Body Smart Health
Unit 9 19889 96 Ave V1M 3C7 Langley, BC, Canada

https://www.aldergrovestar.com//how-a-langley-gym-owner-i/

It’s supposed to challenge you, it’s supposed to hurt a little, change is uncomfortable! Allow us to be a part of your journey and get you to your fitness goals . #fitfam #fitnessmotivation #bodymindsoul #injuryprevention #workout #workoutmotivation #letsgo #bodysmartfitness #langleybc

It’s supposed to challenge you, it’s supposed to hurt a little, change is uncomfortable! Allow us to be a part of your journey and get you to your fitness goals . #fitfam #fitnessmotivation #bodymindsoul #injuryprevention #workout #workoutmotivation #letsgo #bodysmartfitness #langleybc

Posted @withregram @dr.sanazbondar Should I apply ICE or HEAT immediately after an injury? - Ice is the great choice for an acute (sudden) injury and here is the explanation. : : It works by reducing blood flow, reducing inflammation & swelling, relieving pain. : Use it in the first 24-72 hours of the injury. Cold can be used for acute... injuries, sprain, strain, migraine headache, gout flare-ups & post-workout. : If you have diabetes, poor circulation, cramping, open wound, blistered skin, vascular diseases, high blood pressure or on stiff joints and tight muscles. : Use an ice pad, bag of ice or frozen peas (wrapped in a moist towel - do not put on skin directly). Follow 10-10-10 minutes rule (Apply 10 minutes on, 10 minutes off and then 10 minutes on). Icing too long will cause frostbite. : : It works by improving blood flow, which can soothe discomfort and increase muscle flexibility. : Use it 72 hours after an injury or when the swelling has gone down. Heat can be used for chronic or old injuries, tension headache, arthritis, tight muscles, stiff joints, fibromyalgia & pre-workout. : If you have diabetes, dermatitis, vascular diseases, deep vein thrombosis, multiple sclerosis (MS), open wound, blistered skin or on acute injury. : Use a heat pad, hot water bottle (wrapped in a cloth). Follow 10-10-10 minutes rule (Apply 10 minutes on, 10 minutes off and then 10 minutes on). Heating too long will cause burn. ( ) ! #langleybc #langleychamber #langleychamber #langleychiro #langley #BC ##langleygym #langleyrehab #walnutgrove

Breakfast this morning 245lb for 30 reps!! #goodmorning

Did you Know ? The quadratus lumborum muscles or QLs for short, are found on either side of the lumbar Spine (lower back ) and are important core muscles that help stabilise the lower back. they essentiallyconnect the lower spine to the pelvis and assists with the movements like side bending and raising the hip. Corractive Stretch (class) which is exclusively taught at Body Smart Health & Fitness is a helpful way to release tensionand regain lost mobility... #langleybc #langleychamber #walnutgrove #thebestisyettocome #bodysmart #personaltrainerlangley #rehabbc #popeyeslangley #bchealth #langleyfitness #langleygym #mobility #LANGLEYREHAB ##langleyrmt

UPLIFT Challenge Update! 245 for 25 reps this morning! Felt good and had more in me. On my way to attempting my body weight (245) for 50 consecutive reps on ...Christmas day. I will finish off this week with 245 for 30 reps on Friday. Then 35 on Monday, 40 on Wednesday, and 50 on Christmas day. Stay tuned for my Christmas day facebook live when I will attempt 245 for 50 at high noon! See more

Did you know there is only a couple of weeks weeks left to use your 2020 benefits?Don't stay stuck in pain your benefits have you covered. At Body Smart, we are here to help you achieve, regain, and maintain a healthy active lifestyle. We offer Chiropractic, Kinesiology, and Massage Therapy services to help keep you moving and pain free. To make life a little easier for you and to save you the time and hassle of submitting your receipts, Body Smart Health & Fitness direct bi...lls to Pacific Blue Cross and Medavie Blue Cross (RCMP, Veteran’s Affairs Canada). Body Smart Health & Fitness is anICBCapproved treatment facilityfor individuals involved in motor vehicle accidents.Under this program, ICBC pays the therapists directly.This creates a stress-free environment so the patient can focus on his/her recovery and eliminates barriers to care. Please notify our front desk at 604-888-1177 to verify and confirm coverage. #walnutgrove #langley #langleyladies.ca #fitness #fitnessclass #willoughby #Personaltraining #Kinesiologistlangley #langleyrmt #langleychiropractic #Kinesiologist #chiropractic #RMT #walnutgrove #thebestisyettocome #bodysmart #personaltrainerlangley #langleychamber #langleyregab

If you are new to the McGill big 3, these are some great exersises to build your core and incorporate into your training or rehab program. I love how breathing is incorporated into them as well, very important!

Let your family and friends know, for the next two weeks until November 23 drop in workouts are only $5 a vist or only $50 per month no contract no enrollment fee !! Try out the bodysmart difference today. Please make sure to bring your face mask #walnutgrove #langleybc #langleyrehab #walnutgrovefitness #walnutgrovegym #langleypersonaltrainer #langleykickboxing #langleyladies #langleybusiness #Langleygym #walnutgroveweddings #walnutgrovefitness

6 benefits of daily squats 1. Strengthens your core Having strong core muscles can make everyday movements like turning, bending, and even standing easier. Not only that, but a strong core can improve your balance, ease pain in your low back, and also make it easier to maintain good posture.... 2. Reduces the risk of injury When you strengthen the muscles in your lower body, you’re better able to execute full-body movements with correct form, balance, mobility, and posture. Plus, incorporating squats in your overall workout routine also helps strengthen your tendons, ligaments, and bones 3. Crushes calories Calorie burning is often equated with aerobic exercises such as running or cycling. But performing high-intensity, compound movements like the squat can also crush some serious calories 4. Strengthens the muscles of your lower body Your lower body boasts some of your largest and most powerful muscles. From getting out of bed, to sitting down in a chair, your glutes, quadriceps, hamstrings, adductors, hip flexors, and calves are responsible for almost every move you make. Strength training exercises like squats can help strengthen and tone the muscles in your lower body. When these muscles are in good condition, you may find that you can move more comfortably, with less pain, and that everything from walking to bending to exercising is easier to do 5. Boosts athletic ability and strength If you compete in a sport, adding jump squats to your workout may help you develop explosive strength and speed which, in turn, may help improve your athletic performance 6. Can be done anywhere To do bodyweight squats, you don’t need any equipment. All you need is your body and enough room to lower your hips into a sitting position. And, if you’re pressed for time, you can still benefit many muscle groups by doing 50 squats a day: Try doing 25 in the morning and 25 at night. As you get stronger, add 25 to the afternoon. #langleybc #langleyrehab #willoughby #walnutgrove #thebestisyettocome #bodysmart #personaltrainerlangley #rehabbc #popeyeslangley #bchealth #langleyfitness #langleygym

Come try us out for the day only $10 or stay for a while and join our Body Smart Health & Fitness Membership for only $50 per month no contract #walnutgrove #langleybc #langleyrehab #willoughby #walnutgrove #thebestisyettocome #bodysmart #personaltrainerlangley #rehabbc #popeyeslangley #bchealth #langleyfitness #langleygym

Heathy body healthy mind healthy sole #walnutgrove #langleybc #langleyrehab #willoughby #walnutgrove #thebestisyettocome #bodysmart #personaltrainerlangley #rehabbc #popeyeslangley #bchealth #langleyfitness #langleygym

Dont let time restrictions stop you from achieving your health and fitness goals! Try out our express personal training "just the meat" 30 min for $30 !! See better results sooner. Left to their own devices, many individuals wind up on cardio machines at the gym or listlessly moving from one piece of exercise equipment to another. A personal trainer can ensure the individual spends their time performing the right exercises with the proper equipment. Personal trainers are als...o ideal for individuals who can only commit a limited amount of time to the gym per week. A personal trainer can maximize their time to see results. Lose fat and gain muscle. Most people who embark on a fitness journey want to lose fat, build muscle, or both. However, not many know how to go about doing that. They may spend too long on cardio and not enough time strength training or vice versa. A personal trainer can help individuals strike a proper balance to burn fat while building lean muscle. Establish lifelong exercise habits. Personal trainers help their clients achieve fitness goals, but they also help them reevaluate how they view health and wellness. Personal trainers help their clients realize fitness should be a priority in their lifenot an item to check off their to-do list. For example, some people struggle with physical limitations that make them believe they cannot exercise. A personal trainer can create a workout routine suited to their fitness level as well as establish small goals to help set them up for success #walnutgrove #langleybc #langleyrehab #willoughby #walnutgrove #thebestisyettocome #bodysmart #personaltrainerlangley #rehabbc #langleypersonaltrainer

Body Smart Heath & Fitness will remain Open!! We ask that all Members, clients and drop ins wear face masks when in our facilities, temporary our small group fitness classes will be suspended for the next two weeks. Please check our website and social media accounts for updates. If you are a Body Smart Gym Member please make sure your current email address is attached to your membership account to receive the most current updates. Help us keep our gym open by following the... current Covid 19 guidelines set forth by Gov BC. Thankyou in advance for your cooperation, patents and understanding. For further questions about our gym, clinic, service or procedures visit our website Bodysmarthealth.com or call 604 881 0007 or if you need to reach management directly call or text 778 984 9377. We hope everyone has a healthy and safe weekend #thebestisyettocome #finishstrong #langleyrehab #langleygym #walnutgrovegym #langley

It is extremely important for Gyms and fitness facilities to remain open. Please help us at Body Smart Health & Fitness to remain open by staying home and self isolating if you have any COVID-19 symptoms, and or if you are awaiting test results. We are working hard to keep our facility Safe, Clean, and COVID free for you to be able to continue training and strengthening your immune system. Remember that exercise is the best medicine for combating stress and improving your mental health. https://www.ihrsa.org//medical-fitness-experts-gyms-are-/#