Body By Barnabas

- "6 WEEKS TO A BIGGER PEACH" - training program now available (no meal plan). DM me only if you want a toned and defined booty in 6 weeks. I'm giving this program away for $150, but anyone in THIS GROUP will get the program for $99 ... You have until Sunday at midnight to decide AND register.

- Lose 8 to 12 Lbs in the next 4 weeks, training 3 to 4 times a week. Your first session/consultation is Free. I also assess you every month to review your progress: weight and measurements. I bring my equipment to you, but if you have yours, that's great too. Contact me to set up your free consultation. I'm also available through text. (587) 216 - 3066... Barnabas.

- Guys! I am now training at GoPerformance Fitness Lab in Marda Loop. One on one or group fitness. You need more burpees in your life? You know where to find me ;) - Come in during the week or call/text me to set a time to meet. - No membership or contract required. Keep your gym membership, just come see me for training.... - Please share. Thank you!

Wanna lose that Over the Holiday weight gain at the comfort of Your Home? Yeeeah, me too! Please keep in mind my current clients already have their time slots, therefore, I'll operate on a First Come First Serve basis. I mostly have morning spots available, but I may be flexible depending on the day. Currently I have 2 morning spots open for training, 3 to 4 times a week.... Contact me by: C: (587) 216 - 3066 FB: https://www.facebook.com/bodybybarnabas/ IG: body_by_barnabas or responding to this post to set up our initial meeting to chat about pricing, etc. Happy New Year, Barnabas.

- Please READ the short Description on the video as well. Activate your glute med so as to avoid low back pain, weak or buckling knees, and to protect your sacral iliac (S.I.) joint. https://www.youtube.com/watch?v=k1pYgsaUkCU

- Schedule exercise like an appointment. Write down exactly when you are going to workout in your calendar or planner. You're the boss of you. And you wouldn’t cancel an appointment with the boss...would you?!

- Follow the 80/20 rule: Eat healthy 80% of the time. Indulge occasionally, but make sure most of your choices are healthy. A great way to track your food intake is the My Fitness Pal App.

- Move your body everyday of the week. As obvious as it sounds, remember to prioritize movement, not just exercise or working out, but walking, stretching, standing, or dancing! Your body was meant to move: MOVE!!