BodyTempo Health and Fitness inc.
3-2330 McCullough Road V9S4N2 Nanaimo, BC, Canada

This weeks #tastytuesday is easy and delicious homemade super seed crackers! I love the use of chia and flax in this recipe to deliver healthy fats such as omega 3s and omega 6s from the chia and lots of fibre from the flax! Additionally, they are high in protein and low in carbs great for a non training day snack with hummus or avocado on top! Let us know down below how you like them and what you would eat them with! I even eat them just alone, they are that good!

8 week Health and fitness Challenge: Welcome to the 8 week in person fitness challenge. Firstly I want to thank you for checking out what we offer. We know there are lots of options out there. We are running an 8 week Challenge both online and in person....Continue reading

Most cruciferous vegetables are rich in vitamins and minerals such as folate and vitamin K. Dark green cruciferous veggies also are a source of vitamins A and C and contain phytonutrients plant-based compounds that may help to lower inflammation and reduce the risk of developing cancer. . Epidemiological studies suggest that adults should aim for 5 servings per week, or roughly a serving a day. . Make sure to get your greens in everyday to better your body... . #getstrongertoday #buildyourbody #bodybuildingmeals #bodybuildingcoach #momfitness #momswhoworkout #quickworkout #fitfam #fitlife #getfit #iworkout #gymmotivation #fitnesslifestyle #fitnessroutine #gymgoals #strongbody #gymworkouts #workouttime #training

Wow such a long time ago now!!9 years now! You were such a pleasure to coach that’s for sure! I miss you sister! Deanna Pfeifer!

Dear Members, . We are ceasing all High intensity classes as per government orders published November 19th 2020. . We however will continue weight training classes at 50% capacity 10 feet spacing. We are offering many new classes to offset the class size reduction.... . Masks will be required as per our recent statement published last week. . We appreciate all your support and understand as we are making changes as fast as we can in order to continue to make our fitness studio safe and In compliance with our government orders. . We feel extremely grateful to be able to stay open. . Thank you all very much once again! . #covidsucks #covid19 #covid_19 #nanaimo #exercise See more

Client shout out . Meet @marcia_j22 . She is powerful, she is strong, she is a wife, a mother to 3 (twins), sister, aunt, daughter and a local physician .... . We at bodytempo have had the pleasure of coaching her for the past 3 years. Just like every other human on planet earth she has experienced ups and downs and she always pulls through for herself and everyone else in it. Because we all know when let our health slip, everything anf everyone is effected. . So a big hand of applause for this woman for always making herself a priority by doing so lifting all those around her! . We love ya girl!!! . . . Photo: @conceptphoto MUH: @jc_makeupartistry @hair.is.love #momfitness #momswhoworkout #quickworkout #fitfam #fitlife #getfit #iworkout #gymmotivation #fitnesslifestyle #fitnessroutine #gymgoals #strongbody #gymworkouts #workouttime #training #strengthtraining #exerciseoftheday #personaltraining #personaltrainers #personaltrainingstudio #personaltrainerlife #bodyweighttraining #fitnesscoach #certifiedpersonaltrainer #fitnessprogram #fitcommunity

Spray Tan Special . That’s right everyone! . 30$ for a limited time only... . This spray tan solution you only have wait 1 hour before you have to shower. That’s right ladies and Gents you don’t have to leave on for 8-24 hours just 1 hour! . We only use vegan and paraben free products and the official spray tan solution for dancing with the stars. . Special drops tomorrow 1pm. . You can book and pay for your tan through our app bodytempo health and fitness found in your App Store (free of course) or call 2506183443. . Promotion code ‘#tanme’ . . . #nanaimo #tanme #discount #special #bronzedgoddess #bronze #bodytempo #tanned #vacationinabottle See more

Happy New Year! . We are excited to start the year off right! . Let’s see how strong we can get in 2021... . If you are brand new to fitness or you are the seasoned veteran. We have options to help you exceed what 2020 brought for you! . Contact us today to either start or ramp it up 2506183443 or [email protected] to get details on a program that might suit you! . . . #gymgoals #strongbody #gymworkouts #workouttime #training #strengthtraining #exerciseoftheday #personaltraining #personaltrainers #personaltrainingstudio #personaltrainerlife #bodyweighttraining #fitnesscoach #certifiedpersonaltrainer #fitnessprogram #fitcommunity #quarantinefitness #quarantineworkout

Here at @bodytempostudio we never take the short road to success. Always play the long game. . You might be thinking way wait? Well the short road only yields short term gains. The long road will pay off long term. . We don’t believe in yo yo dieting or crash diets or cleanses to help you reach your goals.... . We think I’m the long term gain. How are you going to feel 10years from now. Are you setting up healthy habits that are sustainable for you. . If your done trying all the quick fixes, give us a shot to help you for the long road. . You only get one body, treat it right and it will take you far! . Happy hump day ! . . . #getstrongertoday #buildyourbody #bodybuildingmeals #bodybuildingcoach #momfitness #momswhoworkout #quickworkout #fitfam #fitlife #getfit #iworkout #gymmotivation #fitnesslifestyle #fitnessroutine #gymgoals #strongbody #gymworkouts #workouttime #training #strengthtraining

Hello everyone, my name is Corie and I am the new administrative assistant at body tempo. I am born and raised in Nanaimo. I am a mother of two little girls and a wife of 6 years.... I started my fitness journey a year ago and fell in love with the fitness and nutrition lifestyle. I just completed my personal training certificate and will be finishing my sport nutrition in the new year. I will be handling all your questions and concerns regarding your accounts. Any questions you have about payments, scheduling, changes to your account and booking. Please contact me at [email protected] Or call me at 250-618-3443 My office hours are Monday to Thursday 9am-1pm. Please avoid texting 250-618-3443 as it is now our landline for the studio. I look forward to meeting and getting to know all of you.

A other great class!! . Keep in mind there is a father son duo so they are only 6 feet part but foe the rest it’s more like 10 feet! . We have adapted some new procedures and protocols to help ensure of not only clients but the staff as well.... . We are happy to do our part foe our community while maintaining solid physical activity. . Happy hump day! . Please add these hashtags to your posts :) #getstrongertoday #buildyourbody #bodybuildingmeals #personaltrainingstudio #personaltrainerlife #bodyweighttraining #fitnesscoach #certifiedpersonaltrainer #fitnessprogram #fitcommunity #quarantinefitness

We are so excited to have Jaspaul teaching at our studio! His presence alone is worth giving it a try :)