BodyLink Fitness
12938 St Albert Trail NW T5L 4H6 Edmonton, AB, Canada

How to roast your shoulders 101 . . 7 shoulder workouts 7 reps 7 sets Youll want to use light weight because this is challenging... 1-2 min breaks between sets . . Enjoy . . Inspired by @sarah_bowmar Video is sped up for the gram See more

Try out this leg superset on your next leg day 3 sets 15-13-12 & 4th set until failure each set increase weight

Which should I do first? Cardio? Or weights? Cardio should always be performed AFTER a weight training workout. This is mainly because cardio causes protein synthesis to drop and negatively affect your body’s ability to build muscle. Cardio is not for everyone, and in most cases, can be avoided completely. Send us a DM or give us a call and we can discuss your options!!

What should I eat BEFORE & AFTER a workout? During a workout your body will need energy to fuel your muscles, and this comes in a few different ways. The first to think about is protein: protein stimulates muscle protein synthesis, which is important for new muscle gain and muscle recovery. The second to think about is Carbs: Carbs are best for the body Pre AND Post workout as that is when your body will tolerate them the best. Optimally you should try to eat 25% of your d...aily carb intake, pre and post workout. The third to think about is FAT: you probably want to stay away from high fat intake pre and post workout for a few reasons. When you eat a high level of carbs, the insulin levels in your body will increase and this will drive more fat into fat cells; Fat pre and post workout will also decrease growth hormone response, and testosterone. In conclusion, you want to keep your fat intake less than 3 grams pre and post workout. See more