BodyByBrandt

Oxy3Rx is our best selling all-natural fat burner for a reason! It has 3 key functions BURNS FAT BALANCES HORMONES BOOSTS METABOLISM... Swipe to learn more about the ingredients that @totalbodyhealthco carefully selected to make this supplement what it is! Shop Oxy3Rx and other all natural supplements that work on www.totalbodyhealth.ca or in store at BodyByBrandt! 1100 Lansdowne Drive Coquitlam BC . . . . . #oxy #fatloss #weightloss #hormonebalance #hormonehealth #hormones #hormoneimbalance #loseweight #burnfat #balancehormones #maca #lcarnitine #dim #raspberry #raspberryketones #vitex #allnatural #allnaturalsupplements

These golden drops of apple cider vinegar are simply put, delicious! Sugar free, vegan, keto friendly, from the Mother, how can you resist @newnordicnorthamerica gummies? available in store! 1100 Lansdowne Drive Coquitlam BC! . .... . . . #applecidervinegar #applecider #acv #gummies #health #vitamin See more

Health & Fitness Corner #Metabolism Q: Does Our Metabolism Slow Down In Winter?... A: Many People believe that like bears and other hibernating mammals, our metabolism slows down in winter. But, here’s the good news. Our metabolism does not slow down during the winter months, which makes sense since humans don’t hibernate! In fact, it may actually speed up in order to help us keep our bodies warm.but the reality is, that we Eat more during winter months. Why? WHY WE EAT MORE DURING WINTER Research does show that we eat more during the cold winter months. Some experts believe that this is a primitive adaptation to food scarcity since our ancestors had less food available to them during the winter months, they sought to ‘fatten up.’ Other experts refute this idea, saying that while it is true that we eat more in the winter, it’s not due to ‘chipmunk instincts’ but rather to environmental cues. Several holidays centered around eating occur during the winter months, and some believe that it’s our memories and positive associations with these foods that cause us to crave them when the cooler weather begins to hit. During the holidays, treat foods also seem to be more ‘in our face’ between sweets at the office, gifts of baked goods from friends, and food-related holiday advertising. All of these factors work together to make food a more constant presence in our subconscious mind during this time of year. Dean and Leigh Brandt are co-owners of BodyByBrandt Gym Located at: 1100 Lansdowne Drive in Coquitlam, BC. Specializing in Body Transformations, Metabolic Training & Online Nutrition Plans. For more information visit: www.BodyByBrandt.com www.Metabolic365.com

Sourmelon @smartsweets are now in stock! who else is addicted to watermelon candies? now you can enjoy them guilt free! Available at BodyByBrandt! 1100 Lansdowne Drive Coquitlam BC . .... . . . #smartsweets #watermelon #sourmelon #lowsugar #lowcalorie #healthycandy #plantbased #smartsweet #teamsour See more

Q: Does the metabolism slow down in the winter? Swipe through to see coach @deanbrandt365’s response

JOIN THE 50 OTHER WOMEN THAT HAVE ALREADY SIGNED UP FOR THIS GLUTE & LEG CHALLENGE.

Thyroid care is so important! Your thyroid gland is a vital gland in the endocrine system. When your thyroid is not functioning properly it can lead to major he...alth issues like extreme weight loss or weight gain, low energy, hair loss, mental health issues, and other serious problems! ThyroCare7 offers 7 key ingredients that assist in supporting the thyroid, naturally. Swipe to learn more . . . . #lookgood #feelgood #totalbody #totalbodyhealth #allnatural #allnaturalsupplements #thyroid #hypothyroidism #thyroidhealing #thyroidproblems #health #thyroidhealth #thyroiddisease

Happy Holidays from your Trainers & Staff at BodybyBrandt

31 DAY CHALLENGE! STARTING JANUARY 1 - only $31! Swipe to learn more >... This challenge is to reset your body and mind and get you back in a committed routine. It’s time to work towards your best self! LIMITED SPOTS To sign up https://www.bodybybrandt.com/prod/31-day-re-set-challenge-1 We are excited to start 2021 off this way! Questions? Drop them below

31 DAY RE-SET Starts Jan 1, 2021 $1 Per Day to Join 31 Days of Challenges YOU IN?? ... Post "RESET" Below for more info See more

No gym? No problem! Sleigh the day with this at home holiday workout! . . . .... . #athomeworkout #equipmentfreeworkout #fastworkout #trainingprogram #igworkout #personaltrainer #holidaysweat #christmasworkout #sleightheday #igfit #igfitness #onlineworkouts #onlineworkout #coquitlam #coquitlambc #burnaby #portmoody See more

#Inspire #Train #Motivate #Educate Hayley-MaryAnne-Leigh-Dean

Check it out! Started by our Family doctor & PT Client. https://www.walkinvirtualclinics.com

Coming to B3 - Leg Extension Machine , we WON at auction today. BECAUSE WE DON'T SKIP LEG DAY!"

Are you starting Intermittent Fasting? These are common fasting mistakes that you can avoid by doing the following: 1) binging is common when you mix restricting calories and fasting for too long right from the start. Start slow and make sure you are still eating your enough to avoid hunger and binging 2) intermittent fasting doesn’t make eating bad food okay. Make sure the food you are putting in your body is still healthy if you are wanting to see results... 3)although people don’t always practice IF all week, one day won’t do much! We suggest doing 5/7 days a week 4) many people find IF difficult when they restrict too many calories in their eating window. This will leave you hungry and wanting to eat anything by the time your next eating window opens

Practice What You Preach. B3 Trainers Dean Leigh Mary-Anne

Find out our B3 Trainers Top 5 Starbucks Menu items in this months Newsletter. Coming soon.......

REMINDER ****NO CLASSES SATURDAY, MONDAY OR WED FOR NEXT 2 WEEKS**** if you want to book 1on1 sessions as a replacement , just let us know via email. [email protected]