Body Mind Fitness
2454 Main Street, Lambeth N6P 1A9 London, ON, Canada

YOUR SELF-CARE IS NOT MY SELF CARE. If you hate baths, and think they’re disgusting - don’t have a bath, because that’s gonna irritate you more. Find what you LOVE, and do more of THAT!... In the meantime, here are some examples - and make sure to SAVE this image for later!

HAPPY ST. PATTY’S DAY!! from my monkeys to yours (and me having to Google the plural for monkey).

TOP 15 is being announced this Thursday! And I'm currently ranked in 6th!!!! Please take a moment to cast your vote! With so much gratitude,... Dominique

TODAY at 1:30pm LIVE ON FACEBOOK And if you’re seeing this after 1:30pm - catch the replay right on this page!! All you need is... a towel belt (or resistance band) full water bottle (or light weight) 20 minutes This class is super accessible for all levels! Share with a friend and let’s get moving!!

What resonates with you more A or B? This is the follow up to my LIVE this afternoon where I did a card pull to start the week. Some prefer to read, plus I was tripping all over my words towards the end!... Did your message resonate with you?

Card Pull to Set an Intention for the Week! Also, as a side note I'm be live right here tomorrow (Tuesday) at 1:30pm for a free 20 min yoga class. The yoga poses you know, mixed with the strength training you need and an emphasis on Core!

JOIN ME LIVE ON FACEBOOK, TUESDAY @ 1:30pm (this week only)! All you need is a towel, an exercise band*, weight** and 20 minutes.... With a new session of personalized yoga just around the corner - I wanna share a little sample of classes offered at Body Mind Fitness. This one won’t be quite as personalized, because I don’t know you yet - but it will give you a little idea of what I’m all about. So pop right here Body Mind Fitness (and by right here, I mean the Facebook page) where we're gonna blend a little bit of the yoga you know, with the strength training you need and focus on the core! *a belt can be substituted **can of soup, full water bottle or something around the house that has weight

' Are you working out at home? Ah, I remember the good ol' days (10 months ago), when you could buy dumbbells for 87 cents a pound.... Now, MINIMUM $2.50 a pound - and that's if you can find them! So, with dumbbells being a rare find or costing an arm and a leg ? I've talked a lot about and . All true for ANY exercise. When it comes to squats, I love . But in case you're not quite there yet, I threw some other options into the mix for you. ?

I have a problem. I lose my sh*t with my kids way more than I care to admit.... Don't get my wrong, I love those little munchkins, but kids are kids. Do you remember when I posted about my new book a few weeks ago? " * ?" I'm not even kidding, it's a real book. Anyway, I finished it this weekend. First of all, when I got to the pot o' gold at the end of the rainbow (the last chapter where you get the words of wisdom that will cure you from all future sh*t losses) - I realized these were tools I already had. The same things I chat with my students about during meditation every week! One of those things was noticing my triggers. The big one? . Every time, I'm on my phone and my kids wanna play 50 questions - I notice my answers start getting shorter sharper more and more riddled with sarcasm So, whaddya do? Well, I don't know what YOU wanna do - but this is what I did. ' . no Facebook no Instagram no e-mails NOTHING And holy guacamole. I shaved over an hour a day off my screen time. Now my biggest problem is I need to start scheduling times to check my phone. That's not a big problem to have. *? As we're heading into December the timing's perfect. ' - !

I PULLED A CARD FOR YOU TODAY! Part of my Monday ritual is going over last week - recording the happy moments, sharing gratitude, acknowledging the challenges, what I learned. Then I plan this coming week. My to do list - and my top 3 items, and part of that is pulling a card to set an intention for the week.... This week - I decided to pull a card for you too. And if you stumbled on this post - it’s my hope the message resonates with you... and if it did and you wanna share, I would be thrilled to hear about it!!

Gym owners, dance studio, friends who run or participate in any type of fitness style classes in the community. PLEASE READ! We have some new guidelines starting Monday. (Body Mind Fitness is already following these guidelines, because many of them were part of the section 22 mandates - but the numbers have decreased again).

? An Im-pasta. But seriously, I've dealt with imposter syndrome for a LONG time - might have something to do with 51% in grade 9 gym actress turned fitness pro and studio owner.... This lead me to . Before I was done one training, I would be planning my next one - always feeling like I didn't know enough. There's so much conflicting information out there, and I was direction-less. When I finally zero'd in on my niche - starting in prenatal yoga + fitness and then landing in pelvic health (and oh gosh am I ever fascinated with the pelvic floor), that imposter syndrome started to fade. 10 years, my friend. I've been in the fitness industry for over 10 years and only now am I realizing, "HOLY CRAP, I KNOW MY STUFF!!" Why am I telling you this? Because if you're just starting your fitness journey - ' , and you might be in that learning phase: buying all the books snagging all the online programs getting all the equipment But have you started yet? Sometimes we need a littles guidance and to be pointed in the right direction. Personal training could be that compass - and ' , depending on your needs. And as it so happens, I have that just opened up - and this doesn't happen often. On the fence? $ + , ' . These spots don't come up often. So, whaddya think? https://www.bodymindfitness.ca/services/personal-training/

And it shouldn’t be. People seem surprised when they see me doing my own thing - since I teach so many classes a week.... But here’s the thing, the classes are for YOU (not me). , - . When I hit my mat, it’s my chance to explore and work on my own goals. Sometimes I get a little inspiration that I know you’ll love, and I bring it to class. But it’s all about me in these moments. Some call it selfish, I prefer self-care. And if you’re seeing your co-worker crushing their #goals , it doesn’t mean that you’re not the workout type, you just need something a little different. While there’s a time and place for group fitness - sometimes you need all eyes on. . Taking that first step can be pretty scary though, yeah? That’s why I have a FREE Goal + Mobility Assessment - we can chat about what you need and how to get there. Basically if Personal Training is right for you - and if not, no hard feelings (and I’ll always be here when you are ready)! + https://www.bodymindfitness.ca/services/personal-training/

Yes, you can start a yoga practice even if you didn’t do yoga before pregnancy! https://www.bodymindfitness.ca/classes/prenatal-yoga/

' I've contemplated a tattoo for a few years to remember my lost children, which is big because I don't consider myself the " ". Originally, I thought of getting " " on my wrist, which is the French way of saying "I miss you", but it literally translates to .... I think it's the most beautiful expression of "I miss you." I'm glad I took the time to think about it, because eventually I realized I didn't want to just honour my losses, but celebrate all my children - loss, birthed, and bonus kids. I came across @kristinevodon who works out of @boomtown_tattoos , and fell in love with her work. I knew she would bring my idea to life beautifully - and she didn't disappoint. There's so much symbolism in this tiny piece. , because one year we somehow ended up with bunches of them in our front garden, and Sienna used to pick them for me and call them "Don't Forget Me's". I'm also an Athazagoraphobic. It's the fear of being forgotten. This isn't about me, but about those who are no longer with us being forgotten. Two flowers on the main branch to symbolize Sienna + Audrey. Two flowers on the secondary branch for Keira + Aidan. And two buds for our angel babies I'll never know their laugh. I'll never know their smile. I'll never know their likes and dislikes. But they'll always have a piece of my heart, and it’s so important for me to carry this reminder with me... always. ' - . . ' , ' . . .

In Flanders fields the poppies blow Between the crosses, row on row, That mark our place; and in the sky The larks, still bravely singing, fly Scarce heard amid the guns below.... We are the Dead. Short days ago We lived, felt dawn, saw sunset glow, Loved and were loved, and now we lie, In Flanders fields. Take up our quarrel with the foe: To you from failing hands we throw The torch; be yours to hold it high. If ye break faith with us who die We shall not sleep, though poppies grow In Flanders fields.

" ' " - I hate this quote. And I've totally been guilty of using that one too many times in my fitness classes over the last decade. However, in my particular case... I actually do need it.... Let me start by saying: " -" ... . I've tried all the hacks, and regressions, and they just never resonated. But after spending the last month and a half rehabbing my Bicep Tendon, we finished my last visit with some techniques to make sure I don't end up with rotator cuff issues. Enter... the Pull-Up. , ... , , . Keep in mind, this video is sped up to 3x it's normal speed... because I know I only have your attention for so long (let me know in the comments if you made it this far). ( ' ). There's only one thing left to do... try it. Bookmark this video for later, but don't stop there - , ! We need to celebrate the small steps along the way to the big goals!

Can I pick your brain?? Been busy creating content recently for you - and I thought instead of guessing what you wanna see, I would ask (but can’t seem to create a poll ) a) continue Tuesdays movement breakdowns to help get more out of specific exercises... b) short yoga practices c) short workout sequences d) all of the above Please like this post and put you’re answer below I would very much appreciate it!!

Stress can creep up where you least expect it - like your pelvic floor. Studies have shown that the pelvic floor get SUPER tense during the jump scares in horror movies.... Tense pelvic floors could be the reason reason you pee your pants, and how you react to your prolapse. We need to find opportunities to relax. . Especially when supported with a few simple props. Blocks to support the knees if they're floating in the air. Rolled blanket under the neck. When you're supported, it's so much easier to get the full experience of a pose. Oh, and arms overhead - just feels so much better than arms glued to your side. Give it a try for two minutes, and ENJOY!

It's been an... interesting year to say the least. So, it's even more important to celebrate the good stuff. I'm grateful for:... 1) my family 2) keeping the doors open to my studio (have I said, THANK YOU lately?) 3) afternoon naps Share ONE thing you're grateful for - nothing's too small to be celebrated to it's fullest!

"Why am I late night snacking?"

Avoiding drinking water worrying you'll have to go really badly with no bathroom in sight? This has happened to me multiple times. , ' , ' , ... .... Woah, that sentence was full of Canadian-isms. I get the logistics of avoiding drinking in an effort to save yourself from embarrassment, but here's the thing, ' . Avoiding liquids this makes your urine super concentrated, and this irritates your bladder. Your bladder only communicates two messages, "I gotta go" and "I gotta go NOW!" So, your bladder may only be half full (or less), and it's sending out one of the aforementioned signals. You finally get the opportunity to relieve yourself and the smallest amount of pee comes out and you're thinking, why did you think you had to go sooooo badly. = You’re avoided drinking water, so there was not much to get rid of in your bladder! Here’s the thing, There’re few places with no bathrooms, we just don't wanna be inconvenienced of it. , . Wait... is that legal? I'm not sure I'm actually allowed to say that...

... ’ , - I first heard this quote from @sweatysuccessfulmoms or maybe it was @barefootmamas, either way it changed the way I view being outside, and you should go follow both accounts.... Back to being outside, Sienna's bus stop is almost a km away from home - which means a 20 min walk on tiny legs. I contemplated putting a request for a closer bus stop, but two things changed my mind. 1 it's a good opportunity to get outside twice daily - especially helpful when winter sets in 2 our dog Chloe has really bad joints, and this the perfect length walk for her It's been pretty tempting to get in the car and drive, especially on rain days (see below), but being outdoors, connecting with nature, and moving our bodies helps all of us show up a little better, and a little happier. Plus this one still naps as long as I give her the opportunity to burn some of that toddler energy. And that, my friend, makes it oh so worth it. . , . , ' .

' ! I was introduced to this twist sequence during my pregnancy and gosh I love it. Yes even now.... ... . fingers stay in contact with the floor (except when you pass the hip) focus on twisting through the mid back notice where you feel the sensations in your body Twists have so many amazing benefits like improving digestion detox maintaining spinal rotation reducing back pain de-stressing So what're you waiting for? Find a comfy spot on the floor, and go for it... unless you're at work... then maybe wait until you get home...

We celebrated our love in front of all 4 of our kids (one in the belly), family, friends, and a few strangers 3 years ago on a beach in Bayfield - one of our favourite places. We'll be celebrating with a low key date night - because, yeah it's still hella important in our household, and we haven't had as many lately.... Live isn't always easy. we're a little unconventional, and he's always supportive of my crazy ideas. ' . ' I truly couldn't imagine my life with anyone else - he's what make it all seem worthwhile. , . .

You need to throw it away pronto!!!

' " '" My girls give me heart attacks on the daily. They're dare devils - they have been since they could walk.... ' . In fact, my dream since before they were born has been for them to not let fear stop them from doing anything. I didn't realize the implication this had on my mama heart. Just like you, I wanna protect my kids at all costs - but I also want them to thrive. So I stand by, I watch them like a hawk, and I'll be there with hugs, kisses, and "you've got this" when they fall. But I'll never tell them they can't. Are your littles dare devils? How does your heart handle it?

Check your Squat! It seems so easy, but are you really getting the most out of it?

I saw this on someone else's page and the responses are hilarious! Facebook has a new update where it will give you suggested comments. Press Comments, What is it suggesting you say to me? ... See more