Body Fit Health Club
141 Reach Street, Unit 3 L9P 1L3 Uxbridge, ON, Canada

POP QUIZ What's the number one reason people fall off track with their workout routine? You might think it's something obvious like work, kids, travel, motivation, etc.... But those are just SYMPTOMS of the REAL problem... A LACK OF TIME! Trust me, I’ve been there. I know how hard it is to find time for a workout, especially when you have kids or work long hours. https://www.ompages.co/timecrunchworkoutguidebf Inside, you’ll discover my no excuses 5-minute workouts for when you only have 5 minutes to get it done! You can do these workouts anywhere because I specifically designed them without any equipment. This makes them perfect for when you’re traveling or on vacation. Did I mention it's FREE Yup! Just click below and tell me where to send your copy. https://www.ompages.co/timecrunchworkoutguidebf P.S. You CAN do this! We've got your back!

Halloween decos are up! So awesome to see everyday!

How many hours a day do you usually sit (in total) - I’m talking about working, driving, TV, etc.?

Let’s hear it! Over the past week, how many times have you intentionally stretched?

Hot shower, coffee, peace and quiet . ?

Proof of Vaccination WILL BE REQUIRED as of Wednesday September 22, 2021. What you need to know and all the details can be found on our website at: www.bodyfit.ca

Q: Which should I do first, cardio or weights? A: As with almost everything fitness related, the answer depends on your goals! However, for the MOST part, people will get added benefits if they put strength training first.... Here are two reasons why: You’ll be stronger and less fatigued when you do weight training first, which can improve your workout performance. This could also help you avoid injury related to being pre-fatigued before you start your workout! Doing cardio last has an added benefit. A study done by the American Council on Exercise found that when people did cardio after strength, their heart rates were higher than they were when they did cardio first. That means they didn’t have to work out extra hard to get their heart rates up into their cardio training zone. PLUS: Because the body uses up stored carbs as fuel for the strength workout, there’s a slight boost in the amount of fat burned during the cardio session. Which do YOU do first!? Are you going to change it up now that you are in-the-know? More food for thought.. Do you think you can accomplish both at the same time?? Let me know below REFERENCE: https://www.acefitness.org//cardio-or-weights-first-cardi/

What’s ONE thing on your 2021 bucket list?

It’s almost time for the New Year’s Ball to drop and we are wishing you all the best for a brand NEW YEAR filled with health, happiness, & success!!! Are you saying GOODBYE to 2020, or HELLO to 2021? (or BOTH!)

Which motivates you more? Fear of failing, or desire to succeed?

If "Self-Quarantine" and "Social Distancing" Have You Feeling Cooped Up, Isolated, Stir Crazy And A Little Stressed... Then we've got just the thing you need to feel energized, healthy and connected to your community! Right Now, I’m opening up my brand new 28-day Healthy Lockdown Challenge for a limited time! ... Here’s what you get when you join today... 2 Weekly Live-Streamed workouts via Zoom 2 Body Fit Trainers coaching you through every workout, LIVE so everyone gets individual attention A private Facebook group for support and accountability . Lifetime access to the recordings of all classes that can be watched anytime! 4-Weeks of Dietician-Approved Meal Plans 4 Weekly Print-n-Go Grocery Lists 67 Delicious & Easy-to-Make Recipes Easy to follow success manual, coaching and accountability Spots are limited so click below to learn more https://www.landpage.co/bf28daychallenge

My Christmas Honey is back and online... Purchase by Saturday December 5th and You'll have it by the following weekend. https://www.landpage.co/3boyzholidaysale

Entering The RED Zone. As we enter a more restricted phase in COVID, gyms are forced to reduce their capacity of visitors to just 10. That is regardless of the amount of space available. Secondly, all visitors MUST book an appointment to use the gym. Also another rule in the RED Zone. So, if you are a member and are not on the e-mail list, get on in NOW so you will know how to book your workouts. You can do that at: https://new.onboardme.io/survey/11292/join-the-e-mail-l...ist If you are NOT a member but want to get some more information, we can set up a virtual appointment to discuss your options. To book that appointment, go here: https://go.oncehub.com/30MinuteMembershipConsult Thanks and remember.. this won’t last more than 28 days if EVERYONE starts using common sense. Pass it on.

Here is some positive data.... Its come from the Fitness Industry Council of Canada. Body Fit is a member of the Ontario Coalition that assisted in putting together the safety protocol for re-opening gyms in Ontario. FIC conducted a reopening survey of our member clubs across the country. Across Canada, out of the 20 MILLION+ workouts since fitness facilities reopened in April, there has been a 0.001% rate of transmission from our member clubs. ... FIC member clubs are known for maintaining strict guidelines to ensure the safety of their clients and staff.

Who else is ready for a FRESH START in 2021!? 2020 has been a rough year for all of us. And it feels like we're all carrying this heavy weight physically, mentally, spiritually, emotionally...... but we don't have to carry that into 2021! We can have a fresh start, from a blank slate, and learn from the lessons 2020 taught us. That's why I'm excited to share my new 2021 Goal Setting & Fresh Start Workbook I created it to help you shed the weight of the past year, take back control, and move forward into your own FRESH START! Oh and btw....this is NOT just some fitness goal planner... Your new workbook will help you take inventory and pinpoint the areas in your life that are going well and also zero in on those areas that need a little attention. Then, you’ll put your action plan together to take that first step towards your goals! whether it's... Health & Wellness Relationships/Social Life Self-Development Career Financial And so much more! The best part is you can get it FREE at the link below. Just click below, tell me where to send it and it's yours! Let’s make 2021 a year to remember for something GREAT. https://www.landpage.co/bfgoalsettingworkbook

What a weekend ahead and a great opportunity to help others. We’ll be out in the parking lot of Canadian Tire Sunday from 10AM until 2PM. Helping those who need a hand up and not a handout. See you Sunday!

Favorite Day: Saturday or Sunday?

Walked into this awesome display that my staff put up on Sunday! It brightened my day:) Thanks Tammy, Maude and Megan!!

Here’s an amazing story that drives home how it’s NEVER TOO LATE!!! Have you heard of Man Kaur? She is a 104 year old woman from India and when she was 101 years old she won a 100m gold medal at the World Masters Games! And that gold was just one of the dozen-plus others she earned over her short track & field career.... That’s pretty amazing for a couple reasons and just one of them is that she didn’t start running until she was 93. Her son (who was in his 70’s) actually got her start working out at the track. By the time she was 101, she was running 20km every day! That’s more than 12 miles. She holds several world records and also competes in other events such as shot put, javelin, and 60m and 200m sprint. "I am running well, why should I stop?" she told an Indian newspaper. What a great lesson! I wanted to share a little inspiration today. Tag someone who INSPIRES YOU in the comments below! REFERENCES: https://www.npr.org///at-age-101-shes-a-world-champ-runner https://en.wikipedia.org/wiki/Man_Kaur

THIS is what you call Discipline and Motivation! Part of my Original 6 Boomer Booster crew getting their Workout in at 7:30 this morning! The other 3 were lif...ting Iron! Make the time and do the work. When you are over 50+ you leave the excuses at home. The ORIGINAL and still the best Active Aging program in Uxbridge! #BoomerBoosters #BodyFitHealthClub #CoachCA #50+Fit #noexcuses #befit Body Fit Health Club #ladieswholift See more

One thing you can’t live without in your KITCHEN!?

MYTH OR FACT You can train your metabolism to burn MORE fuel every day. .... . . FACT! While it’s true that your genetics play a role in how fast your body burns calories and that your metabolism naturally slows as you age there are absolutely things you can do to help keep it firing. Increasing lean muscle mass is one of the most powerful ways to naturally burn more fuel every day! Muscle is metabolically active, which means that people with lean, muscular bodies need more energy to function than people with a higher % of body fat. Takeaway: Add some resistance training to your routine! Most major health organizations recommend at least two full-body sessions a week to get results. How many days a week do YOU do resistance training? REFERENCE: www.eatright.org//tips-for-weig/metabolism-myths-and-facts

How’s your metabolism doing? Bouncing back after a lockdown can be a bit of a challenge. That’s why I put together this FREE 5-Day Metabolism Jumpstart Within just a few days, you’ll not only learn how to fire up your metabolism to boost calorie burn and accelerate your results ... but you’ll likely FEEL a lot better, have more energy, and get better sleep. In the FREE 5-Day Challenge, you’ll get: Daily coaching to show you exactly HOW to fire up your metabolism Daily action items and worksheets to help keep you on-track Accountability & Support Access to our private FB group to connect and share your successes By day 5, you’ll start to see and feel REAL RESULTS! REGISTER HERE: https://www.landpage.co/5daymetchallengebodyfit Not only will you get a free 5-Day Challenge Manual, showing you exactly how to boost your metabolism (complete with workouts and recipes!) but also worksheets, coaching AND a Facebook support group to help you get the best results possible! Come join us! It’s FREE! It all kicks off DATE, and you definitely don’t want to miss it! ---> https://www.landpage.co/5daymetchallengebodyfit <---

Your FREE 5-DAY METABOLIC JUMPSTART CHALLENGE IS HERE! Metabolism isn’t a thing it’s actually a process that happens in your body’s trillions of cells as they convert the food you eat into energy. The great news is that there are steps you can take right now to ACCELERATE your metabolism to burn more fat, have more energy, and FEEL BETTER fast!... Link to join: https://www.landpage.co/5daymetchallengebodyfit In the FREE 5-Day Challenge, you’ll learn: The workouts you need to do to jumpstart your metabolism About the specific foods that’ll help you get faster results About stress and its connection to your metabolism (and what to do about it) How sleep can help you lose more body fat if that’s a goal The most overlooked component of metabolism (that can actually be FUN!!) It all kicks off on Tuesday October 13th! Be sure to sign up now! We’d love to have you join us! It’s 100% free, as my gift to you for being one of my followers! Register here: https://www.landpage.co/5daymetchallengebodyfit

Boomer Boosters classes are officially back! . . . Classes are scheduled for Tuesday and Thursday mornings at 7:30. Make sure you reserve your spot extra early as classes are first come first serve and there is a 6 participant limit to allow for continued practice of Body Fit's social distancing and sanitary protocols.

... The WRONG way - Relying on grit, determination, and willpower to resist ... The RIGHT way - Uncover the hidden triggers that cause them in the first place and stop them dead in their tracks! That's why I'm excited to tell you about my free new guide on how to crush your cravings! In it, I talk about the 9 "craving creators" that trigger us and how to stop them dead in their tracks! Want a copy? Just click below, tell me where to send it and it's yours instantly! http://www.landpage.co/bfcrushyourcravings

If you see this young lady when you are out and about, please wish her a happy birthday! Congratulations Lynn

Just for fun! You can only choose one, for the rest of your life:

MYTH OR FACT Playing a video game can help stop a craving. . ... . . YES! Researchers found that playing a game of Tetris actually helped people overcome their cravings! Scientists think that playing the game distracted them long enough for cravings (which usually last just a short while) to pass. In a study published in the journal Appetite, college students who were having cravings either played a video game or waited for the computer to load. A quarter of the game players reported their cravings went away. Note: it doesn’t have to be Tetris, according to the researchers. It can be anything that requires focus and has plenty of eye-grabbing visuals! REFERENCE: https://www.womenshealthmag.com//a1/how-to-fight-cravings/

Let’s get REAL about food cravings ... Almost everyone gets them even people whose jobs it is to help others reach their goals! (Hint: ME!) So I am going to tell you exactly WHAT I DO when I feel a craving coming on. ... It's simple... I drink water! And lots of it. Your body sends signals letting you know if you are hungry or thirsty but it's not always obvious what your body is telling you. So, if you are feeling peckish, go for water first and I think you'll be surprised how often your cravings will subside... Don’t let a temporary urge get in the way of achieving your goals! YOU are stronger than your cravings you just need to have a go-to strategy in place for when they strike, so they don’t knock you off course. Do you get food cravings? How do you deal with them? Let me know below ...

Which foods do you crave the most: salty or sweet?

I’ve got a cravings buster tip for you today that is backed by research but you might get some funny looks if you do it in public! Here it is next time you get a craving, tap your forehead with your finger for about 30 seconds! According to researchers at Mount Sinai Hospital, doing this can make cravings less intense, plus it blurs the image of the food you’re craving in your mind!... Interesting right? Tapping your foot on the floor and tapping your ear also works, but not as well as tapping your forehead. Give it a try and see if it works for you!.. NO this is not an early April Fools trick

When do YOU get cravings the most afternoon or nighttime? Comment below

This is very goods news! The precautions that have been taken to keep people safe in gyms, bars and restaurants is working.

These folks need our help... Sign up today!

A magical genie appears and gives you 3 wishes. What’s your FIRST one?

This morning could not have gone any better! Day one of Stage 3 and we had members of all ages come through the doors! Youngest was 15 and our most experienced was 82! Love ya Tony! In addition we had a few new members join the family and many encouraging phone calls. Thanks to everyone for your continued support! Below is the video companion to our Opening Framework. It explains the changes you'll experience when you walk through the doors.... https://youtu.be/_ZHPK05V4z0

It's official! Durham Region enters Stage 3 on Friday and that means gyms can open with certain restrictions. I know that there has been a lot of excitement building around this long awaited date and I also know there are lots of questions. In order for us to open safely and assure patrons and health and safety inspectors that we are taking the necessary precautions, I have created an Opening Framework Policy that everyone MUST read and understand. The framework meets and ...exceeds the Provincial guidelines required for gyms opening in Stage 3. Please take a moment to read it here. http://uxbridgefitness.com//Body-Fit-Health-Club-COVID-Re- Secondly, I have prepared a short FAQ sheet to answer questions NOT addressed in the Framework document. You can find the FAQ document here: http://uxbridgefitness.com//Returning-to-Body-Fit-From-the I know that there will likely be more questions and I am happy to answer them. I will not be responding directly but rather via another mass e-mail so everyone can benefit from the response. Additionally, I will be releasing a short video before we open to give you a short tour of the gym and the changes that we have made. Lastly, I'd like to thank everyone for their continued support and patience. I am very fortunate to have such wonderful members. I am asking that you continue exercising your patience as we enter this new era of operating in a COVID environment. It has presented so many challenges to over come and many still to come. There is no perfect solution in the way we will do things and I know it will be impossible to please everyone. I have heard the phrase, "we are in this together" so many times yet I see so many people looking out for themselves first. Try not to be that person. I look forward to personally welcoming you back :) To join the e-mail list, just click here: https://new.onboardme.io/survey/11292/join-the-e-mail-list

In this COVID environment, do you believe you should wear a mask while exercising? Please answer below then read what the World Health Organization is suggesting.. in the comments.

This article speaks to the research paper I posted about last week. However, it also speaks to the one key function that health clubs can do to help contain the spread unlike the majority of other businesses that were allowed to open sooner. It's Contact Tracing. Gyms all have access controls that are tied to individuals. The ability to identify who has been there, when and with who is old hat. And because of that, those clubs that have been able to open are proving that gyms are not the hot spots that health officials seem to think they are. https://fitbizweekly.ca/research-shows-health-clubs-are-sa/

WEEKLY CHALLENGE TIME! It seems as the weeks go by and we don't get any word on opening up gyms and other recreation facilities, my moods will swing faster and it becomes harder to stay positive. So this week I'm going to try something called the 3-Word Challenge. It’s all about the power of the words you use to describe yourself and/or your situation. ... It’s based on an exercise in the book Change by Brendon Burchard. Here’s how the 3-Word Challenge works: 1. Choose 3 words to describe the person or situation you WANT to be or be in 3 important traits you would embody (ideas: happy, powerful, nurturing, energetic, brave, strong, honest, etc.) 2. These words should resonate with you and set the standard. 3. Place a reminder with those words on them on your nightstand so you see them first thing in the morning. 4. Repeat the words several times during the day. So, if your words are disciplined, strong, and confident, every morning you would start the day saying, I am disciplined. I am strong. I am confident. And you would repeat this several times during the day. When you say them (preferably out loud!) really FEEL how those words change your mood and your sense of control over your actions and your life! Mine are Realistic, Motivated and Resourceful. Feel free to share YOUR 3 WORDS in the comments below!

Well now there is research to show that health clubs DO NOT increase the risk of catching COVID. But I guess it's best to keep them closed just in case....... https://www.healthclubmanagement.co.uk//COVID-19-SA/345783

We've made the promise... Actually I think we have been doing it for over 20 years! https://postpromise.com/en/

Another Puzzle for the Smarty Pants Out There... Solution will be posted tomorrow.

How’s your Walking After Dinner Challenge going?! Have you found it helpful? Are you going to stick with it after this week is over?! Here’s a quick tip for getting even more out of your post-meal walk. Keep your phone in your pocket (or better yet- leave it at home!) and enjoy your surroundings! ..Unless You Plan on Posting a Video!!... Going for a walk is one of the best ways to lift your mood, come up with new ideas, and generally relax. But that only works if you avoid distractions. Just use this walking time to BE. :) Ohhh and if you can...leave the kids at home!

Day 3 of the family walk... does it sound familiar??

It's Recipe Wednesday! This Cajun shrimp recipe is keto-friendly and totally delicious! It’s an updated version of a classic barbecue shrimp recipe. Enjoy it with a side salad or some zoodles for a complete meal. It’s sure to become a favorite!... Cajun Shrimp Stir Fry (makes 4-5 servings) 3 slices uncured bacon 1 stick (-cup) (113 g) grass-fed butter 2 tbsp Dijon mustard 1 tsp chili powder tsp thyme 1 tsp ground black pepper 2 garlic cloves, crushed 2 tbsp Old Bay or other crab boil seasoning 1 tsp Tabasco or other hot sauce 1 lb (680 g) shrimp (31-40 size works best) cup (125 ml) water Cook 3 slices of bacon in a frying pan until cooked but not crispy. Remove from the pan and place on a paper towel. Preheat oven to 375F (190C). Add all the ingredients except shrimp to the bacon grease in the pan, simmer for about 5 minutes. While that’s simmering, place the shrimp in an open baking dish and set aside. Chop the bacon and stir into the shrimp. When butter is melted and seasonings have combined, pour the liquid over the shrimp and stir to coat. Add water if necessary to fully coat the shrimp. Bake uncovered for about 15 minutes. Enjoy!

Where’s your favorite place or park to take a walk?

WEEKLY CHALLENGE TIME! I have an AMAZING challenge for you this week that will be good for you on so many levels: body, mind and spirit! And it couldn’t be any easier. This week your challenge is to take a short walk after dinner EVERY night! ... If dinnertime doesn’t work for you, then you can do this after ANY meal and still get the same benefits . I chose dinnertime because that can be a great time to schedule a walk with others, plus it’s a great way to cap off the day. We all know how getting outside for a walk can be a huge boost for your mood ... AND that walking is good for our hearts, muscles and bones/joints. But did you know that walking after a meal has some extra benefits? Talking a post-meal walk can: Help keep your blood sugar in check. Help you digest your meal more easily. An easy walk can help settle your food and alleviate indigestion. Note: This doesn’t have to be an intense power walk! This is just an enjoyable 15- to 20-minute walk around the neighborhood the perfect time to go for a walk with your partner, your kids, and/or your dog! Are you in? Let us know in the comments! References: www.ncbi.nlm.nih.gov/pubmed/18392240, http://care.diabetesjournals.org/content/36/10/3262

Guiltiest Netflix binge during the past two months (no judging!):

Have you checked out the Some Good News show on YouTube yet!? It’s fantastic! I love it when celebs use their platform to spread positivity ... and that’s exactly what actor John Krasinski is doing! He started the show at the end of March to share good news in the wake of the coronavirus pandemic. (If you don’t know who Krasinski is, you may recognize him from The Office or the Jack Ryan series you have been binge watching:))... It all started with a social media post where he asked people to share their good news and all the amazing responses prompted him to start the SGN show. You can check it out at this link: www.youtube.com/channel/UCOe_y6KKvS3PdIfb9q9pGug He shares inspiring stories and so much more. If you could use a little positivity right now, I recommend checking it out. Have you seen any episodes yet!? Let me know below!

Have you tried to stop touching your face and are shocked at how hard it is?!!! On average, people touch their faces as many as 23 times an hour! We all know we SHOULD stop doing it because it contributes big-time to spreading germs and viruses but why is it so hard to quit?... It’s because for most of us, touching our face is a deeply ingrained habit that we use when we’re feeling certain emotions (embarrassed, worried, surprised, nervous) or if we have an itch or muscle tension. Because it’s so ingrained, it can be hard to recognize you’re even DOING it! How can you stop a habit you’re not even aware of? One of the things researchers suggest is NOTING when you touch your face, and if you have any particular triggers. Then, work from there to cut back. What else do the researchers recommend? Answer: Avoiding finger foods that you eat with your hands. Also, making sure that you wash your hands before you: Put your glasses on (or adjust them) Brush or floss your teeth Shave Put on makeup Eat or cook Do anything else that involves placing your hands near your face For more expert tips, check out this link! https://theconversation.com/how-to-stop-touching-your-face-

MYTH OR FACT Does having a fever weaken your immune system? .... . MYTH ! A fever actually can help your immune system fight infections in two ways. First: a higher body temperature speeds up how fast your cells function, including those that fight illness. That means they can respond to invading germs faster. Second: an elevated body temp makes it harder for bacteria and viruses to thrive in your body. Note: you should always call your doctor if you have any concerns or if you’ve been sick for a few days, have a really high temp, and/or other accompanying symptoms. REFERENCE: www.webmd.com/cold/myths-and-facts-about-your-immune-system

Who has been cooking more lately?! Let’s see a pic of something you’ve made!

Text: Can you solve this one? I'll post the answer tomorrow.

Listen up Uxbridge! If adjusting to your "new normal" has been a little tough, then we've got just the thing you need! Right now, we are GIVING AWAY our At Home Survival Kit for free as a way to give back to the community during a tough time. ... The At Home Survival Kit has exactly what you need right now, with tips showing how to: Create your perfect lockdown schedule Reduce anxiety fast with my favorite breathing exercise Have more FUN with free games the whole family will love Take your house from lived in to loved in 3 steps Cook fast, healthy meals from pantry basics Sneak in a quick workout in your living room (and get the fam to join in!) Plus, there are activities for the kids (and you!) to keep your mind active and focused. Click the link below to download your free copy so we can get it over to you right away! LINK http://www.landpage.co/bfsurvivalkit

A quick puzzle for you... The answer is 23. Explain the solution in a comment..

Ever stay at a nice hotel and feel instantly soothed and relaxed? Your surroundings have a MAJOR IMPACT on how you feel. If your bedroom makes you feel blah when you go in there, this is the PERFECT time to bring some of that hotel feeling home! ... Of all the rooms in your house that deserve to be a relaxing haven, it’s your BEDROOM. It’s where your body relaxes and recovers from the day, and refreshes for the next But it’s often the room that gets the least attention. I’m not talking about an expensive remodel. You can do all of the following for FREE and it will make a big difference... Declutter. We can become so used to having clutter around that we don’t even see it any more! Get rid of things you don’t use or need, and THEN organize what’s left, or return it to the room it belongs in. Open the windows for fresh air, weather permitting. Clean and vacuum under your bed. :) Dust, clean, and vacuum everything (and under everything) else including your curtains and your lamps/light bulbs. Make sure to dust the area where the wall and ceiling meet. Change your sheets and clean/air out your comforters. Tidy up your closet and make a pile of clothes you no longer wear for donation. When you go to bed at night, it will feel like you’re in a whole new room!

One thing you didn’t do or do as much pre-lockdown, that you’ll do once it’s all over: (Answer in a gif!)

When Cinco de Mayo landed on Taco Tuesday, we knew we had to do something special to help celebrate. Introducing our micro-batch of Ciderita, a margarita-inspi...red hard apple cider. Aged in a tequila barrel and infused with sea salt, fresh limes, orange bitters and a touch of agave syrup. This is a complex, multi-layered drink with a toasty oak nose, fresh lime and apple flavours, finishing with a hint of sea salt. Pair it with soft tacos from Annina's Bakeshop & Cafe to commemorate Mexico’s victory in the Battle of Puebla. Salud!

BEHIND THE SCENES POST: HOW I’VE BEEN STAYING ON-TRACK DURING CHAOS You never know how much you appreciate your everyday life until everything changes! I don’t know about you, but I’ve found myself feeling stressed, lost, anxious and sometimes excited as a result of it all...... So I made a commitment to myself to double down as much as possible on my schedule, which always helps me feel more balanced and in control over my day. It’s made such a big difference, because it has given me a STABLE BASE to operate from! When you have a firm foundation, it helps you to be PROACTIVE vs. REACTIVE. On a practical level, that means that every day, I get up at a regular hour (7:30am), I eat and head into the gym to work on projects, I leave at 4:00pm and either start dinner or help Melanie with dinner (usually the later ) Then after dinner its family work out time. We either head to the gym, (yes that’s a fringe benefit for paying the bills) or we ride our mountain bikes. Not every day is the same but they will follow a similar schedule. It’s had big benefits. I know that when we re-open, I’ll have worked my way down the never-ending to-do list, I spend quality time with the family, I’m productive and I’m getting in quality physical activity. I’ve put a few pics below of the things that have kept me sane. I finally installed a security camera system in the gym (long time coming), I’ve been scheduling zoom workouts twice per week with the baseball team I help coach and I’ve done a huge overhaul of my client management systems (sorry no pics for that) and I’ve taken a course to implement corporate wellness programs. What actions have you committed to that have helped you find balance? Share below they are sure to help someone else!

Proud to say my honey is now available at Slabtown! I just brought them a limited supply of my top sellers. Get some before it's gone!

TIP THURSDAY I have a super important tip for you when it comes to having a flexible, strong body that moves with ease! It’s all about CONSISTENCY. Taking just a few minutes each day will get you better results than doing an hour-long session once a week.... All you have to do is make time for it! You can work on your flexibility right after your workout or at some other point during the day. In just a few days, you’ll start to notice real progress in how bendy you are! Your hips, back, and shoulders will thank you for it!

Body Fit member Pete Dauncey isn't letting the lock down slow him down! Looks like a 605lb lift! That is his son in the background... so it's all good. If you have a video you want to share, please do so:) We'd love so see how you are staying active during the lock down.

Canadian Tire Uxbridge has some hand sanitizer available..limit of 5... Probably not available on line but the product code is 689- 0230 and they are $14.99 each for 700ml. Call the store at 905-852-3315 to order. You can do the drive thru pick up and it's really fast and convenient.

DON’T TOUCH FACE CHALLENGE I’ve got a wellness challenge for you! Are you ready? It’s to NOT TOUCH your eyes, nose or mouth. Basically, keep your hands away from your face! It’s so much tougher than it sounds but the payoffs could last for years!... Health experts say to cut back our risk of contracting the Coronavirus, we should stop touching our face. This is good health advice all the time so picking up this habit now will go a long way toward avoiding other bugs and viruses in the future, too! Most of us have had this habit since childhood it’s time to just say NO! Especially to nail biting. Are you going to join me in this challenge by fighting the urge to touch your face? See more

Free ebook... download here: https://ebookdownload.co/bfhc-immune

Just finished this ebook. Wanted to get it out before the weekend... link is in the comments below.