and FREE from The FORT! Join Coach Jeff and a surprise guest for a killer bodyweight HIIT workout this morning, Saturday, on Facebook live. #fortstrong #wheredoyoutrain #trainatthisgym #youcantflexcardio #athlete #athletic #bodybuilding #conditioning #empowerment #exercise #fit #fitness #gains #kingston #kingstongym #kingstonontario #olympiclifting #powerlifting #personaltraining #pt #strong #strength #training #workout #ygk

Join Coach Lacey this evening at 6pm for a killer Bodyweight HIIT workout. LIVE and FREE from the FORT on Facebook Live! #fortstrong #wheredoyoutrain #trainatthisgym #youcantflexcardio #athlete #athletic #bodybuilding #conditioning #empowerment #exercise #fit #fitness #gains #kingston #kingstongym #kingstonontario #olympiclifting #powerlifting #personaltraining #pt #strong #strength #training #workout #ygk

I know not all of these things are accessible. I am truly fortunate. Substitute what you need to, and remember something, is always better than nothing. Unless its crabs. Then nothing is best.

Checking in ! Between work, a deep clean and making non medical grade masks, I've been a busy girl ! So here is one for Thursday. Stage 1- (Using a riser or a flat elevated surface)... *500 Weighted Step Ups -250/leg (Weights or books, or bottles in a back pack) *20 Courtsey Squats/leg - weight optional *20 In/Out Jumps Stage 2 - (Using a Bosu or and imbalanced surface) 100 Ski Jumps 100 Toe Taps 100 Heel Taps Back onto SOLID ground. 20 DB Bicep Curls/arm 20 DB Overhead Tricep Extentions 20 DB Shoulder Press