BodyTalk by Brenda

#MotivationalMondays Stay up to date with all of our programs and info with our Newsletter ---> https://bit.ly/3kAeuYy

She Let Go... She let go. Without a thought or a word, she let go. She let go of the fear. She let go of the judgments. She let go of the confluence of opinio...ns swarming around her head. She let go of the committee of indecision within her. She let go of all the ‘right’ reasons. Wholly and completely, without hesitation or worry, she just let go. She didn’t ask anyone for advice. She didn’t read a book on how to let go. She didn’t search the scriptures. She just let go. She let go of all of the memories that held her back. She let go of all of the anxiety that kept her from moving forward. She let go of the planning and all of the calculations about how to do it just right. She didn’t promise to let go. She didn’t journal about it. She didn’t write the projected date in her Day-Timer. She made no public announcement and put no ad in the paper. She didn’t check the weather report or read her daily horoscope. She just let go. She didn’t analyze whether she should let go. She didn’t call her friends to discuss the matter. She didn’t do a five-step Spiritual Mind Treatment. She didn’t call the prayer line. She didn’t utter one word. She just let go. No one was around when it happened. There was no applause or congratulations. No one thanked her or praised her. No one noticed a thing. Like a leaf falling from a tree, she just let go. There was no effort. There was no struggle. It wasn’t good and it wasn’t bad. It was what it was, and it is just that. In the space of letting go, she let it all be. A small smile came over her face. A light breeze blew through her. And the sun and the moon shone forevermore. -unknown

You can't, love.

THE RULES FOR BEING HUMAN 1. YOU WILL RECEIVE A BODY You may like it or hate it, but it will be yours for the entire period.... 2. YOU WILL LEARN LESSONS You are enrolled in a full-time informal school called life. Each day in this school you will have the opportunity to learn lessons. You may not like the lessons, or think them irrelevant and stupid. 3. THERE ARE NO MISTAKES, ONLY LESSONS Growth is a process of trial and error: Experimentation. The failed experiments are as much a part of the process as the experiment that ultimately works. 4. A LESSON IS REPEATED UNTIL LEARNED A lesson will be presented to you in various forms until you have leaned it. When you have learned it, then you can go on to the next lesson. 5. LEARNING LESSONS DOES NOT END There is no part of life that does not contain it’s lessons. If you are alive, there are lessons to be learned. 6. THERE IS NO BETTER THAN HERE When your there has become a here, you will simply obtain another there that will, again, look better than here. 7. OTHERS ARE MERELY MIRRORS OF YOU You cannot love or hate something about another person unless it reflects to you something you love or hate about yourself. 8. WHAT YOU MAKE OF YOUR LIFE IS UP TO YOU You have all the tools and resources you need. What you do with them is up to you. The choice is yours. 9. YOUR ANSWERS LIE INSIDE OF YOU The answers to life’s questions lie inside you. All you need to do is look, listen, and trust. 10. YOU WILL FORGET ALL THIS

Today’s Mantra: "I accept the quality of my life is determined by my outlook, attitude, actions, and awareness. When defined by the behavior of others, I have g...iven my power away to a pattern of unconsciousness below the vibration of my highest truth. As I bless others with the consciousness absent from their words and actions, I allow my power to be returned, so I may continue to transform reality by the presence of my living example. And so I am free. See more

At some point on the journey, you may reach a point where you want to ease the throttle of transformation. Not where you stop growing, but where you stop utiliz...ing your will to affect personal change. You’re still growthful, but it’s different. It’s gentler, and it’s more about accepting what is, than changing it. You reach a place where you are more embracing of who you are, and of how far you have come, and you feel ready to work with what you’ve got. It’s important to notice this moment, if it arrives. Because there is a real peace in that tender self-acceptance. And, ironically, it may ignite the most profound change of all. See more

You don't have to take on the whole world at once. Stop and take a deep breath and bring yourself into heart-brain coherence. It will bring more peace and clarity into your life.

LOCAL IS...WHAT LOCAL DOES Giveaway!! Draw December 18th 2020!! (Don’t fall for impersonators...we never ask for personal information!!) Like and Share for an e...ntry or enter in store as often as you’d like! Also sign up for our newsletter at www.timswholehealth.com for an additional entry! Thank you to Garden of Life Canada for their support!! We love giving back and we love local! These businesses are an amazing part of our community, keep them strong!! See more

Ha ha! Even the burnt ones are tasty