Wellness 4 Every BODY

A lot goes on in the pelvic area. It’s home to your bowel, bladder, uterus and more ~~~~~~~~ Pelvic floor problems can occur when the pelvic floor muscles are stretched, weakened or too tight ~~~~~~~~ Using the Yamuna balls ... This 10 day progressive class series includes direct bone stimulation which improves the skeletal health of the pelvis, learning how to work all of the muscles that support the pelvis and organs and learning how to ignite and build pelvic floor strength ~~~~~~~~ This 10 days series begins Jan 5th @ 9 am live via Facebook group ‘4 Every Body/Body Rolling’ https://www.wellness-4everybody.com/class-schedule ~~~~~~~~ Questions? DM me

10 days to better Pelvic & Organ health. Begins Jan 5th. Will you challenge yourself to this 10 day progressive class series? These daily routines will teach you how to maintain a healthy pelvic floor, aligned pelvis and keep organs in their proper place so they can function properly. Click below for further details.

New date! Nov 22nd! Do you, or do you know someone, who lives in the Stettler, AB area? This is a great opportunity to attend an 'in person' class to learn and feel the great benefits of body rolling. Share this post with a friend and help share this awesome modality....BODY ROLLING!.

What can you add to this list? #wellness #selflove #takecareofyourself ... #mentalhealth #health #rest #selfrespect #friends See more