Body Elements Whistler

I tend to compares myself to the elements that surrounds us rather than others, as they empower me much more. I love to look out at the big lady mountains, ( N... yes they are a SHE as I like perceived them), not only they are magnificent but they gave us that sense of grandeur; this feeling which evokes that there is something much bigger than our small self. They remind me to stand tall and strong. They remind me that also I am a powerful being as we are coming from the same source. Even though my head can often be in the clouds, in dreamland, I can still stay grounded and connected to mother earth. When feeling cloudy in thoughts, above the clouds there is always the light shinning its rays at you.

Happy Winter Solscite With this shorter day of our year, may we take the time to come inward and gather kindness, love, peace towards ourselves and than spread it among all other beings that co-exist on this earth. . . .... . . #wintersolstice #lovetoallbeings #kindnesstowardsSelf #kindnessamongeachother #peace #weareallone #sunset #mountains #mooncrescent #sharethelove #lovetoallbeings #spreadthelove #lovelife #nature #planetearth #kindness #love #life See more

Aaaah! The beach life; wake up at sunrise to awaken to life, surf to charge my soul, fresh coco to rehydrate, after surf yoga routine and fascial stretch therapy to rebalance my body. @gratefulsurfyoga . . . #beachlife #postyoga #fascialstretchtherapy #surf #freshcoconut #simplelife #tlc #lovelife #surfpavones #yoga #balance #life #livefully

As i spent the last 8hrs in a airport under bright artificial light, after having spent over 1 month of waking up with the sun n going to bed as it set behind mother Ocean, walking the entire airport in shoes after spending most days barefoot, looking for fresh healthy food that isnt served in plastic containers and without success; after picking fresh fruits and other native plants daily, drinking out of coconuts and craking its hard shell to eat the meat n than make pure c...oconut milk, such simple life. Mesmerizing the last 5 weeks in a country where the energy behind 2 simple words vibrates through out the entire land of Costa Rica "Pura Vida", pure life! These 2 words are used to greet or salut you after a good interaction with anyone who is travelling through or live there. This pure life energy fills your soul as you spend time into the country. You can feel that energy into each and every cells of your body. The pure life of this country is in my eyes richer than most country; rich with its abundance in wildlife, lushness, the diversity of its ecosystem, Oceans, beaches, waterfalls, volcanoes, protected national parks; vibrates highly with life force. This is a good reminder of the power of words and the vibrational energy that they can deliver. Why not starting to express through words how we want to see our world. A world where we daily send our gratitude to the sun and rain for growing our food, where we send love to our forest for cleaning the air that we breath. To say our Ocean is healthy so that its wildlife can survive. And this list goes on.. But this can be resume in saying out loud "pure life" so, that these words spread not only in one country but around our entire planet so, that we can see this life on earth as pure as it can be. . . . . . #puravida #purelife #pureworld #greenplanet #healthyearth #powerofwords #lifeonearth #sunset #costarica #beach #ocean See more

I can only be more grateful for the teachings of Yoga. Not only my yoga mat gave me a nice cushiony surface to sleep on at the airport last night; I woke up to greet the sun as I started to move my body and was able still found joy. After spending 20hres travelling in airports to finally landing late last night, to be taxied where my car had been parked but with no car to be found. Yoga is keeping me in my center, I can still wake up on the floor of an airport n start my... day in ease, and stay calm with my current situation. Namaste . . . . . . #yoga #yogateachings #grateful #yogakeepmehappy #bepresent #innercalm #yogateachesyoutolivelife #staycentered #surrender #alliswell #namaste # wheresmycar See more

Aaaah! The beach life; wake up at sunrise to awaken to life, surf to charge my soul, fresh coco to rehydrate, after surf yoga routine and fascial stretch therapy to rebalance my body. @gratefulsurfyoga . . . #beachlife #postyoga #fascialstretchtherapy #surf #freshcoconut #simplelife #tlc #lovelife #surfpavones #yoga #balance #life #livefully

As i spent the last 8hrs in a airport under bright artificial light, after having spent over 1 month of waking up with the sun n going to bed as it set behind mother Ocean, walking the entire airport in shoes after spending most days barefoot, looking for fresh healthy food that isnt served in plastic containers and without success; after picking fresh fruits and other native plants daily, drinking out of coconuts and craking its hard shell to eat the meat n than make pure c...oconut milk, such simple life. Mesmerizing the last 5 weeks in a country where the energy behind 2 simple words vibrates through out the entire land of Costa Rica "Pura Vida", pure life! These 2 words are used to greet or salut you after a good interaction with anyone who is travelling through or live there. This pure life energy fills your soul as you spend time into the country. You can feel that energy into each and every cells of your body. The pure life of this country is in my eyes richer than most country; rich with its abundance in wildlife, lushness, the diversity of its ecosystem, Oceans, beaches, waterfalls, volcanoes, protected national parks; vibrates highly with life force. This is a good reminder of the power of words and the vibrational energy that they can deliver. Why not starting to express through words how we want to see our world. A world where we daily send our gratitude to the sun and rain for growing our food, where we send love to our forest for cleaning the air that we breath. To say our Ocean is healthy so that its wildlife can survive. And this list goes on.. But this can be resume in saying out loud "pure life" so, that these words spread not only in one country but around our entire planet so, that we can see this life on earth as pure as it can be. . . . . . #puravida #purelife #pureworld #greenplanet #healthyearth #powerofwords #lifeonearth #sunset #costarica #beach #ocean See more

I can only be more grateful for the teachings of Yoga. Not only my yoga mat gave me a nice cushiony surface to sleep on at the airport last night; I woke up to greet the sun as I started to move my body and was able still found joy. After spending 20hres travelling in airports to finally landing late last night, to be taxied where my car had been parked but with no car to be found. Yoga is keeping me in my center, I can still wake up on the floor of an airport n start my... day in ease, and stay calm with my current situation. Namaste . . . . . . #yoga #yogateachings #grateful #yogakeepmehappy #bepresent #innercalm #yogateachesyoutolivelife #staycentered #surrender #alliswell #namaste # wheresmycar See more

Who’s coming to El Salvador with us! Only a few months away! . . Come join us this November in Punta Mango El Salvador on our last Surf & Yoga Retreat of 201...9! @epicsurfelsalvador. We have only 3 spots left! . Coed. ( men/ women welcomed) . . All inclusive. . Accommodation 4 stars at Los Mangos Resort. Fresh Fruit smoothies. Meals & non Alcholic drinks. Unlimited Ocean View Yoga. Structural alignment and take home practice. Massage Therapy. Unlimited Surf. Group & prívate lessons. Ocean awareness/ methods/ safety. 360 degree ocean view pool. Come learn to surf, build confidence, learn new skills, stretch it out and enjoy some much needed Vit D and time for yourself. . . . .#surf #elsalvador #surfmore #yoga #yogaeverydamnday #travelmore #livelovelaugh #befree #adventure #waves #epic #surfelsalvador @ El Salvador

A lineage of teachings, feeling creative & inspired. It is my time to share over 15 years of embodying the teachings of body, mind and soul. I am not of servi...ces, if i do not go out of my way to share; the " baton" has been passed on to me. I am ready to step into the seat of teachings. . . I recently finished my 200hres of Embodied Flow Yoga Teacher training Jess Kamell Yoga and Teacher training of Deep Flow bodywork www.deepflow.ca . . . My focused is to work with people who are willing to take resposiblities for their health and ready to do the work. I am no longer wanting to work with the mentality of "fix me". . . . Here's what is in the agenda for those who are wanting to walk the walk. April: *Deep flow foundation course, Vancouver www.deepflow.ca *Sister of Swell-Surf Yoga retreat, El Salvador @oceanearthtravels May: *Nervous restoration workshop, Whistler June: *Deep Flow In-motion course, Vancouver *Body systems yoga series, whistler Fall: *Restorative bodywork course, Vancouver *Co-ed Surf &Yoga Retreat, El Salvadore Occuring: Private: Restorative & deepflow bodywork, Yoga. 2019 New website with all workshops and retreats! . @priscilla_ann_canon . . . . #teachings #passingonlineage #inspired #creation #bodymovement #bodymindsoul #bodyconnection #embodiment #yoga #bodywork #retreats #worshops #shareknowledeges Akela Surf #sneakapeak2019

The importance of Bodywork and moving.

The fall for me is a time to restore, recharge and going inward. I am offering a special on 3 types of bodywork for the next few week on tues & weds. Restorative Bodywork 90 min / $100 - A practice setting clients in restorative yoga poses which prepare the body to release what is ready to unfold, in conjunction with myofascial releases techniques as a gateway to identify, access and release deep holding patterns that feed chronic pain or street related ailment.... Deep Flow Bodywork 90min/$100 - The session will be designed according to the structural misalignment, functional issues and breath patterns of the clients. Cranio Sacral Therapy 60min/$90 - This gentle approach uses light touch therapy to release tension deep in the body by freeing the central nervous system. Message me if you'd like to receive a session :)

Last SUPYOGA class of the Sunmer Monday 9am, lakeside park Local $40 incl. Boards Sign up! PM or www.bodyelementswhistler.com Backroads Whistler

It's the end of another season and the beginning of a new one. My last weekend teaching SUPYOGA. There will be 3 class for the long weekend. Will u join me? Fri...day, Saturday & Monday 9-1015am Lakeside park, Whistler Sign up! Link to bio or @backroadswhistler . . . . . #supyoga #yogaonwater #yogaoutside #yogawhistler #summerfun #laketime #outdooractivities #thingstodoinwhistler #trysomethingnew #paddleboardyoga #yoga #meditation #zen #blissful #paddleboarding #suplife #sup #getoutside #lovesuping #shareyourpassion #love See more

Only 2 Classes left SUPYOGA ( yoga on a paddle board) Friday 9am-1015am, lakeside park,Whistler. $40 locals includes boards PM me www.bodyelementswhistler.com... www.backroadswhistler.com photo Sean St Denis See more

Playing in the elements with the talented photographer @priscilla_ann_cannon for a #sneakpeak 2019 @akelasurfsk8 collection. & Words on BREATH: Breath is your... life. If breath in inhibited so is your life. Breathing is an exercise that is at the center of all actions in which we engage. It is the most fundamental of our movements, bringing in oxygen and removing waste from our body. How we do it affects every systems and every parts of our entire being. It determines our structural alignment, directs our nervous system responses, and defines our wellbeing. A consistent practice of deep breathing can balance, align, elongate and tone your body. It can correct poor posture, align the spine, eliminate pain and muscles tension. Learning to breath from our inner core can help us live in the present, while freeing our mind from negatives patterns of fear, anxiety and depression. Breath can help us experience true vitality, and feel the power of the life force that keeps every cell of our body functioning. By Michelle Edwards- yogalign. . . . . . #breath #wellbeing #takeabreath #breathing #lifeforce #prana #bepresent #liveinthemoment #life #livelife #taketimetobreath #feelfree #freethemind #painfree #body #alignment #bodyawareness #yogaphylosophie #akelasurf ambassador #yogapants #towel #2019collection #ocean #mountains #sunset See more

SUP YOGA in WHISTLER this Friday 9am-1015am