Body By Nic

This is the text I receive most these days...I don’t know. I just feel off. This is the most common response we are all feeling...and it’s legit fair. We are off! The whole world is messy right now. Our energy as a whole is hissy fit worthy. . ... Everything is uncertain. Nothing feels right. We don’t know if what we are doing is right or wrong. The increase in anger as a society is unmistakable. We feel stuck on the verge of a cliff. So yes. You feel off. Your body feels tired. Your head hurts. Your heart hurts. You are stressed and you are ALLOWED to be. . So don’t judge yourself too hard for having an OFF DAY! Take a day of rest from the chaos. Allow the body the off day. I promise the chaos won’t go away in one day. Listening to our BODY is one skill that is essential for HEALTH Hugs and love to everyone! #2020aintouryear #covidcansuckit #wecanlovebetter #reducestress #stayhealthy #snowdaysareessential #dosomethingkindtoday #takecareofyourbody

Right ?! I always say it’s a love/hate relationship my clients and I have. .

This morning one of my clients told me we only have 100 days left to do in this crazy year of 2020 so I thought maybe we could set our New Years resolutions today. . It’s always seemed silly to me that we set huge health goals on a night where we are eating and drinking and not waking up being the very best version of ourselves. So I thought let’s do it now. . What are some of your goals for 2021? Let’s take some time to figure this out now and put our plan into place. Being prepared always makes goals more attainable. 100 days till 2021. How are you going to make 2021 your best year ever? #newyearseve #goals #BestVersionOfYou #share #itsthattimeofyear #goalsetting #maketimeforyou #100days

Got to meet my newest little client today . He’s going to let mommy come back to the gym as soon as he decides to let her sleep more than 4 hours per night . We had some great snuggle time together.

Keep that immunity high. Take care of that body . Don’t let one month turn into two years of not working out. . Body doesn’t come with a trade in option so make sure you keep it feeling amazing inside and out