Body Makes Sense

As we are all following Covid-19 restrictions, we are spending more time on our computers and are falling into bad habits. It is because of this, I am finding more and more of my clients calling me and telling me they are suffering from neck, upper back and lower back pain. Let me educate and help you relieve your pain. #muscleandmotion #backpain Disclaimer: This is a professional Facebook and Instagram account. Any views or health opinions represented in this page are personal and belong solely to the owner and do not represent those of people, institutions or organizations that the owner may or may not be associated with in professional or personal capacity, unless explicitly stated. All medical research and clinical material published by Body Makes Sense is for informational purposes only.

Excellent video! Must watch! If you are frustrated and asking yourself; Why am I having physical and emotional pain so long after my injury? This might help you put your feelings into words. You are not alone. . #trauma #stressmanagement #nervoussystem #therapy... Disclaimer: This is a professional Facebook and Instagram account. Any views or health opinions represented in this page are personal and belong solely to the owner and do not represent those of people, institutions or organizations that the owner may or may not be associated with in professional or personal capacity, unless explicitly stated. All medical research and clinical material published by Body Makes Sense is for informational purposes only.

Listen to your BODY, it makes SENSE. . #BodyMakesSense #SelfCare #listentoyourheart

Is your body telling you it needs some attention? Take some time to do self care. Your body will respect you. . #BodyMakesSense #MassageTherapy #SelfCare

Listen to your Body it Makes Sense. Disclaimer: This is a professional Facebook and Instagram account. Any views or health opinions represented in this page are personal and belong solely to the owner and do not represent those of people, institutions or organizations that the owner may or may not be associated with in professional or personal capacity, unless explicitly stated. All medical research and clinical material published by Body Makes Sense is for informational purposes only.

Celebrated my 50th birthday and realized how quickly time flies. Our life journey is short with many turns, ups and downs. Watching the news and other media outlets and feeling sad that it takes a pandemic for us or a huge loss of a loved one for us to see and appreciate our environment. We now have to swallow our tears, focus on living and see the world from our children’s eyes, it is then and when you will see ALL of the beauty and glory of God’s creations. Believe it or no...t there is a big beautiful world waiting for us to explore. Let’s change our mindset and start the day right. We got this! However, if it takes you longer for you to ‘get up and go’ it is okay to say ‘you need help.’ Coming out of a car accident myself, grieving about my body and feeling anxious about the world; it is more than okay to say ‘I need some help.’ There is NO shame in taking care of yourself. There are amazing resources out there. Stop the stigma of being embarrassed of needing mental health. Your mental health is just as important as your physical health. Asking for help is a strength not a weakness. BodySense: Listen to your Body, it makes Sense. A healthy mind is a healthy body. Be healthy stay blessed.

Listen to your Body it Makes Sense.

How to take care of your body at every age. Listen to your Body, it makes Sense.

Whatever the reason, we will get through it. Be happy and be healthy. BodySense

Just joined the Genesis Physiotherapy and Rehabilitation team! Let us help you become pain free.