Bodywise Fitness Centre
127A Athabasca Ave T7V 2A4 Hinton, AB, Canada

Tips for a Healthier You - Avoid taking long, hot showers in the winter. They feel great and seems like the right thing to do. However, taking hot showers inflame the skin which cause redness, dryness and even peeling. Try to limit yourself to less than 10 minutes and keep it to a moderate temperate. Since the air is normally drier this time of year, follow up with a good moisturizer!

Here's your Monday morning, full body with cardio workout. Grab some weights and let's go!

Feeling their pain.

Boost. Your. Immune.System