Bodywork Therapies with Janna
Refresh Massage Studio and Spa, 35 Smith St W S3N 0L9 Yorkton, SK, Canada

2021 theme song

Warrior Goddess Training is a book, READ TWO FREE CHAPTERS from the link in our BIO or visit www.warriorgoddesstrainingbook.com . #warriorgoddesstraining #heatherashamara #forwomenonly #allwomen #goddess #hierophantpublishing

NEW PRODUCT LAUNCH Posted @withregram @eminencecentralcal NATURAL SPF FOR DAILY LIFE All Mineral + Silicone Free SPF 40 Each unique SPF formula is silicone... free and uses non-nano zinc oxide technology to provide you with natural and effective daily sun protection. This does mean that some of your favourite @eminenceorganics sunscreens have been discontinued. But we promise, you will love these as much as before! #newproduct #spa #yorkton #sk #yqv #organic #skincare

Flip the page. 365 blank ones. Keep. Moving. Forward. Every second is a new opportunity. ... Truly looking forward to seeing soon! janna

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WE’VE STILL GOT ROOM ON THE ZOOM! Or get the recording! In person (limit of 5) or on Zoom! Join me for some ... STRESS RELEASE and RELIEF! We can help ourselves find relief within the stress, overwhelm, and anxiety/feeling down we may be experiencing more and more lately. Meditation is a tool that has been proven to do that. Guided meditations are so beneficial for aiding in the meditation process, especially if you feel you can’t meditate. I was one of those people and I’ve got numerous tips and tricks for you! Get yourself reset and rebooted with a gentle guided meditation to help with downshifting our nervous system and releasing stress tension within the body. Give yourself and your body the space and opportunity to find the calm within the outside storms, and calm the inner storms. We will be working with a guided release for the body and then a guided release for the mind. Focusing on helping the brain and mind to slow, calm, and find clarity. A recording will be provided after the meditation for anyone who can’t make it live, and for everyone in attendance to listen to again. We will be adhering to the required physical distancing at all times, as well as wearing masks. Choose your most easy breathing mask (non-surgical have been the best I’ve found for that), bring a pen and paper and a blanket or two! We’ll be streaming it live on zoom as well! You can join from anywhere in the world! Find yourself a separate room, plug in your earbuds, chill with us! Many need this right now! When we make the commitment to helping ourselves, we show up so much better for others as well as ourselves! Thursday, Dec 10 7:30-8:30pm SK CST time 35 Smith St W, Yorkton and on Zoom (Recording available as well) $20 CDN *The in-person option may change if government regulations change* **First 5 paid will secure the in-person spots** #stressrelief #freeyourmind #guidedmeditation #anxietyrelief #bodyworktherapy #mindbodytherapy #yorkton #yorktonsk

Thursday, Dec 10 7:30-8:30pm In person (limit of 5) or on Zoom! Join me for some ... STRESS RELEASE and RELIEF! We can help ourselves find relief within the stress, overwhelm, and anxiety/feeling down we may be experiencing more and more lately. Meditation is a tool that has been proven to do that. Guided meditations are so beneficial for aiding in the meditation process, especially if you feel you can’t meditate. I was one of those people and I’ve got numerous tips and tricks for you! Get yourself reset and rebooted with a gentle guided meditation to help with downshifting our nervous system and releasing stress tension within the body. Give yourself and your body the space and opportunity to find the calm within the outside storms, and calm the inner storms. We will be working with a guided release for the body and then a guided release for the mind. Focusing on helping the brain and mind to slow, calm, and find clarity. A recording will be provided after the meditation for anyone who can’t make it live, and for everyone in attendance to listen to again. We will be adhering to the required physical distancing at all times, as well as wearing masks. Choose your most easy breathing mask (non-surgical have been the best I’ve found for that), bring a pen and paper and a blanket or two! We’ll be streaming it live on zoom as well! You can join from anywhere in the world! Find yourself a separate room, plug in your earbuds, chill with us! Many need this right now! When we make the commitment to helping ourselves, we show up so much better for others as well as ourselves! Thursday, Dec 10 7:30-8:30pm SK CST time 35 Smith St W, Yorkton and on Zoom (Recording available as well) $20 CDN *The in-person option may change if government regulations change* **First 5 paid will secure the in-person spots** #stressrelief #freeyourmind #guidedmeditation #anxietyrelief #bodyworktherapy #mindbodytherapy #yorkton #yorktonsk

F I N D R E L I E F STRESS RELIEF SESSIONS: These sessions help if you’re feeling stressed, overwhelmed, anxious, depressed; any uncomfortable feelings that feel like too much. They are also beneficial if you’re feeling continually stressed or frequently overwhelmed. Or if you just feel like you need a break to relax. I work with releasing areas of the body where you’re holding the stress patterns, and help your body to downshift your nervous system. Finishing with a scalp ...massage to help relax the entire body and mind. These sessions are also very beneficial for someone going through a challenging time or have experienced some emotional, mental, or situational difficulties. Find relief. Call to book: 306.783.1370 Or DM with any questions. #stressrelief #anxietyrelief #depressionrelief #relief #overwhelm #mindbodytherapieswithjanna #yorkton #yorktonsk @refreshmassageandspa