Body Plus

Wild blueberry picking for me today!

Hello my sweet seedlings! Keep growing big and strong so I can eat you #romaine #eatyourveggies #homegrown #towergarden

#nevergiveup #keepmoving #mondaymotivation

#wednesdaywisdom

2 hours till we cook so grab your ingredients and get ready!

#mondaymotivation #nevergiveup #livetheonelifeyouhave

Here are the main ingredients in my upcoming cooking demo on Monday - tempeh stir fry. Full recipe is on the event page. Looking forward to yall cooking with me!

For years I looked for a multivitamin to bridge the gap in my nutrition since its nearly impossible in todays world to get an adequate amount from food. The supplement industry is very frustrating though from false claims to lack of regulation to supplements that contain caffeine, sodium and other harmful toxins - yuck! But then I finally found JuicePlus! Made completely from plant based foods and THATS it! The science behind it also proves this is the supplement to promote health along with a plant based diet and active lifestyle. If youre taking some kind of supplement or want to learn more about JuicePlus capsules, chewables, shake mix and power bars, PM me. Your mind and body will thank you! PS- kids get it free

Channeling the Greeks today! Homemade falafel, chicken souvlaki and cucumber dill sauce. Skip the chicken and eat more falafel and a side salad if youre looking for a plant-based meal. #yummy

#carpediem #goplayoutside #weekendvibes

Its truly complexing how often people allow their taste buds to choose food that will make their body feel terrible. Do carrots taste as good as pizza? No, but carrots, along with the other plant-based, REAL, foods, WILL make you feel better. And, overtime, your taste buds and body will crave this food! Before you eat, think about what your meal is offering your body - nutrients or inflammation? #wednesdaywisdom #eattherainbow #nourishyourbody

So I had random craving the other day for pumpkin pie lol I decided to make these healthy pumpkin pie energy balls to curb the crave! PM me if youd like the recipe! #randombutyummy

As a health coach, Ive heard every excuse you can think of when it comes to healthy eating, exercising or just doing something good for yourself. Ive always said that if its something you want to do, you make it a priority. This quote though really hits the nail on the head! #healthylifestyle #makeyourselfapriority #noexcuses #yougotthis

#beyourbestself

I hope your weekend is as bright as this Thai peanut and peach slaw! #haveagreatweekend #eatyourveggies

Whats for supper tonight? Message me if you wanna give these meatless balls a try! #eggplanet #plantbased #eatyourveggies

Heres your weekly dose of #wednesdaywisdom

#yourlife #eattherainbow #keepmoving #stressless #lovemore

When one of your fishing buddies drops off freshly caught and cleaned cod fillets... #grateful

Meat(less) loaf anyone? Can you guess what I used instead of animal protein?

#wednesdaywisdom #yougotthis #beyourbestself

Who needs fried sesame chicken takeout when you can cook this version that tastes better and is way better for your health! PM if youd like the recipe #sanssesamechicken #plantbased

Heres a funny to start your week! Make half of your plate fruits/veggies and keep it real. Food shouldnt come from a package! #plantbased #wholefoods

Nothing better than a hike and fresh air! #skerwinktrail

Thank you for the delicious vegetarian dish The Boreal Diner!