BodyWerks Massage
111 Main St. S0K 4L0 Unity, SK, Canada

Copied from Rocktape Professionals page: Techniques for our mamas to be! RockTape is safe and gentle (try our level 1 stickiness)...and can be used to provide support to our mamas as their bellies grow!... Here's a tape application that can help create space for breathing, and provide a gentle cue for that babe to get outta mamas rib cage! This can be helpful for those who are having trouble drawing a deep breath or feel like they need to help cue their tummy down. Measure a piece of tape that drapes from mid-tummy up and over the apex of her bump. Split the tape in center and smooth down the sides of tummy (no stretch, please!) Add some diaphragmatic breathing exercises to create more space, and you'll be sending a happy mama out the door!

@xocchiro here to cover some foam rolling mobility in the hip or glute region. Dr. Danny is one of our #RockTape instructors who has been killing the various mobility uses with our partner brand @tp_therapy - take some notes and roll on!

Here are 7 tips to help relieve your back pain naturally. Read more here: https://bit.ly/2zEVNx4

Working from home? Here are 5 tips to help support your neck.

When you crack your neck, what causes that sound? Learn more about neck cracking here: https://bit.ly/2KzTpKm

I learned all about Kinesiology Taping yesterday to mitigate pain, improve posture, nerve entrapment, and scars! Kind of tricky to tape yourself but I found I could do my elbow (sort of), knee, and ankle at least during my live online class. Taping can be used as an adjunct to other therapy you may be receiving (treat it, tape it, train it)!