BodyMorphology

#TBT - currently wishing I was socially distancing myself from cold weather & could self-isolate on a beach, or at least in a warmer country... REMINDER: vitamin D is important for your immune system so please try to sit outside for 15min - reconnect with fresh air (alone, or 6ft apart) and just absorb some SUNLIGHT. . .... #takemeback #warmweatherplease . . . . . . . . . . . #ineedsun #vitaminsea #betterwithatan #vacationvibes #happiness #FLY #saltwatercuresall #makeamazinhappen #FEARless #mentalhealthawareness #happyplace #islandgirl #quarantineandchill #socialdistancing #flattenthecurve See more

#MondayMeditation Wash off the day. Drink a glass of water. Be still & close your eyes. Notice your heart. Still beating. Still fighting. You made it another day. And you can make it one more. You’re doing just fine. . . .... . #bodymorphology #vitaminsea #gohawaii #roadtohana #dailymeds #makeamazinhappen #FEARless #mentalhealthawareness #BREATHE #blackgirlmagic #travelnoire #representation #uplift #winfromwithin #sheisnotlost #travelgrams #fitnessgram #chasewaterfalls #divein #betterwithatan #vacationvibes #happiness #FLY #travelisthenewclub #travelista #bestlife #happyplace #islandgirl #shetravels

According to the 2018 surveys, 34% of firefighters contemplated suicided, while almost 10% attempted it. According to 2017 surveys more fire fighters died from suicide than line of duty deaths. First responders are in a unique position to be an incredible service to their community. However, by the nature of the job, they often serve members of that community on the worst days of their lives. It’s a heavy job. It’s not always a great shift. Please encourage the emergency pe...rsonnel in your life to find positive outlets to off load some of that weight! Suicide & depression is critically under reported in first response population due to the man up stigma of the job. But the old guard is changing, longevity on the force begins with mental health. There are resources available! LET’S TALK!! @bell @bell_letstalk #bellletstalk #bellletstalkday #bellletstalk . . . #FEARless #mentalhealthawareness #communityovercompetition #representation #empowerment #fitness #uplift #winfromwithin #getbetter #fitnessgram #strength #conditioning #motivate #fitnessinspo #domore #blackgirlsfightfire #torontofirefighters #firefighter #femalefirefighter #firstresponders #emergencyservices See more

To have faith is to trust yourself to the water. When you swim you don't grab hold of the water, because if you do you will sink and drown. Instead you relax, and float. - Alan Watts #letgo #faith #floattherapy #justkeepswimming #aquatherapy... . . . #bodymorphology #makeamazinhappen #FEARless #mentalhealthawareness #communityovercompetition #representation #empowerment #fitness #uplift #winfromwithin #getbetter #fitnessgram #strength #conditioning #motivate #fitnessinspo #domore #blackgirlsfightfire #torontofirefighters #firefighter #femalefirefighter #firstresponders #emergencyserviices

Même les méchants rêvent d'amour. . . . #bodymorphology #makeamazinhappen #FEARless #fitnessmotivation #mentalhealthawareness... #communityovercompetition #representation #empowerment #fitness #uplift #winfromwithin #getbetter #fitnessgram #strength #conditioning #motivate #fitnessinspo #domore #blackgirlsfightfire #torontofirefighters #firefighter #femalefirefighter #firstresponders #emergencyservices #coping #bellletstalk See more