Body Temple Massage Therapy RMT

Fend off the flu with our NEW Immune Boost Aromatherapy Blend The weather is getting chilly. It's that time of the year again when the flu is going around. One of the natural ways to boost your immune system is to get regular therapeutic massage. It's been shown that not only do you feel more relaxed mentally, your body also produces less stress hormones as measured in your blood levels. To reap the benefits of massage therapy even more, we have added Aromatherapy to our list of services. For a limited time from now until December 31, 2014 you can request for our Immune Boost Blend at no additional cost. It's absolutely FREE when you book an appointment online at bodytemplemassage.coconutcalendar.com

Hope everyone had a wonderful Thanksgiving! If you're like me (the over-indulgent type;)) and had a little bit too much at the turkey/ham dinners, you'd probably like to be more proactive in terms of eating healthy and staying active. This one-day seminar on Saturday, Oct. 25, which is presenting by Marie Perkins, Kinesiologist and Patricia Dominguez Nutritionist/Raw Food Consultant and Life Coach, will cover important guidelines and tips in reaching your health and wellness goals. I encourage you all to attend~

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Dear valued client, First, I’d like to say thank you for believing in me to help you with your care and for bringing me such joy and fulfillment. Every client has been wonderful to me and all my clients are very dear to my heart. Because of you, I feel that I am one blessed Massage Therapist. I have loved every day in my 11 years as an RMT. It has been my passion. I have loved every day in my practice. I love my job. For this, because of you, I am grateful.... So, I say with a heavy heart , that I am moving onliterally moving... to Phoenix, Arizona. This is a positive and exciting step for my family. My last day of work will be Oct.30, 2013. That means that I am currently on a mission to find a wonderful massage therapist for you all. Once I have another RMT I will send an email with the information. Please take the time to come see me at least one last time in the month of Oct. I have almost 600 clients and I can't fit you all in so I will have the privilege to treat those that book first. This is a sad goodbye to my practice but an amazing time in my and my family’s life. I wish you all only the best in health and love and look forward to our paths crossing again. Warmly, Melissa V. Smith RMT 604 945-5554 https://bodytemplemassage.coconutcalendar.com

Stretching with repetition is important. As a general rule, the body adapts repetition and improves at whatever it practices. Through a series of 6 to 8 active stretches, the brain can begin to associate the movement as positive and create new neural pathways for that movement. At the same time, fear of movement and physical deconditioning that accompanied it tends to dissipate in favor of new confidence. -Paul Elliott