Body Physix Private Coaching Studio

Chicken Cutlets with Creamy Spinach Sauce (Health Tips: Ep. 4) YouTube Link: https://youtu.be/U4psI3lHtic... See more

Greek Cauliflower Rice Bowl with Grilled Chicken (Health Tips: Ep. 3) YouTube Link: https://youtu.be/ZGfWw7dzL4I... See more

Postpartum ABS (Workout Wednesday: Ep. 23) It is important to always get cleared by your medical practitioner before starting any kind of workout routine. Remember to follow the verbal instructions all while adapting the movement to your own body and ALWAYS consult your health care provider to find out if these movements are right for you. ... Going through the Workout once is good, but if you want to increase the intensity and get more results... Just go back to the beginning and redo the exercises a second or even a third time... at which point 1 day of rest is recommended between workouts. Please Follow Us on YouTube by Clicking on the Subscribe Button and the Dark Notification Bell to receive our latest Free Workout and RV Life Vlog videos as they come out. YouTube Link: https://youtu.be/sKjy_PCVS0E And if you like our video... Please give us a Thumbs-Up, Share it with Others and Leave a Comment... We'd Love to Hear from You

Postpartum Leg Workout (Workout Wednesday: Ep. 21) Here is a postpartum leg workout routine while holding our little bundle of joy at 4 1/2 weeks. These exercis...es can be done by anyone looking to get a leg training in. These exercises were picked for their safety and efficiency in helping to also activate core abdominal muscles during the training. It is important to always get cleared by your medical practitioner before starting any kind of workout routine. Remember to follow the verbal instructions all while adapting the movement to your own body and ALWAYS consult your health care provider to find out if these movements are right for you. Going through the Workout once is good, but if you want to increase the intensity and get more results... Just go back to the beginning and redo the exercises a second or even a third time... at which point 1 day of rest is recommended between workouts. Please Follow Us on YouTube by Clicking on the Subscribe Button and the Dark Notification Bell to receive our latest Free Workout and RV Life Vlog videos as they come out. YouTube: https://youtu.be/OCiGFCXpopE And if you like our video... Please give us a Thumbs-Up, Share it with Others and Leave a Comment... We'd Love to Hear from You To Binge Watch our Workout Wednesday videos Click here: https://www.youtube.com/watch Music: https://www.purple-planet.com

Entrainement avec Bebe (Mercredi en Mouvement: Ep. 21) Avant de recommencer les exercices assurez-vous, auprès de votre médecin ou sage-femme, qu'il est temps ...pour vous de recommencer à faire des exercices. Il est important que l'utérus soit revenu à sa taille initiale. Pour certaines femmes, une à deux semaines seront nécessaires. Chez d'autres, on leur proposera d'attendre huit semaines. Attendez d'être prête. Suivez-nous sur YouTube en cliquant sur le bouton S'ABONNER et sur la Cloche de notification pour recevoir nos dernières vidéos Entraînement Gratuit et Vlog VR au fur et à mesure de leur parution. YouTube: https://youtu.be/GHPeNHG-2iw Et si vous aimez notre vidéo... Donnez-nous un coup de pouce, partagez-le et laissez un commentaire... Nous aimerions beaucoup avoir vos pensez. Pour visionner nos vidéos de Mercredi en Mouvement, cliquez ici: https://www.youtube.com/watch Music: https://www.purple-planet.com

WorkOut in the Park | Full Body WorkOut (Workout Wednesday: Ep. 20) This is a simple quick full body work out in the park. All you need is a good Nylon Elastic... and a bench (or table) to do it. So, no more excuses when it comes to NOT working out. Remember to follow the verbal instructions all while adapting the movement to your own body and ALWAYS consult your health care provider to find out if these movements are right for you. Going through the Workout once is good, but if you want to increase the intensity and get more results... Just go back to the beginning and redo the exercises a second or even a third time... at which point 1 day of rest is recommended between workouts. Every Amazon item you purchase through our links helps keep our channel going at no additional cost to you. Amazon Links: High Quality Nylon Elastic: USA link: https://amzn.to/2NWn9Uu Canada link: https://amzn.to/2MTPgUL If you want to see the other inexpensive workout accessories we use you can browse our recommendations on our website here: https://www.justinandchristina.ca/Amazon-Products.php Please Follow Us on YouTube by Clicking on the Subscribe Button and the Dark Notification Bell to receive our latest Free Workout and RV Life Vlog videos as they come out. https://youtu.be/y-3GtgoHpiM And if you like our video... Please give us a Thumbs-Up, Share it with Others and Leave a Comment... We'd Love to Hear from You To Binge Watch our Workout Wednesday videos Click here: https://www.youtube.com/watch

WorkOut in the Park | Leg & Butt Blast (Workout Wednesday: Ep. 19) This is a simple quick Leg & Butt Blast work out in the park. All you need is a bench (or a step) to do it. So, no more excuses when it comes to NOT working out. Remember to follow the verbal instructions all while adapting the movement to your own body and ALWAYS consult your health care provider to find out if these movements are right for you. ... Going through the Workout once is good, but if you want to increase the intensity and get more results... Just go back to the beginning and redo the exercises a second or even a third time... at which point 1 day of rest is recommended between workouts. Every Amazon item you purchase through our links helps keep our channel going at no additional cost to you. If you want to see the inexpensive workout accessories we use you can browse our recommendations on our website here: https://www.justinandchristina.ca/Amazon-Products.php Please Follow Us on YouTube by Clicking on the Subscribe Button and the Dark Notification Bell to receive our latest Free Workout and RV Life Vlog videos as they come out. https://youtu.be/pV3yEZcYvQA And if you like our video... Please give us a Thumbs-Up, Share it with Others and Leave a Comment... We'd Love to Hear from You To Binge Watch our Workout Wednesday videos Click here: https://www.youtube.com/watch

Entraînement dans le Parc | Jambes & Fessiers (Mercredi en Mouvement: Ep. 19) Il s’agit d’une séance d’entraînement dans le parc pour les jambes & fessiers. Tout ce dont vous avez besoin est un banc (ou un step) pour le faire. Donc, plus d'excuses pour ne pas s'entraîner.... N'oubliez pas de suivre les instructions verbales tout en adaptant le mouvement à votre corps et consultez TOUJOURS votre fournisseur de soins de santé pour savoir si ces mouvements vous conviennent. Faire le programme une fois est une bonne chose, mais si vous voulez augmenter l’intensité et obtenir plus de résultats... Revenez simplement au début et recommencez les exercices une seconde ou même une troisième fois... a quel point 1 jour de repos est recommandé entre les séances d'entraînement. Chaque article Amazon que vous achetez via nos liens contribue à maintenir notre chaîne en service, sans frais supplémentaires pour vous. Si vous souhaitez voir les accessoires d'entraînement peu coûteux que nous utilisons, vous pouvez consulter nos recommandations sur notre site Web ici: https://www.justinandchristina.ca/Amazon-Products.php Suivez-nous sur YouTube en cliquant sur le bouton S'ABONNER et sur la Cloche de notification pour recevoir nos dernières vidéos Entraînement Gratuit et Vlog VR au fur et à mesure de leur parution. https://youtu.be/SYxPCybzL34 Et si vous aimez notre vidéo... Donnez-nous un coup de pouce, partagez-le et laissez un commentaire... Nous aimerions beaucoup avoir vos pensez. Pour visionner nos vidéos de Mercredi en Mouvement, cliquez ici: https://www.youtube.com/watch

WorkOut in the Park | Arm Blast | Biceps & Triceps (Workout Wednesday: Ep. 18) This is a simple quick Biceps & Triceps workout in the park. All you need is a good Nylon Elastic and a bench (or table) to do it. So, no more excuses when it comes to NOT working out. ... Remember to follow the verbal instructions all while adapting the movement to your own body and ALWAYS consult your health care provider to find out if these movements are right for you. Going through the Workout once is good, but if you want to increase the intensity and get more results... Just go back to the beginning and redo the exercises a second or even a third time... at which point 1 day of rest is recommended between workouts. Every Amazon item you purchase through our links helps keep our channel going at no additional cost to you. Amazon Links: High Quality Nylon Elastic: USA link: https://amzn.to/2NWn9Uu Canada link: https://amzn.to/2MTPgUL If you want to see the other inexpensive workout accessories we use you can browse our recommendations on our website here: https://www.justinandchristina.ca/Amazon-Products.php Please Follow Us on YouTube by Clicking on the Subscribe Button and the Dark Notification Bell to receive our latest Free Workout and RV Life Vlog videos as they come out. https://youtu.be/pJZzHpd0nTo And if you like our video... Please give us a Thumbs-Up, Share it with Others and Leave a Comment... We'd Love to Hear from You To Binge Watch our Workout Wednesday videos Click here: https://www.youtube.com/watch