Body of Life Holistic Health Services

So proud. Many trainings, a lot of practice and a ton of support from Edmonton’s most amazing yoga teachers. I am now a recognized Hatha Yoga teacher with the Yoga Association of Alberta. Thank you Zenna and Anita for your love and support!

Fall classes starting soon! IRest Yoga Nidra Sleeping Yoga for help with Stress, Anxiety and Insomnia on Tuesday’s 1:30 - 2:30 by Zoom. Contact West End Seniors Activity Center to register Structural Yoga Tuesday evenings 5:30 - 6:45 to improve muscle and joint health, calming the mind, improve vitality. By Zoom. Message me or go to www.bodyoflife.ca for more information. Private yoga instruction and therapeutic movement by appointment.

Yoga in the park tonight folks. Wakina Drive green space. Look for my white Mazda.Yoga in the park tonight folks. Wakina Drive green space. Look for my white Mazda.

Do you hate yoga? Think it’s not for you? Are you too fat, too thin, too old? Not in good enough shape? Bad knees? Old hips? Ooooooookay. But if you like BEER, this may be for you! Lol! https://www.dropbox.com/s/4lvabuib0rw9/I%20hate%20yoga.mov

One thing being in isolation has done is force me to create yoga videos. It’s been a stretch no doubt about it. Figuring out the technology, figuring out my body, getting comfortable watching myself on video (oh the self judgment!). But it’s becoming a real pleasure also leading myself into the benefits of yoga. I learn a ton of what to do and what not to do. So here is a good morning practice for your Monday. Hugs https://www.dropbox.com/s/sf9/Good%20Morning%21%20Yoga.mov

Well here we are three months later. I issued a receipt for a client three days ago. My last receipt issued for massage therapy was March 15th. What a crazy three months. I’m very happy to be able to receive bodywork again (thank YOU!, Maxine) and very happy to be working again with clients. I know what my massage was like the other day, I was tight and sore from stress. The clients I’ve seen so far have shown the same. So don’t linger in internal stress and let it sit unresolved in your muscles and fascia. Come get it worked out. It’s been hard times. You’ve done well to get through this. It’s time now to free yourself of pain, stiffness, limitation. www.bodyoflife.ca

A sleeping yoga practice. Get comfy.....

The best part of yoga is this multi layer approach. Every inter related part of you is addressed and mindfully brought into a personal, direct felt experience of health, strength, vibrancy, thriving, calm and loving wholeness.

A message from Swami Sankarananda on this Saturday morning! If you can meditate now is the time to secure a daily practice and to go deeper. If you can chan...t mantra now is the time to chant. If you are inspired to read scripture and take inspiration from it, now is the time. If you have someone to forgive, including yourself, now is the time. If you have been trying to become more accepting now is the time to commit yourself to it and take it deeper. Now is the time to love, not to hate, to be courageous, not afraid. You are not the body that you wear, nor even the thoughts that you entertain, but the thoughts, words and actions that you choose have great power. Now is the time to slow down at least a little, to consider them, to ask for inner guidance with them and support in uplifting them, and to take steps towards the health and freedom of all. Blessings of Peace and Love. Lokah Samastha Sukhino Bhavantu. May all beings be Happy and Free.