Body Motion Yoga

Sent via @planoly #planoly Regular classes start next week. Mondays: 9am Mountain time Tuesdays: 6:30pm Mountain time Thursdays: 9am Mountain time

Sent via @planoly #planoly

In the quiet mind there lies bliss, joy and limitless potential but getting there can be quite the challenge. Join me in this 4 part meditation series to discover the integration of movement with breath within your yoga poses. Prepare your body for deep relaxation and learn skills to cultivate effortless breathing moving you to your still point. Here we find our uninterrupted self sometimes referred to as our true being or essential nature filled with joy..., bliss and limitless potential. Class will consist of a 15 minute lesson followed by asana (yoga poses) relaxation leading into meditation. No previous meditation experience is necessary. Saturday November 7th, 14th, 21st, 28th. 9am - 10:30 am Mountain Time Cost: $48.00 PM me to register or register online bodymotionyoga.ca #meditation#yoga See more