BodyFitToronto

So here is is my transformation! Left: last sat 13th may 5% body fat 210lbs Right: 17th January 19% body fat 255lbs ... 4 months

First outside workout of the year

Different variation of pull downs on the cable pull, for your back. *keep palms facing towards your upper body all time *pause on the bottom for 10 reps and continues motion for 10 reps 3-4 sets with 85% of your max weight you usually pull on lat pulls

Marian (69 years young) doing some assisted pull ups, once again age is just a number!!