Body Maxx Fitness

IT'S BACK Bring Your Own Friend Weeks!!!! What does this mean? To help spread the importance of exercise, community and friendship, you can bring a friend for the following weeks an NO COST whatsoever! As long as one of you has an active membership, your friend is free for all the classes you are signed up for that week. ... Here are the dates for 2021: January 18th - 22nd March 1st - 5th April 12th - 16th May 24th - 28th July 5th - 9th September 13th - 17th October 25th - 29th Dec 6th - Dec 10th Watch for the reminder posts so you can tell your friends! There was also be BONUSES when your friend(s) become members after their amazing week of transformation and empowerment! ~Body Maxx Community

The gift that keeps on giving. Gift Certificates for Body Maxx

what are you favourite exercise move???

A FREE FITNESS ADVENT CALENDAR CHALLENGE FOR THIS CHRISTMAS SEASON. JOIN US. https://www.facebook.com/groups/2884088605152835

All you have to do is take a poo and you've lost weight.... What specifically do you want???All you have to do is take a poo and you've lost weight.... What specifically do you want???

Hey Everyone!!! Dec 14th to Dec 18th is BYOF Week "Bring Your Own Friend" ... What does this mean? You can bring a friend to any/all of the classes that you are reserved for that week. You must let us know who you are bringing as spaces are still limited. We may add classes to accommodate you and your friend(s). What is a "Friend"? 1- Someone who doesn't have a current membership 2- Someone who hasn't been to our facility in 3+ months ...so who are you going to bring and inspire to live a healthier lifestyle?

I know it's still MANY days away but wanted to put this out there -- you won't want to miss out on this opportunity **There will only be 10 available and it's first come first serve

have you tried these?

Join us and experience the awesomeness :)

Why You Shouldn’t Avoid Strength Training While Losing Weight There is a huge misconception that you shouldn’t lift weights when going through a weight loss phase. Not only is it believed to stunt your results, but it’s actually thought to be counterproductive. This couldn’t be further from the truth. Let’s get informed:... Strength training/weight lifting can be greatly beneficial for fat loss. Why? Because it builds up lean muscle, increases the Basal Metabolic Rate (BMR), and increases the speed of your metabolism. It is agreed that cardiovascular exercise is probably a better candidate for general caloric expenditure during the workout - the keyword here being ‘during’. Strength training is universally more effective at burning total calories and fat overall. Let me explain By increasing muscle mass, you increase the BMR. In its simplest terms, a higher BMR equates to more calories being burned in the space of 24-48 hours. Why is this beneficial for weight loss? Through building lean muscle and increasing your BMR, you inevitably burn more calories at rest throughout the day AND increase your overall caloric deficit - a necessity for weight loss. This is what is known as Excess Post-Exercise Oxygen Consumption (EPOC). Still not fully understanding? During an aerobic, cardiovascular workout, it’s widely accepted that more calories are burned than during a typical strength training workout of the same duration. The distinction? While you may certainly be losing weight, you’re also losing a proportionate amount of muscle at the same time. Additionally, it can also slow down your metabolism rather than speed it up. this is a detriment if you’re trying to lose weight. Here’s the answer: Increase the intensity and begin to implement a consistent strength training regimen consisting of weight-bearing exercises in conjunction with aerobic activity. This is the optimal weight loss plan. Oh, and don’t forget to hone in on your diet as well!

As you know, we are in LOCKDOWN right now. See you soon and stay tuned for mini workouts until our anticipated start date of January 11th. You can also check out my YouTube Page to find LOTS of workouts! https://www.youtube.com//UCVPAl5K8RWD-jhF6-nIrX1g/playlists

JOIN FREE FITNESS CHALLENGE :) 25 Days of Fun!!!! https://www.facebook.com/groups/2884088605152835

Check out the link in the comments to access this 4 video series 100% FREE!

What Type of Diet is Best for You? Whether you intend to lose weight, gain muscle, or simply live a healthier, more sustainable life, one's diet is typically the largest consideration and stressor. The options are endless, and it can oftentimes be overwhelming to figure out which path to choose. Do you go the low-carb route or the fasting route? Do you count calories and macronutrients, or not? Can I have a cheat meal or not? Should I try the Mediterranean diet or the keto di...et? The stress is understandable and the misinformation endlessHowever, there is a right answer to this! That answer? Choose the diet that you’ll stick to and enjoy the most. Simple. Of course, some standard rules need to be considered dependent upon your goals. There are clear-cut decisions that classify whether or not you’re eating healthy - we all know this. Fruits and vegetables are generally good, while processed foods like crackers and cookies are generally bad. The distinction here is moderation, commitment, discipline, but most of all - enjoyment. As long as you can stick to a relatively healthy diet (i.e. the 80/20 rule), your only decision left is to find out what works for you and stick to it. There are many effective diets out there. The real player is compliance and sustainability. So, what type of diet is best for you? The best diet is one supported by science, healthy, and is most easily abided by the individual. A diet typically focused on whole food, plant-based options (yes, this can include animal proteins!) with the flexibility to be tailored to the individual is usually a great place to start. Find out what you enjoy, make sure that it’s generally in the parameters of a healthy lifestyle, and stick to that! A diet is simply a broad framework of what you can and cannot eat. It is not a jail sentence. In conclusion and to reiterate the take-home point: the diet that is best for you is the diet that you will stick to

WOOHOOOO - We are so stoked to announce another successful week of connecting, growing, and working towards our goals for LIFE WEALTH AND HEALTH :) Well done everyone!!!!

Would you like a gift certificate for Body Maxx this xmas? Let your family know exactly what they can get you :) .... or you can get for yourself!!! Any amount is possible. Send us a message

December is FAST approaching and we have a scorching good deal for you! Get over $320 of value for just $97.00. Sign up and pay in person between Monday Nov 16th and Thursday Nov 19th! Only 25 available and will go fast so don't delay!

Check this out It is not uncommon to spend a lot of time in the Upper Traps... This WILL create, instability and weakness in the shoulders... Do These SIMPLE movements DAILY. Train your Traps......to CREATE Balance in your Shoulders Did you do it yet?????? https://www.instagram.com/tv/CHtEiABhWDl/

Looking to feel amazing as we approach the new year? We are offering a special package just for you, because you are ready and committed! Check this out.... Be sure to send us a message if you wanted to capitalize on a FREE week (applicable to anyone who has not been to Body Maxx in 3+ months)

Swaggy good fun!!! Got yours yet?