Body Shop
173 St. Paul Cres L2S 1N4 Saint Catharines, ON, Canada

New rules as per new provincial guidelines. Starts Monday. Please be patient as it is a big adjustment. Please remember to not let anyone in. Computer will decide when they may enter. And make sure you follow the 60 min limit. That’s in and out of building in 60 minutes. I will revoke any membership if they don’t follow these new guidelines.

We are only allowing current members only into the gym until further notice.

Let’s all respect each other.

Just a reminder. To avoid our busiest time. Avoid the hours 4:30pm till 6:30pm weekdays.

Here’s the new corrected level orange restrictions. Since most people are only 75 min we will be on the honour system. Please respect the 90 min or we will start enforcing it. PS make sure you self screen every visit.

Don’t be this guy!!!! Bring shoes to wear inside gym. No outdoor shoes allowed. Must be clean and dry.

Previous post was deleted. I will repost soon.

Remember to screen yourself every visit!!!

Wagon wheels are here! 44.5lbs 13’ centres.

As we are now in level yellow please increase distance to 3 meters. Please respect people’s space.

To avoid our busiest times. Please avoid the hours between 5:00pm and 7:00pm weekdays.

Please don’t be this person!!! Bring a pair of clean shoes to work out in. Or at least wipe your feet. Specially with winter coming.

Big brother just showed up. 700lbs. Who wants to try it first? #bodyshopfitnesscentre

Circus dumbbell has arrived!!! Let’s see what you got. Use axle bar collars. End caps for extra safety. USE MAT TO CATCH DUMBBELL. DO NOT DROP ON HARD FLOOR

Got to have some fun again with some good friends. Got a new PR of 130lbs on official size circus dumbbell. Thanks to @strongman_moose

Always a good reminder

Had fun with some good friends pulling 40000lbs

Please remember that we have different bars and plates for different reasons so make sure they are returned after use and ready for next user.

Do not freak out. Nothing is wrong. We added a buzzer to the door sign in. This way it’s a clearer sound when the door is unlocked. Instead of a quiet click.

Gym is open 24/7 for members but office will be closed for appointments this labour day weekend. (Saturday, Sunday, and Monday) back to online appointments Tuesday September 8th

Got a few shirts in. Large. XL and 2XL. Let me know if your interested. $30

Some good reminders. Let’s keep it up.

We are now starting to get back to a routine in normal busy hours. This is from Monday to Wednesday our busier days. Rest of week is a little quieter. This should be the norm until September.

Got the 140lbs up. @thee.bar.barry.an made me do it. Circus dumbbell is on its way for the next time.

I had to step it up a notch. Thanks to @gravelfitness

The 3 golden rules!

These are just averages and it does fluctuate but it still gives you a good idea. Still lots of space and people are following guidelines.

Everyone has been doing very good. Please remember to keep it up.